How I got on Medication for my MENTAL HEALTH!!

I struggle with PTSD, depression, anxiety, ADHD, and OCD. Find out how I help manage my symptoms by talking to my Primary Care doctor about medication. I hope this helps someone out there & you feel empowered to take control of your mental health! Mental health is physical health. Stay strong out there!

[@jessicacook2698]

Meditation helps a lot with mental health it's helped me so much.

[@spectacu_lar]

Yes!! Me too! Meditation, medication, and therapy! ❤😅