High Rep Training Benefits (Rest Pause Technique Explained)

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  • Опубліковано 1 лис 2024

КОМЕНТАРІ • 157

  • @abhaygurjar6097
    @abhaygurjar6097 2 роки тому +1

    TNX sir 😌

  • @piyushsarda09
    @piyushsarda09 2 роки тому +1

    Yash Sharma coaching classes😎

  • @fitgame540
    @fitgame540 2 роки тому +1

    Love you bhi

  • @fitrahoyaaro598
    @fitrahoyaaro598 2 роки тому

    Very good Yash Bro

  • @im_ricky10
    @im_ricky10 2 роки тому +30

    Notification squad ✌🔱

  • @strangefightergaming8936
    @strangefightergaming8936 2 роки тому +1

    ❤️ roz video dala karo

    • @strangefightergaming8936
      @strangefightergaming8936 2 роки тому

      Bhai please answer jo hum ek exercise ke 3 set lgate he tu rest pause me sirf aik yhi hoga na ya 3 set hi lgane honge uske
      Big fan please answer

  • @ranaaryan24
    @ranaaryan24 2 роки тому +2

    Thankyou sir 🤗

  • @shantanumondhe7556
    @shantanumondhe7556 2 роки тому +1

    Congratulations for 500k in advance 🎉🎉🎉

  • @deepanshusingh1461
    @deepanshusingh1461 2 роки тому +4

    Really informative bruh ❤️

  • @tuttafuttagaming153
    @tuttafuttagaming153 2 роки тому

    Love you bhaiya

  • @magarashok2023
    @magarashok2023 2 роки тому

    I feel very good watching your video for the first time

  • @motivationalduniyamd3845
    @motivationalduniyamd3845 2 роки тому +2

    Love you sir 💞

  • @Musicworld1234-h5j
    @Musicworld1234-h5j 2 роки тому +2

    Nice video bro

  • @ranaaryan24
    @ranaaryan24 2 роки тому +2

    So informative 🙏

  • @sagarprasad2226
    @sagarprasad2226 2 роки тому

    500K is near🎉🎉🎉...

  • @kunalparbat7331
    @kunalparbat7331 2 роки тому +1

    And definitely apne jo rep lgane k new technique btai i will definitely going to use it

  • @jayantkushwah4561
    @jayantkushwah4561 2 роки тому +1

    Me again sir.

  • @MohakVermaVlogs
    @MohakVermaVlogs 2 роки тому +3

    Lots of love yash bhai!!! ❤️❤️

  • @alphayash111
    @alphayash111 2 роки тому +2

    Bhai aap hard bande ho

  • @bluegamer98
    @bluegamer98 2 роки тому +2

    Good ab sahi video banaya

  • @tandelharry0401
    @tandelharry0401 2 роки тому +2

    500k hone wale haiii😍🤩🥳

  • @abhishekingle3777
    @abhishekingle3777 2 роки тому +1

    Notification dekha ruka nhi gya 🤣🤣

  • @Mahhmadchavhan9021
    @Mahhmadchavhan9021 2 роки тому +1

    Boxing Diet plan Bata bhai

  • @yashsinghfitness4074
    @yashsinghfitness4074 2 роки тому +1

    Yash bhai thora jldi jldi bola kro aur mst vlog banega ✌🏻

  • @akashmew
    @akashmew 2 роки тому +1

    Advance congrats on 500k

  • @mohit_okay
    @mohit_okay 2 роки тому +1

    500K KING 👑

  • @Lostmuscles
    @Lostmuscles 2 роки тому +1

    500k par ek special video not giveaway

  • @patelsoham6300
    @patelsoham6300 2 роки тому +1

  • @amanakashbangar1900
    @amanakashbangar1900 2 роки тому +3

    Well explained, Yash👍🏻👍🏻

  • @kunalparbat7331
    @kunalparbat7331 2 роки тому +1

    Bhai apki aloo tiki wali recepie muje bhej dena❣️

  • @abhimanyurai799
    @abhimanyurai799 2 роки тому

    Very helpful video sir 💫👌🏻👌🏻.

  • @doctornutro2046
    @doctornutro2046 2 роки тому +1

    * Sarcoplasmic hypertrophy!

