Rheumatoid Arthritis Hand Exercises | Mobility & Strength

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  • Опубліковано 27 сер 2024
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КОМЕНТАРІ • 124

  • @vonrock6862
    @vonrock6862 2 роки тому +15

    It would be nice to see videos with a person who actually has the disease and it’s deformities.

    • @glynisyoung6120
      @glynisyoung6120 Місяць тому

      Both my hands are deformed and I cannot do half of these exercises as it’s so painful

  • @sorubavijay7975
    @sorubavijay7975 3 роки тому +17

    Thank you very much.. when doing these movements relief from stiffness.. pls put some more videos for kness, neck, spine, feet.. bcze i suffering from RA..

    • @juniormako6184
      @juniormako6184 2 роки тому

      I got rid of my rheumatoid arthritis with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.

    • @krupapatel3769
      @krupapatel3769 2 роки тому

      The exercises are very helpful thank you so much.

    • @alihasnain4202
      @alihasnain4202 2 роки тому

      Can i get your contact need some information?

  • @elizabethbirdallgreer2773
    @elizabethbirdallgreer2773 2 роки тому +4

    Thank you so much. After during the very last exercise with the band, I felt relieved of my stiffness. Seems to come during sleep between my shoulders and neck, so I wake up I feel stiffness and lack of circulation in both hands .

  • @purplejuice9407
    @purplejuice9407 Рік тому +1

    I've had RA since I was a baby so thank you :) ima try this and hopefully it works

  • @jessicaa.6690
    @jessicaa.6690 3 роки тому +8

    Exercises start at 2:00

  • @shivakumarthagadasetty
    @shivakumarthagadasetty Рік тому +1

    I have watched this video and it a very healthy exercise of stretching hand figures for Rheumatoid Arthritis patients. This will help me much more to be fit enough. Thank you.

  • @krupapatel3769
    @krupapatel3769 2 роки тому +3

    The exercises are very helpful thank you so much.

  • @sushmithatauro4544
    @sushmithatauro4544 2 роки тому +2

    Thank you. Can you add some more videos for Elbow please?

  • @dyanasowmiya5477
    @dyanasowmiya5477 Місяць тому

    Thank u sir it's very useful exercises for my father and pls help me to learn the exercises for cerebral palsy child my daughter

  • @user-px4sm2hg9f
    @user-px4sm2hg9f 2 роки тому +3

    Hi . Thank you so much amazing movements
    I have stiffness in my fingers at night, will try these movements 👍

    • @juniormako6184
      @juniormako6184 2 роки тому +1

      I got rid of my rheumatoid arthritis with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.

    • @user-px4sm2hg9f
      @user-px4sm2hg9f 2 роки тому

      Thank you . I will

  • @ashishmarwah8608
    @ashishmarwah8608 3 роки тому +3

    Very good demonstration.....can you please suggest diet to go with it

  • @debstayblessed9549
    @debstayblessed9549 3 роки тому +3

    Excellent presentation. Thank you very much

    • @juniormako6184
      @juniormako6184 2 роки тому

      I got rid of my rheumatoid arthritis with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.

  • @sarahyulia3540
    @sarahyulia3540 2 роки тому +2

    Thank you so much 🙏🙏 it's very helpful..

  • @bamamoorthy8690
    @bamamoorthy8690 Рік тому

    Thank you sir. Will be helpful to me . God bless you.

  • @catl1783
    @catl1783 3 роки тому +3

    Thanks much for these movements. I work with seniors and I am adding these to our morning routine.

    • @juniormako6184
      @juniormako6184 2 роки тому

      I got rid of my rheumatoid arthritis with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.

  • @swetabag1538
    @swetabag1538 2 роки тому +1

    Thank you sir🙏😭

  • @manikadasbayan7459
    @manikadasbayan7459 2 роки тому +2

    Thank you, nice exercise 👌

  • @vijaynaidoo2489
    @vijaynaidoo2489 3 роки тому +2

    Absolutly helpful tnx very much appreciate

    • @juniormako6184
      @juniormako6184 2 роки тому

      I got rid of my rheumatoid arthritis with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.

