WHAT I EAT IN A DAY for RESULTS | Food for Workout Challenges
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- Опубліковано 13 вер 2024
- This is what I eat in a day for my results. These healthy recipes and healthy foods are what I eat when I'm filming the Lilly Sabri at home workout challenges, for the lean app and wanting to keep fit, get abs and stay healthy. If you're looking for better results when exercising, watch this!
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Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Specific muscle targeted workouts. To strengthen and develop specific muscles.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
I love that she doesn’t have dislikes. She deserves just likes
Awwwww thank you so much angel! xxxx
She started off her day with pancakes, gosh that reminds me a lot of Linda Sun..
Funny you say that because I found this channel through Linda 😂
@@mariadocarmosarmento9487 OMG SAMEEE!!!
Maria do Carmo Sarmento same!!!
yesssss hahahahha
@@mariadocarmosarmento9487 yahhs lmao
i’m so happy that you put the disclaimer that this is what you need for YOUR body bc most people don’t do that! ilysm 💕
Hola fellow step chicken
gurll its august step chickens dont exist anymore...
Hannah Palacios tiktok is banned in my country lol
That’s so nice of her. We all have different needs
I feel like I see you on channels like Chloe Ting and Emi Wong from time to time lol your profile picture is what stands out
She deserve a lot more than one million. 🌟 (I really think that she's one of the cutest people in the world💖)
You're the best ❤❤❤
AGREED! She works so hard for us, gosh, WE LOVE YA!
That’s true! She works really hard for this content
Agree
You light my day ❤️🚦
"To all my ladies who have a brother that doesn't treat them right" i think this is the fav song of lilly LOL
OMG RIGHT?? i was going to comment the same rn
You are so positive! Love your personality ❤️❤️
Thank you lovely xx Thanks for being part of the familia xx
Lilly Sabri ❤️❤️
I love how realistic you are, the portions, you don't starve yourself💜 i'm recovering from an ed and also trying to get my period back, i love exercise but I have to learn to eat enough and exercise in a healthy way and because I enjoy it and not because I hate my body
i had a pretty bad spell of an ed during quarantine and i remember my hair falling out and my period going away for like 3 months - hang in there i’m proud of you for being in recovery gorgeous!
3:33 it’s so cute how Lilly is dying and teddy is just following her attacking the toy 🥺
omg hi MOA
ELLO!
5:40 “if it works with you then I do it” she’s SO SWEET
None of this would be possible without your support ❤ Everything I do, is for the familia ❤
Lilly Sabri for real tho this video showed me how much WORK goes into the workout videos that u put out for us and I can’t be more grateful for people like u lilly!!❤️
Hey Lilly, just wanted to share something with you! I've been insecure about the way I look ever since I put on weight in 2010. I lost all the weight, but I was never happy with the way I was. Till I found you. I've been working out with you everyday since July, and in these past two months, my confidence has grown so much. I create dance videos, and I've always been a bit sceptical about the clothes I wear for my dances. But over the past month, though there might not be any significant change in how my body looks, I've been confident about it, and I've been experimenting. THANK YOU SO MUCH for all that you do for us! YOU ARE THE BEST, and you deserve all the love and success 💕
It’s so good that you are now more confident!!! 💕💕
“I am a walking carb”
-Lily Sabri 2020
What I eat in a day depends on my mother's mood.😂😂😂
Love you Lilly ❤
Same hahaha
Same
😂😂😂😂🤣🤦♂️
Lilly you are almost at 1 million ! I like this video and
I love how positive u are in every video thxxx ❤️❤️ you cannot imagine how much you have helped
Oh my gosh!!!! Thank you so much. I literally cannot believe it! Xx
hey lilly! you’ve helped me so much physically and mentally! love you so much! 💕💕💕💕
Thank you so much Katie xx Love you too xx
Katie do you like 1D ?😀
@@partytrack8836 I love 1D..
@@kavyadavid445 good😁😁💚💙
@@partytrack8836 well thank you...💙💚
Lilly has the best workouts for beginners and apart from that she has a great character! Definitely my favourite workout channel :)
Thank youuu! So happy you're enjoying the workouts!
Excellent video! We are both in our 80's and are all about healthy aging. We still strive for a healthy body, a calm mind, and a positive outlook. And we feel better than ever! We are doing research for our new tiny UA-cam channel and learned a lot here. Thank you and keep it going!