  • @yashvavadiya2676
    @yashvavadiya2676 2 роки тому +2

    Your dedication and decipline is amazing, good luck

  • @AdityaaChouksey
    @AdityaaChouksey 2 роки тому +1

    Aloo Tikki recipe please 🤧

  • @abhaygurjar6097
    @abhaygurjar6097 2 роки тому +1

    Keep it up bhai ❤️

  • @dhawalprajapat856
    @dhawalprajapat856 2 роки тому +7

    Hey ..
    It's one of ur fan who joined your channel 4 to 5 months ago .. it was very fascinating to watch u lifting nd training hard ... Nd ur that form of training would give a kicking effect ...
    Which I found missing in your past few vedios .. I apologise and I doo know you are innovating new skills ... But bro ...
    Plz be back to the previous form ❤️❤️❤️❤️
    A true fan ...

  • @parassharma4546
    @parassharma4546 2 роки тому +2

    Aha broooo ❣

  • @jitstyling4261
    @jitstyling4261 2 роки тому +1

    That's good

  • @subhan_aesthethic
    @subhan_aesthethic 2 роки тому +1

    Always motivated

  • @ritambanerjee7310
    @ritambanerjee7310 2 роки тому +1

    ❤️❤️

  • @sachuuu98
    @sachuuu98 2 роки тому +2

    Big fan bro

  • @uddinrafay5408
    @uddinrafay5408 2 роки тому +1

    Anyone suggestion on vs dymatize elite which one should I go for

  • @devsharmavlogs7268
    @devsharmavlogs7268 2 роки тому +4

    Always acknowledge you big brother ♥️

  • @amanrakeshiya5890
    @amanrakeshiya5890 2 роки тому +1

    Love you bro 😊

  • @eknoorgill2004
    @eknoorgill2004 2 роки тому

    Bro plzz share your aloo tikki recipe

  • @jobinraj5913
    @jobinraj5913 2 роки тому +2

    eating is my life style workout is my fitness journey

  • @thebravia7225
    @thebravia7225 2 роки тому +1

    Have to try this!!!!

  • @nayankar2263
    @nayankar2263 2 роки тому

    How are you Yash sir? Love from West Bengal.💓

  • @saksham_1002
    @saksham_1002 2 роки тому +2

    2:07 Bas bhai ab bas.. Starting gym again after this end semester exam 😤 (after a gap of 1.5 years)

  • @adiliftsss2779
    @adiliftsss2779 2 роки тому +3

    I have started gym with proper diet bhaiya, it's been 1 months now .jab bhi low feel hota hai tab aapki video aajati hai !
    ❤️

  • @achalvishwakarma6440
    @achalvishwakarma6440 2 роки тому +1

    Thanks bro

  • @nandinisharma1130
    @nandinisharma1130 2 роки тому +3

    Bhai always rocks ♥️♥️🔥

  • @mafiam.i.r3706
    @mafiam.i.r3706 2 роки тому +3

    India ka strongest youtube channel ka title kab laoge?😀❤

  • @ashish7536
    @ashish7536 2 роки тому +1

    Next time it will be 40 sets

  • @suvradeepdutta5766
    @suvradeepdutta5766 2 роки тому +1

    Try Mike Tyson style boxing

  • @ACE-dt2ts
    @ACE-dt2ts 2 роки тому +5

    its a blessing to have you to share honest experience and things what to do and what not to do ...
    Thanks alot brother 💝

  • @RohitKumar-rd3il
    @RohitKumar-rd3il 2 роки тому +2

    Bhai bhut asha content bnate ho aap in 2021 ur the only reason for my motivation for workout thanku soo much bro ❤️

  • @freak2759
    @freak2759 2 роки тому +1

    I watch your videos because of your mentality 🔥

  • @strangefightergaming8936
    @strangefightergaming8936 2 роки тому +1

    Bhai ye chiz please technique hi btaya karo 😄❤️

  • @uditvohra3994
    @uditvohra3994 2 роки тому +1

    Bhaiya Aloo tikki ki recipe share karo na🧿

  • @Pawans21
    @Pawans21 2 роки тому +1

    Hi yash i am also pawan sharma.. from mumbai.. my electrolytes deplete and causes headaches and dizziness after workout.. should i take Bcaa or some electrolytes for this problem…? Plz recommend somethng