  • @mamazonsvlogs6866
    @mamazonsvlogs6866 3 роки тому +1

    Thank you for sharing.it helps a lot esp to seniors like me

    • @juniormako6184
      @juniormako6184 2 роки тому

      I got rid of my rheumatoid arthritis with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.

  • @mithusengupta9683
    @mithusengupta9683 3 роки тому +1

    Thanks

  • @myrnalaserna4910
    @myrnalaserna4910 2 роки тому +2

    Thanks a lot for a very informative technique.😊

    • @juniormako6184
      @juniormako6184 2 роки тому +1

      I got rid of my rheumatoid arthritis with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.

  • @davidl2379
    @davidl2379 3 роки тому +5

    This really helped with the swelling!

    • @juniormako6184
      @juniormako6184 2 роки тому

      I got rid of my rheumatoid arthritis with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.

  • @AayanaAayanaAayana
    @AayanaAayanaAayana 2 роки тому +1

    Thanks bro!!

  • @ninaaerobic7038
    @ninaaerobic7038 3 роки тому +2

    thanks for sheare. good exercise!

  • @dawatsamchoe3355
    @dawatsamchoe3355 Рік тому

    Thank you so much

  • @AnaPaula-nh6hb
    @AnaPaula-nh6hb 3 роки тому +2

    Wow. I couldn't believe just putting my right hand behind my back: hurt. I felt that movement from up to bottom

    • @andreymoura9865
      @andreymoura9865 3 роки тому

      Unfortunately these exercises don't help me

  • @jrdroptini
    @jrdroptini 3 роки тому +1

    Very informative. Thank you.

  • @gildafontoura1340
    @gildafontoura1340 2 роки тому

    Thank you so much.👋🏼

  • @JB-zo6vg
    @JB-zo6vg 2 роки тому +2

    Amazing! Instant relief - thank you so much for posting.

  • @gloryraviraj9209
    @gloryraviraj9209 2 роки тому +1

    Super ❤️

  • @melissakim88
    @melissakim88 2 роки тому

    good i will try to do it

  • @theforgottentales3043
    @theforgottentales3043 2 роки тому

    Thanks for the video! My grandpa can definitely do this. He is also taking Planet Ayurveda's Joint aid plus capsules.

  • @hanaashaba1263
    @hanaashaba1263 2 роки тому

    Thanks for the video 😘

  • @Bharat_mata_ki_jai275
    @Bharat_mata_ki_jai275 Рік тому

    Please also make on knee, shoulder and other joints for RA

  • @plaguedoc1403
    @plaguedoc1403 3 роки тому +1

    helpful video, thanks

  • @shamimoonwala4547
    @shamimoonwala4547 Рік тому

    Thank u so much
    V good vidio

  • @Kettvnen
    @Kettvnen 3 роки тому

    THANK YOU

  • @mariathambithurai3611
    @mariathambithurai3611 3 роки тому

    Good excersire thank you very much🙏

  • @almalifestyle2765
    @almalifestyle2765 3 роки тому

    Thank you very much

  • @ivkabozovic7523
    @ivkabozovic7523 2 роки тому

    Vielen Dank!♥️

  • @jacinthadsouza9732
    @jacinthadsouza9732 3 роки тому +1

    These exercises helped me alot Are there exercises for the knee and toes

    • @juliangracia6068
      @juliangracia6068 3 роки тому

      Hello sis, Use Dr omo Herb's very good and active it will help you get rid of them fast

    • @juniormako6184
      @juniormako6184 2 роки тому

      I got rid of my rheumatoid arthritis with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.

  • @laxmiarora664
    @laxmiarora664 3 роки тому

    Nice 👍 thank you Sir🙏

  • @paulettemills1208
    @paulettemills1208 3 роки тому

    Love it Good video

  • @anhhongnguyen3307
    @anhhongnguyen3307 3 роки тому

    Dear guy, I am 60 years old with RA level2. Would you give me some exercise to reduce inflammation and knee pain? Thanks for your kindness. My hands are so better than last week. 🙏❤️🌹

    • @juniormako6184
      @juniormako6184 2 роки тому

      I got rid of my rheumatoid arthritis with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.

