Fluffy Spreadable Coconut or Tiger Nut Butter
Вставка
- Опубліковано 1 жов 2024
- Get the Real World AIP eCOOKBOOK HERE! gum.co/mtoU
Recipes include AIP compliant versions of: Bread, Pasta, Lasagna, mustard, ketchup, no-cook marinara, hot sauce, baked beans, cheese sauce, ranch dressing & more!
In this video I show you how to turn hard crumbly coconut butter (or tiger nut butter!) into a fluffy and creamy spread that is even spreadable cold right out of the fridge!
I also give lots of ideas for how to use the fluffy whipped coconut butter as well as modification ideas for the recipe🙂
Where to buy Coconut butter online: bit.ly/2DJeTlx
Game-changing WILD VANILLA POWDER: www.wildfoods.... (Add some in and you have vanilla bean frosting😍)
How to make your own (toasted!) coconut butter: • AIP Toasted Coconut Bu...
Vitamix Blender: amzn.to/2WxFUzR
This blender could also do the job amzn.to/2GbELbg , I used a refurbished Ninja for years before I was lucky enough to be gifted a Vitamix😉
Coffig roasted fig coffee substitute: amzn.to/2tdApJi
How to make AIP White sweet potato (batata) bars:
The original batata bar- • AIP breakfast bars
Updated & pimped out batata bars- • Paleo AIP Apple Cinnam...
Real World AIP is dedicated to helping you implement the Autoimmune Protocol with recipes and cooking tutorials, reviews, inspiration, and easy-to-digest information.
Real World AIP is on Patreon!:
/ realworldaip
$2 and up patrons get monthly Patron-exclusive recipe videos like Bacon Salt, Salsa Verde and Cinnamon Raisin Bread, as well as access to private Lens clips.
Thank you Laura, Cathal, Melanie, Carmen, Cindy, Debra, Megi, Tonya, Phyllis, Linda, Holly, Sarah, Jen, Helen Jo, Jane, Kristin, Lisa, Naz, Wendy & Todd!! 💕
Want someone else to do the cooking for you? Paleo On The Go offers AIP-compliant meal delivery service! bit.ly/2C4PQJ0
Save $15 off of your first order by typing in the coupon code “REALWORLDAIP” at checkout!
Business inquiries: www.stacey@realworldaip.com
Instagram: / realworldaip
Real World AIP Blog: www.realworlda...\ (Full transcripts of some sit-down videos and recipes in print can be found here)
AIP Favorite Products & Resources: www.realworlda...
My AIP Amazon Wishlist: amzn.to/2CxYWPy (In case you want to send me a gift 😁)
Pinterest: / realworldaip
Facebook: / realworldaip
Twitter: / realworldaip
Find me in the AIP Certified Coach Directory: bit.ly/2QF5mzC
Do you have an autoimmune disease like Alopecia, Arthritis, MS, Celiac, Hashimoto's, Psoriasis, Grave's disease, Crohn's, Ulcerative colitis, Lupus, Type 1 diabetes, Myasthenia Gravis, Addison's, Endometriosis, Fibromyalgia or Chronic Lyme disease??
Do you have Leaky gut? Brain fog? Fatigue? IBS? Multiple food intolerances? Vague undiagnosed health issues?
The Paleo Autoimmune Protocol, aka AIP has proven potential to reduce or eliminate your symptoms!
I’m Stacey. I’m an ACE certified Health Coach and P.T. as well as a Certified AIP coach through Mickey Trescott and Angie Alt’s practitioner program. (And bartender/ bar manager by night :))
I reversed all symptoms of celiac disease, leaky gut, & chronic fatigue with AIP. I have also suffered from alopecia, anxiety and brain fog which I controlled through diet and lifestyle changes. I feel better now in my 40’s than I ever have in my life!
I started AIP in November 2015 and have learned so much on my journey that I want to share with you! I do AIP without a dishwasher or oven (or microwave!) and on a budget with very little spare time. I truly believe that if I can do AIP then so can you and I want to show you how!