You are the best. I am 48 and you have helped me do much in getting back in shape. Been following you for 4 months and last time i felt this strong was probably 15 years ago. Thank you
I'm so so proud of you for putting the work in!! ❤❤
Ah I’m SO proud of this woman. I’ve been here since the start and now she’s at 1MILLION!!!!! I can’t stress enough how much she’s helped me love myself and push myself to be the best version of myself I can. I love you lilly, thank you so much for being you!
biggest inspo ever!!
You're so sweet!
She is so close to one million OmG she deserves all the best MY FAVOURITE WORKOUTS ARE HERS♥️♥️♥️🥳🥳
I CAN'T BELIEVE IT! SO CLOSE!!!
Lilly, eres mi más grande inspiración, te sigo desde mayo de éste año, llevo casi 5 meses y he bajado 10 kilos🔥Eres la mejor, me encantaaaaaaaaaaan tus vídeos, deberías de hacer vlogs más seguido. Love uuuuu💗
¡Esto es increíble! ¡Estoy tan orgulloso de ti! ❤
The amount of commitment she puts for us and manages a balanced lifestyle as well is beyond amazing! Thank you so much, Lilly! Your recipes look so good and I can’t wait to try them 🥰💗💗
Lilly I have been trying your workouts since the past 6 days now and dang I can see a difference!
Thank you so much, your workouts are like the combination of what people need, intense actually working workouts but like only five or ten minutes. Love you 💗
So so so happy you're seeing results babe!
@@LillySabri OMG Omg thank you so much 💖💖 Congratulations on 1M Lillyyy 🎊💯
Lily is my favorite omg no other workouts burn like hers. And the fact that she eats whatever she wants gives me hope that I could get a good body without having to eat super healthy and count calories all the time.
I will definitely put some of this in my menu, soo soo helpful thank you 😘
Yay, glad to hear it! You HAVE to try the burgers- sooooo good! xx
I can personally confirm that burgers are amazing! Don't laugh, but I literally snacked on them throughout the day!
I really like your vlog and the energy you put in it ! That's what I like about Lilly's video is that it's not fake, she eat, she sweat and it's normal ! You push me through hard times, love from france !🇫🇷
Thank you so much babe ❤ It means a lot xx
I literally can’t wait till the app comes out. Love you, great job on everything❤️
Not long now!!! Working as hard as we can to launch it!
she’s finnally reach 1m❤️
i really love her workout especially her abs/hour glass workout because its relly burning my core❤️
In honor of Alex, I couldn't help but comment "I love mango chutney... really any type of chutney."-Schmidt from New Girl. Those vegan chickpea burgers looked delicious and I am definitely going to try my hand at them sometime this week.
P.S. Baby Spinach is called "baby" because it's harvested earlier in the growth process!
Hahahahahahahaha! MY FAVOURITE COMMENT. The way Schmidt says ‘chuTeney’ ❤️🤣
Ohhhhh interesting re. The spinach ❤️
i love your what i eat in a day videos so much. they're so positive and fun to watch. plus they give me meal ideas! i made the salmon from your last video last night and it was DELICIOUS
Yes babe!! So happy you tried the Cajun Salmon!! It's one of my faves!
1 MILLION SUBSCRIBERS!!!! i'm super happy💖she has the best workouts i've ever tried
Lovely! So full of energy! Lilly is so motivating ❤️
Thank youuuu ❤
OMG Lilly! Thank u soo much for everything! You’re video’s help me so so so much, i want to thank u to do this for free and to help us💓
So glad the videos are helping you babe!!
💓This Was Awesome Thank U Lily
Glad you liked it!!
Lilly Sabri Really Did & Great Tips
💓💓
So happy to see that you are going to reach 1 millions subscribers! The effort that you put in your programs is incredibly, and I really want to thank you 🙏🏻 You deserve the best!
Thank you so much! ❤❤
Almost 1 million subs!!🔥❤️ Loved you since 100 subs❤️ You're the absolute best❤️
Oh my gosh!!!!! Thank you so much for being with me for so long. It’s been one heck of a journey hasn’t it ❤️❤️❤️❤️
Wow your so close to a million I’ve been watching that number grow for a while now! Something keeps me coming back to your channel more then anymore else’s so thanks for keeping me motivated 👍🏻😀
Thank you so much babe! Honestly means so much. Still can't believe it!!