  • @Mindyours1999
    @Mindyours1999 Рік тому

    Thank you these movements feel really good 🙏🏽

  • @dessybaharudin3803
    @dessybaharudin3803 2 роки тому

    I have hands arthritis sometime I feel painful just now I can found how to treated exercise finger arthritis, hope my fingers back to normal

  • @mgrmjrAJK
    @mgrmjrAJK 2 роки тому

    Thanks :-)

  • @joannamascoll4362
    @joannamascoll4362 3 роки тому

    Yes yes really enjoyed it and I just don't it with you today 😘👍👍👍👍👍👍👏👏🖐️🖐️🖐️👌👌🤘💕💞💓💖 just perfect thanks you for showing me this great job with you today 😘😊.

  • @sunshine-bright.
    @sunshine-bright. 3 роки тому +1

    Thank you. Its very useful information.
    Please guide about ring finger fractured, rehabilitation.

    • @juniormako6184
      @juniormako6184 2 роки тому

      I got rid of my rheumatoid arthritis with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.

  • @DivyaDivya-cn3jm
    @DivyaDivya-cn3jm 2 роки тому +1

    I have the disease from 15yrs. But not cure I will do this exercise but my hand is over swelling and heavy pain daily my age 30yrs I have 2 daughters pls answer me

  • @noahchasinguitar5831
    @noahchasinguitar5831 6 місяців тому

    So it was determined these exercises don’t prevent or decrease development of arthritis?

  • @mamtashrivastava8024
    @mamtashrivastava8024 3 роки тому +2

    Thanks for the video but due to swelling I am not able to do finger gliding exercise should I continue to try or wait to reduce swelling?

    • @andrewsimarasigan
      @andrewsimarasigan 3 роки тому

      Try to put ice on the joint to reduce swelling before doing the exercise

    • @whatadrag905
      @whatadrag905 2 роки тому

      @@andrewsimarasigan I think cold is not good for arthritis

    • @andrewsimarasigan
      @andrewsimarasigan 2 роки тому

      @@whatadrag905 what do u think she should do?

    • @geetajaiswal2321
      @geetajaiswal2321 2 роки тому

      @Mamta try putting a heating pad
      Heat will reduce the pain

  • @NikhilYadav-xq4vs
    @NikhilYadav-xq4vs 3 роки тому

    Great 👍👍

  • @heragr2912
    @heragr2912 11 місяців тому

    Quick question, if you don't mind - I suffered SIDS hours after birth leading to hypoxia diagnosis, which predominantly affected my right side. More specifically, I have difficulty maintaining calm movement when lifting a full glass of water or any liquid to my mouth. I'll just suddenly tense or jerk and spill the cup. Picture someone just intentionally squeezing a cup spontaneously! Anything that can help with this?

  • @rojilijo4750
    @rojilijo4750 Рік тому

    Is this exercise applicable for all rheumatoid arthritis patients?? Any contraindication???

  • @lateefbanu4817
    @lateefbanu4817 2 роки тому

    S plz even for me show neck knee n feet excercise suffering very badly with pain

  • @solaum3482
    @solaum3482 2 роки тому

    I urge people with arthritic symptoms to take heed to their lymphatic system. I recently started getting arthritis in my joints. Come to find out, my lymphatic system is clogged.

  • @ruthdelossantos1508
    @ruthdelossantos1508 3 роки тому

    I was. Diagnose RA 2011from philippines

  • @arshadkp1855
    @arshadkp1855 2 роки тому

    Is finger push up good for arthritis

  • @pilookotwal3352
    @pilookotwal3352 Рік тому

    Very clearly explained

  • @vinothkumark1276
    @vinothkumark1276 2 роки тому

    Its very useful thank you sir..

  • @tresbien9141
    @tresbien9141 2 роки тому

    Could you include a link for the ball and stretch bands you used

    • @juniormako6184
      @juniormako6184 2 роки тому

      I got rid of my rheumatoid arthritis with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.

    • @meghamalachakraborty8762
      @meghamalachakraborty8762 2 роки тому

      Yes. I want to know this too!

  • @aritascl
    @aritascl 2 роки тому

    Is this a heritage condition or what are the main causes for it to develop?

  • @PRADEEP-ht7hg
    @PRADEEP-ht7hg 2 роки тому

    Thank you sir I have right hand problem
    I will try this exercises ☺️

    • @juniormako6184
      @juniormako6184 2 роки тому

      I got rid of my rheumatoid arthritis with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.

