MY AURELION SOL IS TOO MUCH FOR NA TOO HANDLE! *70K DAMAGE*
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- Опубліковано 13 тра 2024
- QUANTUM PLAYS AURELION SOL!
I STREAM EVERYDAY / quantum
/ qfizzics
/ discord
For business inquiries: qfizzics@gmail.com
Music:
music used on stream: / kayoumusic
outro song: / cliff-diving
edited by kieran :)
I'm part of the official League Partner Program with Riot Games. You can read about the program here: partners.leagueoflegends.com/...
#Quantum #LeagueOfLegends #quantPickle #AurelionSol - Ігри
CONGRATS TO KIERAN
Oh shit he found out
Seriously though Kieran we appreciate your work congrats on freedom
Can you try anivia
How this man did NOT hit 115k subs yet????
#deadgame
No new players means no new people seeking out content :/
After a week, master returns.
Oh it’s cuz prison man had a baby! Congratulations!
CONGRATULATIONS KIERAN!
Yaaaay mr keiran is a dad
Tips from a gymrat if you are not seeing any signs of muscle gain:
1. Not enough protein. Convert your protein intake into g to lbs e.g. I weigh 180lbs, I need to eat 180 g of protein.
2. Adequate sleep is very important. Try to sleep around 7 to 8 hours per night.
3. Calorie Intake is also very important. Make sure you are measuring calories and have a set diet plan of what you’re gonna eat for a long time.
4. Lower the reps and sets. there’s a huge misconception of thinking more is better for example 4x10-12 or 3x10-12 is good for muscle growth. This is terrible set and rep range. we can also do much better than that. Lower of the reps and sets at least 2 to 3 set maximum with a rep range between 4 to 10. My personal favorite is a rep range is 4-6, 5-7, 6-8.
5. Go heavy! try to leave 1-2 reps and reserve on your first couple sets to minimize fatigue and maximize muscle stimulus and on your very last set, go to failure within the rep range that I gave
6.Try to hit the gym at minimum four times a week. More than five is terrible for recovery
Was wondering why my week has been so shitty, just realising now its because no quantum vids
Daddy editor! Lets goo!
Congrats Kieran! You are the best!
CONGRATS KIERAN!!! THATS AMAZING!!!!❤
yooo congrats kierannnn!!!
idk if you've answered this but how do you know when to start q or e first?
CONGRATULATIONS MR EDITOR!!
congrats on editor jr!!
9:03 Asol taking flight feels so slow when this shit happens
Congrats Mr Editor!
OMG THERES A LITTLE KIERAN RUNNING AROUND CONGRATS
Wow, early! Hello Mr Quantum and congrats editor!
Now that I am caught up on my quantum backlog, I can once again ask: can I get that ornn game?
Congratulations Kieran.
Congratulations kieran on the baby
Congrats Mr. Editor Kieran sir!!! 🙏🏾
Congratz!
CONGRATS KIERAN! BEST WISHES TO LIL KIERAN JR AND THEIR AWESOME PARENTS! 🤩
Congratulations!
He's back 🎉
Congratulations Kieran 😭😭😭
Like woah.. (thank you💕 and Nick)
Congrats Kieran. You are going to be a great dad
We need to get that poor man out of prison so he can be with his jr. Confrats Kieran!
PAPA KIERAN CONGRATULATIONS
Missed u daddy ty
SPACE LIZARD GAMEPLAY WOOOOO
also congrats Mr editor on being a daddy
BIG POG FOR EDITOR
quantum is a gym brother?? subbed
Damn I need me an Aurelion Sol Bad Dragon.
This man stuck on 114k
love u
I forgot Mr editor was in prison even…
Omg congrats Mr.editor, i hope you can get out of jail e be with your kid soon
Sol needs to be nerf that the gravity field doesn’t affect minions at this point
👺🙌🏾
Why isn’t Kieran upset about the whole prison thing he went through?
Did the pain just went for so much that he wants to forget about it?
Did he want feel like it never existed?
Free the editor!
Woooooooo Kieran is a Dad, congratulations ! Love to your happy lil family ✧\(>o
Hello Nick ;)
Hello Jacky ;)
omg kieran is a daddy
12m ago is crazy
egglog
:o
first
Poopy