Hey Jeff, I’m a little worried about you. Sending some love and strength to you right now 🍀💚 Insomnia is a killer. When I can’t sleep I always go outside. Listen to the sounds nature makes. You will meet a pure soul in a minute. Maybe it’s a beetle or an ant. Or something bigger like a rabbit or a deer. Stay quiet, don’t bother him or her. Just observe and you will forget your problems for a while because you will see the beauty of nature. Before you know an hour has passed or maybe more. Then you can go to bed again, with a clean and peaceful mind. Get the sleep you need. I really hope you try it, for me it’s helping always. You’re awesome Jeff, don’t you ever forget that Big hug Joost
During my depression I sleep when I wanna sleep! Could be late in the morning or in the afternoon! Most off the time I’m up in the middle of the night like 03.00 and I start cleaning ❤ hope you’re safe
Fellow lifelong insomniac here: I too have sleep remedies that suddenly stop working! So I need to switch it up then rotate remedies in & out. I feel your pain, it’s beyond frustrating…
Hi Jeff , I just wanted to check in say hello let you know I am having some additional issues I not only have a Collapsed lung but in that right lung they found a nodule and you know I have MS and autoimmune thyroiditis which effects metabolism and caused my heart to have problems like Afib , vascular disease and my liver is a non alcoholic fatty liver in which it is very swollen and I am in really bad pain between everything happening within my body, I am so sorry I haven’t been able to join in lately but I’m thinking about you and all of the people in active addiction , I am praying for them every day along with all of my beautiful friends on your great channel ! I’m sending lots of love to you and everyone here ! I love and miss you all so much. Have a great Saturday and weekend Jeff and I keep you and my friends here in my heart ❤️ thoughts and prayers daily ! I Love you my dear friend. XOXO ❤️❤️❤️🥰😘💫🙏🏻🌟💞🌕🌍💪
@@fmiller49 thank you my dear sweet Frances I love you and think of you every day as well. You are so important to me my sweet friend. God Bless you Frances always and forever XOXO ❤️🥰😘💫🙏🏻🌟💞
This seems counterintuitive, but it helps me when insomnia pays a visit. Cut out all sources of caffeine. I am generally a pot a day coffee drinker except when sleep problems erupt. I also put down my screens to help my brain chill, turn the AC to penguin setting and do my best to keep still.
Hey jeff.. man i feel ya on the no sleep thing.. ive been in a pretty bad way depression wise for just over a year and i barely slepp at all. I take ridiculous amounts of melatonin every day and its just not working for me... hang in there my friend.. be safe
Thanks for the drive around Jeff, I always enjoy them. It’s Saturday morning here and my regular routine is to watch your drive around while having a leisurely brunch
Hi Jeff. Depression/anxiety sufferer here. The insomnia is a killer. I take a magnesium supplement every day and slowly has had a bit of calming down affect. I take valerian tea (stinks btw), and u can get it in supplement form. I find ashwaganda helps to calm. These things are subtle, but do help. Seems yr body is developing a tolerance to your current situation. I hope this helps ! Take care
I drink chamomile tea a hour before bed and the melatonin I take are organic and they also have passion flower lemon balm and chamomile, they are gummies. 10mg I take 2 I hope thing's get better soon ❤
Hey Jeff! I have adhd and narcolepsy so I know what sleep problems are. my best advice to you is to sleep when you can, the time of day doesn't matter, the important thing is that you get some sleep. don't exercise late at night. That's the advice my doctor gave me. ❤️
I get the sleep thing, insomnia has been my enemy for decades. If it gets bad for several days I'll pop 3 or 4 Gravol before bed and that usually works. There's also a non-benzo sedative called Zopiclone that works well.
@@kr1221E It may work on the same receptors but it's a different class of drugs, the Z-class hypnotic sedatives. My doctor will prescribe it even though I have a history of benzo addiction. And like benzos it can also be addictive. I use it as an absolute last resort.
@@someoneelse3173 Similar, but not the same. It affects me much differently than benzos. It's nothing I would ever take for fun and relaxation, but for sleep it works wonders. I've never heard of anyone abusing it recreationally or selling it on the street. Benzos are a feel-good drug, Zopiclone just knocks me out. But you're right about it being addictive.
Jeff I’ve been to a sleep clinic and they suggested backing off Benadryl as it can cause dehydration and the you said it stopped working two months ago, I was like Bingo, as it got hotter you’re dehydrating, that will cause us to wake, and we develop a tolerance. But try melatonin and your CBD TINCTURE IF that’s what you’re using. Good luck to ya No caffeine after 12:00pm, it’s hard but helps. I do caffeine free Diet Coke, my addiction. If you’re not asleep in 20 minutes get up to do something but nothing too stimulating and then try to rest again. They say blue light in our phones screw up our sleep cycle but I have to be honest, that’s the hardest for me. And I think you should reach out to Peter. I’m a Christian i appreciate the ministry but I don’t know how I feel about the interview. See if he’ll come back to see you. The rock trashed prevention point and savage sisters, it was very disappointing to watch. The most I’d seen them in the street unless they were doing a rally. I could be wrong I guess.