  • @dailydoseofmedicinee
    @dailydoseofmedicinee 3 роки тому +1

    Nice👏

  • @Parvati7
    @Parvati7 3 роки тому

    Sir will these exercises also help in straightening the moulded fingers?

    • @juniormako6184
      @juniormako6184 2 роки тому +1

      I got rid of my rheumatoid arthritis with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.

    • @DB-pm2vy
      @DB-pm2vy 2 роки тому +1

      Doubtful but may help muscles strengthen so no further deformation.

    • @Parvati7
      @Parvati7 2 роки тому

      @@DB-pm2vy Okay thanks

  • @chellaiyaselva-8357
    @chellaiyaselva-8357 3 роки тому +1

    Nice 👍

  • @cricketerboy45
    @cricketerboy45 2 роки тому

    I have an arthritis it's been 4 years and I am 15 years old and no one have arthritis on my family except I my hands are stiff not moving legs to whole body when I do exercise I see little different but after 1 hour the joints went same again I have many reaction too like on eyes black spot on skin everywhere I am done now nothing is working

    • @UnderTheMoon3
      @UnderTheMoon3 Рік тому +1

      Hello , I had RA at 10-11 also and now I’m 20 , it’s called juvenile rheumatoid arthritis if it affects children, you can do research on it .
      Also , you should be taking weekly injections for a period of time as described by your doctor and you have to do exercises and you need to check your eyes as well because it can affect the eyes , I used to check them I think every appointment with blood tests as well
      Right now my hand started to hurt and I developed osteoarthritis as well because I didn’t do exercises and I didn’t see the doctor for 3 years because I wasn’t aware , now I have to check again soon :( I’m a PT student and I learned a lot about RA
      Sorry if this is long I just wanted to share my experience with RA and some advices because I had it at the same age as you
      Get well soon and take care dw you can do it

  • @KGLOKESHGAMING09
    @KGLOKESHGAMING09 2 роки тому

    Toes are twisted. Tell them about their exercise. please

  • @goodtalks..withimr1448
    @goodtalks..withimr1448 3 роки тому +1

    What is motive or importance of exercises hand behind head and hand behind back..?

    • @Physiotutors
      @Physiotutors  3 роки тому +2

      If you got rheuma, you also want to make sure that proximal joints are mobilized

    • @juniormako6184
      @juniormako6184 2 роки тому

      I got rid of my rheumatoid arthritis with Dr. Oyalo's herbal treatment. I met Dr. Oyalo on channel. After consulting I got his treatment, which is really effective for me. You can also try. Till now I’m cured and completely free.

  • @conwaybulepotan
    @conwaybulepotan 3 роки тому

    I had herpes zooster on my legs..but after it heal chronic pain joint on my hand wrist and few of finger..also on my legs ..is it rheumtoid arthritis or only damage nerve cause by herpes

    • @thomasrodinel
      @thomasrodinel 3 роки тому

      Hi, any news on your condition? I have the same issue.

    • @conwaybulepotan
      @conwaybulepotan 3 роки тому

      @@thomasrodinel hospital has diagnosed me with Rheumatoid Arthritis seronegative, chronic pain made me cant walk many times, but start last month i do tight diet to fix leaky gut, than my pain decrease so much i feel much better now, i take high dosage v D + V k as well and fish oil

  • @smyrnasstory
    @smyrnasstory 2 роки тому

    “No resident will say I am sick”

  • @vijayaskitchenviji5784
    @vijayaskitchenviji5784 2 роки тому

    Vijayaskitchenviji viji

  • @agam4440
    @agam4440 2 роки тому

  • @killariilopez7232
    @killariilopez7232 2 роки тому

    😊

  • @ankushtamnar2765
    @ankushtamnar2765 2 роки тому

    A1

  • @rnonthenicschannel4820
    @rnonthenicschannel4820 3 роки тому

    Hello

  • @PS-po8nj
    @PS-po8nj 3 роки тому

    I want to force my arthritic fingers to bend with a clamp or vice

  • @yosef7773
    @yosef7773 2 роки тому

    Get a manicure.

  • @beautymabawa341
    @beautymabawa341 2 роки тому

    Thank you so much