Good advice, thanks. I struggle with this. I usually do full body splits with compound movements and they often long. Occasionally I'll drop the press or bench and follow it up the next day to cut the workout short, if needed, but I'll try 1st half / second half strategy.
@@TheStrengthClassroom I’m basically maintaining. I’m 50yo so I’m at this intersection of needing more recovery while trying to get enough frequency. I’m also trying to increase cardio capacity so it’s a constant balancing act of frequency, recovery, intensity, strength, hypertrophy, and cardio. Navigating competing concerns. If I start falling too far behind a particular modality I just add more of it back in to catch back up. It’s one of the reasons I like the idea of “Strongman Saturdays” so much, it’s a nice blend of all the things I care about. Overall doing great! Thanks for the content.
@@TheStrengthClassroomcan you do a video on how to gain back muscle mass without fat,I lost alot of muscle and fat due to taking care of a sick family member and need to regain it
👏👏👏
Thanks brother havent seen you in a whilre
Brilliant video 💪🏼 thank you sir
Thanks for watching
Good advice, thanks. I struggle with this. I usually do full body splits with compound movements and they often long. Occasionally I'll drop the press or bench and follow it up the next day to cut the workout short, if needed, but I'll try 1st half / second half strategy.
Thanks brother. I havent seem you comment in a while. How has training been going?
@@TheStrengthClassroom I’m basically maintaining. I’m 50yo so I’m at this intersection of needing more recovery while trying to get enough frequency. I’m also trying to increase cardio capacity so it’s a constant balancing act of frequency, recovery, intensity, strength, hypertrophy, and cardio. Navigating competing concerns. If I start falling too far behind a particular modality I just add more of it back in to catch back up. It’s one of the reasons I like the idea of “Strongman Saturdays” so much, it’s a nice blend of all the things I care about. Overall doing great! Thanks for the content.
Sounds like a great training strategy
Dayyymn you are strong
Thanks bud
@@TheStrengthClassroomcan you do a video on how to gain back muscle mass without fat,I lost alot of muscle and fat due to taking care of a sick family member and need to regain it
Sure thing!
@@TheStrengthClassroom thanks ,I look forward to it
Quote…”Heartbreak Ridge”….Clint Eastwood…Gunnery sgt Tom Highway