36:30 on video that you put out...on the right side of the street...is a gym... Is a Christian place... And they will get anybody a bed in rehab right away... I forget the name of the gym... It's for the neighborhood kids in the neighborhood people... Free...
Hey Jeff,I know you don't watch other people from Kensington but thought I heard you mention Arizona before. Righteous Monkey dude is former addict and similar compassion to you...word there is no Getty or blues coming through, black tar again but if not there unlikely for philly near future...ps would still love to know about Christi
It might be your ADHD that’s disrupting your sleep. There’s a great YT channel named “How to ADHD”, I’ve learned a lot of tricks to help manage my symptoms from them. Maybe they have a video on tricks to get to sleep. My depression gives me hypersomnia (always sleepy) so unfortunately I can’t recommend any tips. I hope you can find something that works!
Jeff you are the most disorganized guy. How could you leave the house without checking the cash in your pocket knowing you need money to function? Paying for interviews is not doing the addiction a favor, it is just enabling them to continue their habits.
Hey Jeff,
I’m a little worried about you.
Sending some love and strength to you right now 🍀💚
Insomnia is a killer. When I can’t sleep I always go outside. Listen to the sounds nature makes. You will meet a pure soul in a minute. Maybe it’s a beetle or an ant. Or something bigger like a rabbit or a deer. Stay quiet, don’t bother him or her. Just observe and you will forget your problems for a while because you will see the beauty of nature. Before you know an hour has passed or maybe more. Then you can go to bed again, with a clean and peaceful mind. Get the sleep you need.
I really hope you try it, for me it’s helping always. You’re awesome Jeff, don’t you ever forget that
Big hug
Joost
Glad to see you helping people.I wouldn’t know where to begin.
Nobody should be driving with even less than 7 hours of sleep!
You shouldn’t be driving if you didn’t sleep at all
Weed is a gateway drug to MANY.
During my depression I sleep when I wanna sleep! Could be late in the morning or in the afternoon! Most off the time I’m up in the middle of the night like 03.00 and I start cleaning ❤ hope you’re safe
Fellow lifelong insomniac here: I too have sleep remedies that suddenly stop working! So I need to switch it up then rotate remedies in & out. I feel your pain, it’s beyond frustrating…
Hi Jeff , I just wanted to check in say hello let you know I am having some additional issues I not only have a Collapsed lung but in that right lung they found a nodule and you know I have MS and autoimmune thyroiditis which effects metabolism and caused my heart to have problems like Afib , vascular disease and my liver is a non alcoholic fatty liver in which it is very swollen and I am in really bad pain between everything happening within my body, I am so sorry I haven’t been able to join in lately but I’m thinking about you and all of the people in active addiction , I am praying for them every day along with all of my beautiful friends on your great channel ! I’m sending lots of love to you and everyone here ! I love and miss you all so much. Have a great Saturday and weekend Jeff and I keep you and my friends here in my heart ❤️ thoughts and prayers daily ! I Love you my dear friend. XOXO ❤️❤️❤️🥰😘💫🙏🏻🌟💞🌕🌍💪
Oh Mary Yr really going thru it at the moment, sorry to hear that,thinking of you&sending lots of love your way....💜🫶😘🇬🇧
@@fionarobins4958 ty I ❤️U 🥰😘💫🙏🏻🌟💞
Dear Mary..I am praying for YOU. I think about you all the time. All my love to you xoxo
@@fmiller49 thank you my dear sweet Frances I love you and think of you every day as well. You are so important to me my sweet friend. God Bless you Frances always and forever XOXO ❤️🥰😘💫🙏🏻🌟💞
Mary I’m thinking of you always ❤ keep us updated please
This seems counterintuitive, but it helps me when insomnia pays a visit. Cut out all sources of caffeine. I am generally a pot a day coffee drinker except when sleep problems erupt. I also put down my screens to help my brain chill, turn the AC to penguin setting and do my best to keep still.
Hey jeff.. man i feel ya on the no sleep thing.. ive been in a pretty bad way depression wise for just over a year and i barely slepp at all. I take ridiculous amounts of melatonin every day and its just not working for me... hang in there my friend.. be safe
Thanks for the drive around Jeff, I always enjoy them. It’s Saturday morning here and my regular routine is to watch your drive around while having a leisurely brunch
I use a cbd/cbn tincture and tiny dose of thc tincture and it relaxes me and eventually allows me to fall asleep
Hi Jeff. Depression/anxiety sufferer here. The insomnia is a killer. I take a magnesium supplement every day and slowly has had a bit of calming down affect. I take valerian tea (stinks btw), and u can get it in supplement form. I find ashwaganda helps to calm. These things are subtle, but do help. Seems yr body is developing a tolerance to your current situation. I hope this helps ! Take care
Good afternoon Jeff! I was just checking in, I hope everything is going well. As always ❤
I drink chamomile tea a hour before bed and the melatonin I take are organic and they also have passion flower lemon balm and chamomile, they are gummies. 10mg I take 2 I hope thing's get better soon ❤
Fire rescue costs Philadelphians $1000 to come to your house for an emergency.