You’re a beam of positivity really!!! I tried your 14 days summer shred and it’s harddddd that I burned out the second week but still loved it!! I even documented it on my channel 💓💓
I'll check it out!!!
Thank youuuuuuuuuuuuuuuu for making a video!! It means SO much to me ❤
Lilly Sabri omg what?😭😭😭😭 I just discovered ur workouts and they KILLED ME a bit too much hahah!! Will continue working out with u until I’m kick ass strong thank u so much!!❤️❤️❤️
It’s basically 1am here and I’m watching this wonderful vlogggggg😍 luvvv it❤️
So happy you're enjoying the vlog!!
Nearly at 1M! So excitedd for you and congrats. You deserve ittt!
Thank youuuu
Hi Lilly! This is a little late because I've been so busy with school work so I don't know if you'll see this. But, I just wanna say thank you so much for all your hard work and positvity! Recently, I almost fell into the trap of a disordered eating mindset, but I quickly caught myself before doing so through doing your workouts! Although I probably only do a total of 10 minutes of your workouts everyday, I definitely feel great after, despite the burnnnnn. I love your positivity and for some reason, you're the only person I am willing to go to for workouts, I can never do any other!!
Thank you so much for another amazing video! Soooo close to 1M can't wait... you totally deserve it x
Thank you so much!!
You are a boss 👏🏼 you and your workouts have been the only effective thing to slim down my very big calves (I’m talking huge they’re like 20inches) and I’m so grateful I could cry, I never thought they’d slim down
So proud of you for putting in the work to get the results you wanted babe!!
I'm so so so much happy, I realy missed your vlogs xx
Yay! So happy you like the vlogs!
@@LillySabri ❤️☺️
Thank you ❤️ I’ve got my son & boyfriend onto your baked Kale & Broccoli, banana bread, etc etc from your book they love it with me too. I’m going to try these recipes now, they look delicious xx
YESSSS! This just put a massive smile on my face! So happy you and your familia are enjoying the recipes!
I'm so happy that you're almost at 1 million subscribers! I'm telling all my friends to subscribe!!!! You deserve EVERYTHING
You're so sweeeeet! Thank you babe! ❤
@@LillySabri Thank you Lilly! (Now congratulations on 1 MILLION SUBS!!!)
I cannot believe I JUST discovered you - love you already!!!! Can’t wait to crush some workouts ❣️
1 million subs!!!!!!! you deserve it more than everyone , i have been waiting for this moment dor 2 yrs now !!!! congratsss
I like her so much! She’s so funny and kind 🥰
CONGRATS ON HITTING 1M!!!!!!!!!❤️❤️❤️❤️ Lilly you are so inspiring and motivating! You deserve way more that 1M!! I love how you’ve grown and I can’t wait for your channel to grow more🥰 LOVE YA!💗
I've just recently found your channel, I love your videos and your workouts KILL me 😂 keep slaying gal ♥️
Thank you babe! So happy you're loving the workouts!!
WE’RE AT 1MILLION OMG WELL DONE GUYS!!!! ♥️♥️♥️♥️♥️
Congratulations Lily for reaching one million subs !! I’m so happy for u cuz u deserve it and deserve way more
Thank u so much for helping me become a better and a strong version of myself. I LOVE UUUU 😍😍💖💖💖
I've never seen someone so lovely and so full of life, someone so positive and happy. It's unreal, you are amazing, keep it up😘❤
You’re growing so fast!! Ur videos were the first ones for me that were really hard but so much fun❤️❤️❤️
Glad you like them! ❤❤
I love you so much.You + Chloe Ting = my motivation 🤣❤
❤❤
Hi Lilly!! I just wanted to thank you for all you do. Your workouts have really helped me achieve my goals. I have tried so many ways but your workouts have worked the best. I am so much more confident. So thank you for your videos and commitment 💖
She has a lovely personality, all ways is trying to push us to are best ❤
Lilly = wonder woman 💪🏻
No further words are needed to describe how much i admire you...
You have changed my way of living, i’m so thankful ❤️
Ps. Your smile is contagious... you motivate me so much!
Your biggest fan from Italy xxx
Ps. I have a question... how many hours do you train every day? (On average) - sorry i’m curious 😅
Thank you babe ❤❤ It really depends on what my goal is! But, I'd recommend starting with the weekly guides ❤
Thanksss! I’m addicted to your weekly guides, also my family is working out with you... we say: “it’s Lilly time” 😂
So close to 1 mil subscribers!!❤️❤️❤️
Omg! You hit 1 mil!!! So proud of u lillyyy
I love your food vlogs, Lilly! So glad you're doing these more now. :)
ILY LILLY !!!!