You might also find my channel helpful if you are on the Wahl’s Protocol, Bulletproof Diet, Pegan, Plant Paradox, 21 Day Sugar Detox or Whole30.
I have since been able to reintroduce some nuts, seeds, seed- based spices, etc but I keep my UA-cam recipes 100% AIP elimination phase compliant!
Always work with your physician when making dietary changes that could affect current health conditions, medications, etc.
Product links I post may contain affiliate links. This means that if you purchase through the links I post I will earn a small commission at no additional charge to you. I ONLY link to products that I actually use and believe in! - Навчання та стиль
I realize most of these comments are from years ago, but just wanted to make sure you know that people are finding and loving your videos every day. I can't believe you don't have a stove/oven and still make this all work. You roast all your veg in a friggin toaster oven!
Thanks Stacy. I bought your AIP recipe book because I want to support you, and selfishly, to encourage you to never stop inspiring us 🙂
P.S. the flavor crumbles are brilliant!!!
Well this is a gamechanger, going to try this thanks so much!
Thanks, I hope you like it!
You are like the Alton Brown of AIP!
Awwwww!!! I love Alton Brown, that is a wonderful compliment😊💗💗
Hi Stacey! I’m a new subscriber & I’ve binge watched your videos all week in preparation to start AIP. You’ve mentioned that you workout & lift weights. So I’m wondering if you use a preworkout and if so, can you recommend one?
Hi Melanie! I'm so glad my channel is helping you on your AIP journey!😊 For pre-workout I eat about 50 grams carbs, usually from dates, and a cup of coffee (reintro, but you can use black tea for caffeine on elimination phase). The carbs and caffeine work for me. I am not a fan of most workout supplements and protein powders and all, soooo much marketing hype. I have tried a lot of that stuff over the years and found they didn't do anything I couldn't achieve with real food. Hope that helps!💕
I really admire that! It’ll probably take my body some time to adjust since I’m so used to artificial stimulates now, but that’s my goal.
I’m really enjoying your videos, it’s given me a lot of inspiration. Thank you!! 😊
@@melaniechrun1385 I'm so glad my videos are helpful to you, thank you!!!😊💕
Could this replace butter? Like in buttercream frosting or in as a filling for cupcakes?
Could this replace butter? Like in buttercream frosting or in as a filling for cupcakes?
you're a queen. I love your channel, I thought my food life was doomed lol until your gracious channel showed up! thanks for the awesome tips :) hope to hear from you soon (since you haven't uploaded for a while) :D
Awww, thank you so much Naomi🥰!!! One of my goals is to upload more in 2021!!!
@@RealWorldAIP My name is actually Kyle, haha. 'Nami' is a character from a game I play a lot" :) I look forward to them!! Stay safe❤️️ ✪◡✪
Where are you girl, we need some new stuff 😀😀❤️🤗
eating on steamed sweet potato now. yum! added cinnamon, ginger, sea salt
That sounds delicious!!!🤩
great idea thank you will this last in the fridge?
I hope you return with more recipes! 😊
Looks like a great cake frosting ^^
Why didnt I think of this ? This was the main problem I had with the manana ... very useful video !
I'm so glad It was helpful to you!!😊
I’ve been trying to find how to make this fluffy cashew butter, this could be the trick - I’ll report back.
I think it’ll work!😉
Sadly, I made an entire jar of homemade coconut butter, then used it to make this. Even storing it in the fridge, I all spoiled within 7 days. So sad to lose all that beautiful coconut butter!! I didn't really think water would spoil it so quickly, not sure if you thought of that. :(
I'm sorry about your coconut butter😔 I didn't have mine in the fridge long enough to find that out. I kept a small jar in the fridge and froze the rest in portions- I have to do that to prevent myself from eating too much of it all day long, lol.