    • @YashSharmaFitness
      @YashSharmaFitness  2 роки тому +1

      Electrolytes

    • @Pawans21
      @Pawans21 2 роки тому +1

      @@YashSharmaFitness any brand u recommended.. please make a video on this because no body talks about headaches and dizziness after workout.. all i get to see is protein and muscles that fitness influencers talk about

  • @chinmoykalita1003
    @chinmoykalita1003 2 роки тому +10

    We always learn some skills/ideas from your videos.
    Advance congratulations for 500k ❤️

  • @AdityaSingh-yu6pr
    @AdityaSingh-yu6pr 2 роки тому +1

    Bro 1800 calorie diet plz without whey

  • @beastmotivation6116
    @beastmotivation6116 2 роки тому +2

    Bhai pinned krdo 3 saal seh follow KR RHA Hu ☺️

  • @syedyt3804
    @syedyt3804 2 роки тому +1

    lovve u bahai 😘😘

  • @spartangamingofficial1240
    @spartangamingofficial1240 2 роки тому +1

    He's obsessed with Aloo Tikki 😂😂

  • @GauravPrakash1000
    @GauravPrakash1000 2 роки тому +1

    500K soooonnnnn......
    Advance congratulations brother 🥳🥳🥳

  • @siddhantkumarjena8911
    @siddhantkumarjena8911 2 роки тому +1

    Bhai tune bohot acche se explain kia hai rest pause technique ko. Maine ye lockdown ke kuch mahin no pehle hi apne workout routine mein add kia ( for isolation movements) jab Dr. Mike Israetel ne iske bare mein mein bataya tha.
    I feel glad ki india mein bhi log exercise science ke ye sab advanced concepts ko acchi tarah se samajh rahe hain aur isko apply kr rahe hain.

  • @DecaBoy
    @DecaBoy 2 роки тому +1

    Cong for 500kkk❤️💜💜💜

  • @uddinrafay5408
    @uddinrafay5408 2 роки тому +1

    I want to buy Optimum nutrition gold standard should I go

  • @aryanphysique5024
    @aryanphysique5024 2 роки тому +2

    Teacher bnre ho kya

  • @kolkatargharebaire_1999
    @kolkatargharebaire_1999 2 роки тому +1

    Training🔥

  • @pratyakshbhandari1182
    @pratyakshbhandari1182 2 роки тому +1

    Bhai ye jo full body workout krte ho dedo yrr

  • @vikram4388
    @vikram4388 2 роки тому +4

    After watching Ur videos I got addicted to boxing to next level ...
    Lots of love ...❤️❤️❤️❤️
    Please enjoy Ur 500k subs as U didn't did that before ....it is just a reminder 😁😁😁

  • @arjunsankhla1035
    @arjunsankhla1035 2 роки тому +1

    Bro I have been inspired from you, been following u for so long nd respect ur work ethics but a small suggestion for u , although u know very well about fitness but before using any biological terminologies, u should first research about it .
    It's not sacroplasmic rather it is sarcoplasmic.
    And sarcoplasm is not what u explained here.
    Nd 2nd thing whenever there is a graph, at y axis we take that variable whose value gonna change on changing the value of variable on x axis.
    Here we are looking for how the muscle gain will vary on changing volume so volume should have be on x and muscle gain on y axis.

    • @YashSharmaFitness
      @YashSharmaFitness  2 роки тому +2

      You’re correct about the spelling. It is a mistake. And I don’t mind making it. About the graph. You’re pretty wrong. :)

  • @strangefightergaming8936
    @strangefightergaming8936 2 роки тому

    Bhai please answer jo hum ek exercise ke 3 set lgate he tu rest pause me sirf aik yhi hoga na ya 3 set hi lgane honge uske
    Please answer

  • @genxjrs3172
    @genxjrs3172 2 роки тому

    Sergio oliva se inspire hokar ek anime character bnaya gya tha.
    His name is biscuit oliva.

  • @rounaksubramanian1686
    @rounaksubramanian1686 2 роки тому +1

    Why you are doing juck in the biceps exercises

  • @Fortuner_king_arush
    @Fortuner_king_arush 2 роки тому

    Came here because of physique, stayed here because of mindset.

  • @VANILLAYOUTUBE
    @VANILLAYOUTUBE 2 роки тому

    bro isse compound pe phi kr sket hai ya only accessory ? our weight selection raise Kare ?

