Taiji Yang Sheng Zhang Qigong

The Yang Sheng Zhang Taiji Qigong is a fascinating method that blends traditional Taiji principles with Qigong practices to promote health and well-being. Below is a step-by-step explanation of the movements involved in the practice:
Step-by-Step Movements of Yang Sheng Zhang Taiji Qigong
Preparation Posture:
Stand upright with feet shoulder-width apart.
Ensure that your knees are slightly bent, and your weight is evenly distributed between both feet.
Relax your shoulders, keeping them down and away from your ears.
Embrace the Tree:
Bring your arms forward until they are parallel to the ground, palms facing inward.
Imagine holding a large beach ball. Your arms should maintain a slight curve, and elbows should not lock.
Opening Your Heart:
Slowly separate your arms outward while lifting your chest slightly.
Feel the expansion of your chest while taking a deep breath in.
As you exhale, bring your arms back together, mimicking the embrace of a tree.
Turning the Ball:
Move your hands in a circular motion, as if turning a large ball.
Start with one hand on top, and as you exhale, switch hands, imitating the act of pushing and pulling.
Flowing Movements:
Transition smoothly into the next movement by gently twisting your torso to the left and then right.
Allow your arms to flow naturally from side to side, maintaining softness in your elbows and relaxation in your shoulders.
Golden Rooster Stands on One Leg:
Shift your weight to one foot and lift the opposite knee, keeping the body tall.
Extend the arm on the same side as the raised leg, acting as a balance.
Maintain a focused gaze ahead and switch sides after a few breaths.
Wave Hands Like Clouds:
Lower your arms in front of you and position your hands like clouds drifting in the sky.
Shift your weight from side to side, moving your hands in a fluid, circular manner.
This step incorporates swaying movements that enhance balance and relaxation.
Punching Across the Face:
While maintaining a stable stance, raise one arm in front and the other behind your body.
In a controlled manner, “punch” forward with your leading arm, ensuring your body remains aligned.
Rotate your body slightly to enhance the movement’s power and link to your core.
Closing Movements:
Gradually bring your arms back to your chest, maintaining a soft connection between your hands.
Transition into a relaxed standing posture, visualizing energy flowing through your body.
Perform a final deep breathing exercise, feeling your body grounded.
Finishing Posture:
Return to the original preparation stance.
Stand still with your hands resting comfortably at your sides or lightly at your abdomen.
Close your eyes for a moment, focusing on your breath and the sensations in your body