Toilet Anxiety - How To Stop The Worry?

Toilet Anxiety - How To Stop The Worry?
Key Takeaways:
1. *Toilet Anxiety is Common:* Many people experience anxiety related to accessing a toilet when away from home, impacting their daily lives.
2. *Overcoming the Worry:* It is possible to stop the worry and anxiety associated with toilet anxiety, allowing individuals to regain control and live without fear.
3. *Addressing Subconscious Behaviour:* The root of toilet anxiety is often subconscious, stemming from past events or triggers that evoke a fear response.
Detailed Description:
In this video, I shed light on the significant influence of toilet anxiety on people's lives, emphasising how the fear of not finding a toilet or restroom when away from home can be distressing and is widespread. I delve into the toll this anxiety takes, from causing panic attacks to limiting us in everyday activities like travel and socialising. My therapy is centered on guiding you through the process of overcoming this anxiety and reclaiming a sense of normalcy without the constant worry and fear of losing control.
In addition, the video explores the subconscious origins of toilet anxiety, explaining how it typically stems from past experiences, especially during stressful life events like starting school or changing careers. Our subconscious minds, wired for safety, tend to steer clear of situations that trigger fear or embarrassment, perpetuating the anxiety cycle. This often leads to the adoption of coping mechanisms like using Imodium or other avoidance behaviours, which only serve to reinforce the fear response.
The crux of my message hinges on the importance of addressing toilet anxiety at a subconscious level to instigate real change. By replacing deep-rooted beliefs and responses with more adaptive behaviours, we can rewire our subconscious perceptions of danger, thereby reducing the anxiety and worry associated with toilet anxiety fears. I outline a process where clients work on shifting subconscious beliefs, leading to the breakdown of fear and eventual dissolution of the anxiety and worry.
Book a Free Consultation Call: calendly.com/stuarthutchinson...
Thanks for watching! I hope this was helpful to you in understanding toilet anxiety better.
If there is something about toilet anxiety you would like me to address in a future video please leave a comment below.
Your feedback is greatly appreciated as it helps me tailor future content to better suit your needs and concerns.
I'll see you on the next video and all the best! - Stuart
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DISCLAIMER: Any information or advice I give is purely based on my own experience and research. Everything stated should be taken as opinion and is not meant to diagnose or treat any disease, but rather it is intended to provide information, insight, education, and motivation to help you live to your best potential and guide you toward being more effective in helping yourself. These videos are not intended to be a substitute for professional counselling, medical diagnosis, or treatment of any kind. Always seek professional medical advice for physical or mental health symptoms.
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#toiletanxiety #bathroomanxiety #restroomanxiety #stressincontinence #agoraphobia #ibs #panicattacks #bathroompanic #toiletphobia

[@alygamer867]

Possible u can show us some tricks to overcome this fear in another video? that we can our self without other help?

[@OvercomeToiletAnxietyExpert]

I don't know any tricks however I understand what you are asking. I will record something with that in mind in a week or two. Take care

[@joeM23]

Im so scared to leave the house its ruining my life

[@OvercomeToiletAnxietyExpert]

Very sorry to hear. How long have you been feeling this way?

[@joeM23]

Couple of months, i get scared driving to work in case i have an accident, ive missed so much of my social life because of this

[@OvercomeToiletAnxietyExpert]

@@joeM23 do you feel there's something just under the surface keeping you stuck in this problem but you don't know what it is?

[@joeM23]

@@OvercomeToiletAnxietyExpert i honestly don’t know, the thought off not being able to get to the toilet is the worst, its getting me so down

[@OvercomeToiletAnxietyExpert]

@@joeM23 well this is what I help people with. if you are interested to see if I can help you too then let's get on a call together