They run up and down Kensington Ave 24/7 for free.
Amber's back out there
Yep on the sidewalk under the dumpster nodding
I’m always wishing Amber the best! I know she has lots of health issues ❤
I go to the local peeler bar, grab a pint or two and by the time I get home I sleep like a baby.
Hey Jeff! I have adhd and narcolepsy so I know what sleep problems are. my best advice to you is to sleep when you can, the time of day doesn't matter, the important thing is that you get some sleep. don't exercise late at night. That's the advice my doctor gave me. ❤️
I get the sleep thing, insomnia has been my enemy for decades. If it gets bad for several days I'll pop 3 or 4 Gravol before bed and that usually works. There's also a non-benzo sedative called Zopiclone that works well.
zopiclone is in the benzo family. It acts on same receptors, doctors say it isn't.
@@kr1221E It may work on the same receptors but it's a different class of drugs, the Z-class hypnotic sedatives. My doctor will prescribe it even though I have a history of benzo addiction. And like benzos it can also be addictive. I use it as an absolute last resort.
it has exactly the same properties only it is a different chemical...but basically the same and extremely addictive...
@@someoneelse3173 Similar, but not the same. It affects me much differently than benzos. It's nothing I would ever take for fun and relaxation, but for sleep it works wonders. I've never heard of anyone abusing it recreationally or selling it on the street. Benzos are a feel-good drug, Zopiclone just knocks me out. But you're right about it being addictive.
Kensington is finally cleaning up. By winter, it should be pretty much empty.
Jeff please take care of yourself ❤ be careful stay safe
Exercise and listen to meditation.
Sleepy tea Chamomile tea
Hurricane Francine hitting down here Wednesday , then clearing up..
Jeff try two gummies and ditch the Benadryl!!! I have the same problem depression and not being able to sleep it❤
Sucks!!!
Jeff,don't go to bed hungry! Pizza puts me right to sleep. LOL 😊
Jeff I’ve been to a sleep clinic and they suggested backing off Benadryl as it can cause dehydration and the you said it stopped working two months ago, I was like Bingo, as it got hotter you’re dehydrating, that will cause us to wake, and we develop a tolerance. But try melatonin and your CBD TINCTURE IF that’s what you’re using. Good luck to ya
No caffeine after 12:00pm, it’s hard but helps. I do caffeine free Diet Coke, my addiction.
If you’re not asleep in 20 minutes get up to do something but nothing too stimulating and then try to rest again. They say blue light in our phones screw up our sleep cycle but I have to be honest, that’s the hardest for me. And I think you should reach out to Peter. I’m a Christian i appreciate the ministry but I don’t know how I feel about the interview. See if he’ll come back to see you. The rock trashed prevention point and savage sisters, it was very disappointing to watch. The most I’d seen them in the street unless they were doing a rally. I could be wrong I guess.
36:30 on video that you put out...on the right side of the street...is a gym... Is a Christian place... And they will get anybody a bed in rehab right away... I forget the name of the gym... It's for the neighborhood kids in the neighborhood people... Free...
The Rock
Great job putting in the effort to make this video but I haven't been able to fully enjoy it, it appears to me that I can't see the subtitles.
I was thinking about you the whole day Jeff do I need to be worried ❤😢how are you holding up?
I stopped watching homelessness so much I was getting depressed seeing young people ruin their lives.
P.m. Tylenol
I was thinking about you the whole day Jeff do I need to be worried ❤😢
Where the hell is everyone?
Hey Jeff,I know you don't watch other people from Kensington but thought I heard you mention Arizona before. Righteous Monkey dude is former addict and similar compassion to you...word there is no Getty or blues coming through, black tar again but if not there unlikely for philly near future...ps would still love to know about Christi
I guess if they keep moving them along, it's harder to get high.
Hey Jeff i havent heard from u have u been to camden or plan on going again u have to go at night
It might be your ADHD that’s disrupting your sleep. There’s a great YT channel named “How to ADHD”, I’ve learned a lot of tricks to help manage my symptoms from them. Maybe they have a video on tricks to get to sleep.
My depression gives me hypersomnia (always sleepy) so unfortunately I can’t recommend any tips. I hope you can find something that works!
ask amber for a xan if u cant sleep
Those are all fake pressed with fentanyl
Jeff you are the most disorganized guy. How could you leave the house without checking the cash in your pocket knowing you need money to function? Paying for interviews is not doing the addiction a favor, it is just enabling them to continue their habits.
Your a bit rude...these days lots of people don't carry cash,they use cards instead of cash...
hey there, are you alive ?
Amber?
Video on paetron.
1:55 @@oldlady12345
Go get am ber
Jeff is back on the sherbert 😢
No he's not ass plug.. christ wtf is wrong with YOU
What's sherbert?
Weed helps me sleep
Same here..I spent my youth,teens, and most of my adult life never using any drugs.I just use the pen and have for a few years
Like watching a really boring urban car journey. Go get some kip. Ive heard fetty may help