    • @YashSharmaFitness
      @YashSharmaFitness  2 роки тому +1

      Accessories k lie best hai. Pick the weight with which you can do 20 reps. And do 40.

    • @VANILLAYOUTUBE
      @VANILLAYOUTUBE 2 роки тому

      @@YashSharmaFitness will do it on Arms day and Let you know !!! Keep Inspiring 🤜🏻✨🤛🏻

  • @ayushthakur8482
    @ayushthakur8482 2 роки тому +1

    Brother I have a problem .. mai 3 year se gym kr rha hu body kafi achi bnn gyi hai 3 year me par pta nhi 6 months se mujhe Body dysmorphia hone lga hai .. sara din mind me bas yahi chalta rehta hai aur jab mirror me dekhta hu to har time esa lgta hai muscles loose hogye or fir demotivate feel krta hu . Abhi thode time se hi ye sab hone lga hai mere sath pehla sab kuch normal tha ... Mai apki har video dekhta hu aur comment bhi krta hu app mere comment ka reply bhi krte ho to socha apni es problem ko apko bta deta hu .

    • @YashSharmaFitness
      @YashSharmaFitness  2 роки тому +1

      Bro! This is a mental battle. And only you can fix it. Remember Looks Doesn’t Equal To Fitness. If you’re not competing in a show. There’s no need to be so obsessed with your body.

    • @ayushthakur8482
      @ayushthakur8482 2 роки тому

      @@YashSharmaFitness thank you bhai for your advice ❤️💫✨

  • @luckyjack4963
    @luckyjack4963 2 роки тому

    Rest pause 🤔 Olivia or Arthur Jones.?

  • @iambasusharma2162
    @iambasusharma2162 2 роки тому +1

    yaar
    Bhai mai channel motivational video dekhne k liye shuru kiya tha please bhai bnke ek dmaka dedo

  • @Sumitkumar-bb6fm
    @Sumitkumar-bb6fm 2 роки тому +2

    Always something unique 🤟🏻

  • @swapandebnath7124
    @swapandebnath7124 2 роки тому +1

    Sir jo aapne rest pause wali technique batai hain kya us se muscle growth hogi?

  • @bhuvnesh8101
    @bhuvnesh8101 2 роки тому +3

    Mannu ke sath collabe Karo Mannu op.

  • @rounaksubramanian1686
    @rounaksubramanian1686 2 роки тому +5

    Very well said bro about this topic and the workout is very amazing and superb bro and keep it up and keep training hard and be strong always bro and stay healthy and be positive and happy always bro

  • @AmandeepSingh-ht1km
    @AmandeepSingh-ht1km Рік тому

    Brother kitne sets kar sakte he routine me..kyaa 40reps ke 2 set kaafi he??

  • @Gymrat2002
    @Gymrat2002 2 роки тому

    Bro just amazing
    Happy new year advance
    U can gift me anything u want
    😅😅

  • @tyahiharshgautam
    @tyahiharshgautam 2 роки тому +1

    Bhaiya apke balo ki care bhi karo

  • @abhimax9770
    @abhimax9770 2 роки тому +1

    Bro height increase ka video bna du

  • @Verma10
    @Verma10 2 роки тому +1

    🔥♥️

  • @NAVEENCHAURASIYAA
    @NAVEENCHAURASIYAA 2 роки тому +1

    Which would be better long term SARCOPLASMIC VS MYOFIBRILLAR hypertrophy?
    Should one go for heavy weight and low reps for that thick grainy looking muscle like DY

  • @Neetapandey2739rasoi
    @Neetapandey2739rasoi 2 роки тому +1

    🥃❤️

  • @sandeshrawol
    @sandeshrawol 2 роки тому

    We shall do 3 sets or 1 sets only can anyone say ?

  • @nikhilkumar1601
    @nikhilkumar1601 2 роки тому +1

    🤩🤩🤩

  • @igt2173
    @igt2173 2 роки тому

    Aeee ....oliviya ko Oliva bol diya. Chal chal....

  • @Usmankhan-og2nm
    @Usmankhan-og2nm 2 роки тому

    Bhai ghar wale bodybuilding ke liye Nahin mante keya karu mei

  • @syedkhaja1244
    @syedkhaja1244 2 роки тому +1

    🔥

  • @syedkhaja1244
    @syedkhaja1244 2 роки тому +1

    🔥 😍