❤❤
Congratulations for 1 million subscribers ❤❤❤
I'm in love with how natural you are.... And by the way I watched the live yesterday and you replied to my comment... And that's making feel soo happy and Connected with the trainer i love
Your smile makes my day lily❤️
Never stop Lilly you are changing our lives 😭❤️
Wow, already 1M. Congratulations, Lilly
I appreciate your realism! I always assumed that because I am really allergic to dairy and don't like salad that I couldn't eat properly to get a lean figure. I hope to get to a place where I'm happy with my progress.
CONGRATS ON 1M SUBSCRIBERS!!!!💜💜💜
happy 1 million my sweetheart Lilly😍💕
“i hope i’ll be glowy soon” gorl you already are glowin ✨
Congrats on 1 million subscribers!!!!!!! So proud of you!!!!!
LILLY! YOU REACHED 1M SUBS
IM SO HAPPY FOR YOU
YOUR CONTENT IS HELPING ME SO MUCH YOU HAVE NO IDEA
I'm really really really happy for you
Wishing you the bestttt
I’ve never clicked so fast 😂👍🏼
hehehehehe thank you so much for the love xx
I love this one so much ❤❤❤
❤❤
Congratulations on 1 mili, you deserve 100!
You are selfless and always helpful and inspiring to so many people! Thank you for being you and keeping it real
I started following your workouts while you were on 500k subs and NOW, YOU ARE A MILLION.🥺🥺🥺 THANK YOU LILLY! YOUR WORKOUTS ARE SO EFFECTIVE.❤❤❤
I've recently started working out and I'm in love with your videos. Luv you Lilly 💕
Your ab workout are the best lily always really feeling the burn and the results are so good to see cant wait for more intense workouts keep healthy everyone❤
i love how it’s not like other youtubers as in the fact that it’s achievable for everyday people to eat and cook aswell, it’s simple and healthy without over doing it and i think that’s why i love her and her workouts so much because ordinary people like me can still do it and fit it into my schedule and life
Every time i watch your video, I feel super freaking energetic. Luckily I have found a super cool influencer like you Lilly ❤️ love u
Congrats on 1M subs❣
🤜🤛
Omg she hit 1m ! Amazing ! Congrats 💙
Congratulations for 1M 🎉
Congrats!! You deserve one mil❤️❤️I am Watch you when you were had 300k . Great Job!Love you
Thanks for caring so much about the content you give to us, you are so relatable, I also see intuitive eating as the best choice for me and it has been really empowering. Thanks for doing the difference in the world with your work. Have a great one! Hope you get to 1 million today :)
I CANNOT WAIT FOR YOUR APP!!!!!!!! LOVE YOU AND YOUR WORKOUTS 💓💓
Omg!!! .... you hit 1M ... congratulations lilly❤👑💯🎉🎊... you spread soo much positivity and you motivate us sooo much...
Thank you ❤💯
Wow as soon as I saw the pancakes I was sooo happy and comfortable cuz you're getting results while eating real foods that taste good and have carbs!! Wow thsi reduced my anxiety a lot
I'm so happy to have you as my biggest inspiration for a healthy lifestyle. Thank you for keeping everything so honest and real, sometimes is really hard to enjoy the journey but in my case, I'm in a better place thanks to you. Anyway, everything looks delicious, I'm going to try some recipes. Love u 🖤
Definitivamente eres la mejor!!!!
YAAAZZZ ROAD 1MILLION SUBCRIBERS 😍😘💖 Love you Lily
HAPPY 1M!!!!!
Congratulations Lilly on hitting 1M subscribers in UA-cam 🙏 So Happy for you 😊✨
You've made it to 1 million! Amaaaazing!
CONGRATS ON 1M!
LOVE THESE VIDEOS UR PERFECT♥️
Thank you so much!!
Lily, you are such an angel!😇🤍 I love your workouts and food videos!♥️ Congratulations on 1 million beautiful subscribers!🥳 Further more!🕊💫 Good luck!😘😘💫
Lilly......feeling so so happy for u
.........finally u hit 1m subscribers in ur channel.....really waiting for this day......🥰🥰❤....Lots of love to u lilly...🥰.