When the manna was added to the 4 oz of water in the VitaMix, it looked melted? At the beginning of the video, it was mentioned that no melting was necessary. How do you get the manna to that pourable texture without melting it in order to get it into the blender? Thanks!
I'm sorry, I should have clarified- I meant no melting of the final product (aka the fluffy spreadable coconut butter) will ever be necessary as it will be spreadable and soft right out of the fridge. It IS, however, helpful to melt the coconut butter before blending with liquid to make the fluffy spreadable coconut butter, BUT if you don't want to melt it, you can add the crumbly cold coconut butter to the liquid in a high speed blender like the Vitamix, and let it go on high for about 5 minutes- the heat from the blade friction will melt it for you.
I do not live in a cold climate and the coconut butter is still crumbly and annoying in the dead heat of summer lol
Lol, I though it was just us chilly people- glad to know we're not alone in the coconut butter struggle!😄
Since this is half manna and half other liquid, do you double the manna and lessen the liquid in a baking recipe?
I haven't used this to bake with, but yes, you'd have to make adjustments to liquid in recipe.
What if I don’t have a wonderful Vitamix blender? 😬
How do you melt the coconut butter before you pour it into the blender?
You can put the jar in a dishpan of hot water for 20 min or so
This stuff on banana bread!!! Divine
That sounds amazing!!! 😍
genius!!
So I think I used equal parts coconut butter and hot water, but after sitting in the fridge over night it was solidified again? Did I just not use enough hot water? I was almost positive I used equal parts. It was still much more spreadable than before, but I wouldn't call it fluffy and creamy.
It should be equal parts by weight, so 8 oz water per 8 oz coconut butter. It helps to melt the coconut butter first and blend very well for a few minutes on high speed with the water. It's possible you didn't use enough water. I would first try putting the batch back in blender for a few minutes until it's hot and liquified and refrigerate.. If that doesn't work try adding more water...the worst that will happen is you'll get a creamy salad dressing base instead of a spread☺
I just tried coconut butter for first time, and was a bit frustrated that it was hard to use and will burn if left to soften too long in microwave. :( I will def try this! I don't have a high speed blender. Do you think a regular blender or food processor will work?
I think a regular blender would work, yes!☺
O-M-G. This actually looks so good it scares me. Can you say frosting? I am making some now!
It makes perfect frosting!😊💗
I love this!❣ Thank you! No more microwave or hurting my hands to get crumbs!!! 👍🏻🙌🏼 I definitely will try this.
BTW, I think I have exact same Vitamix, amazing! So worth it!!! Is that the dry blender or just a small extra container you bought separate (lazy Fibro lady here did not go walk to kitchen to look at hers! 🤣😜🤪🙃).
Love your videos!
❓❔ What is a good recipe/plan book to really follow for AIP? I am really needing to learn it, not just look here & fb groups... (been sorta doing it 8 months, restarting the right way March 1st and want to be better with reintros and see if I get healthier, maybe I missed something...) Thanks!
I got the 32 oz wet container amzn.to/2TokZx1
They sell a 32 oz dry grains container too, but I wanted one for everyday stuff, the one that came with the blender was a bit too big for dips, dressings, etc.
I really like Eileen Laird's Simple Guide to AIP- it has all the necessary info without getting too complicated. amzn.to/2TpFtFz She also has a reintroduction guide available on her site: bit.ly/2Bekbn8
Hope that helps!🙂💕
Thank you for the awesome recipe! I think it would be super helpful if you pinned a comment with your recipes written out in your videos? Unless I’ve been missing where you’ve done this, in which case I’m sorry!
I am trying to get some of my recipes in print little by little as I find time. The ones available are on my site🙂: www.realworldaip.com/blog/categories/recipes-in-print
I am so glad you finally got a vitamix. If there was anyone in the world that desparately needed one, it was you!
Lol so true!!! The only good thing that came from my ex boyfriend was this vitamix😂
Hey do you store this in the refrigerator or just in the pantry? Does it stay good longer in the fridge or does it not matter since it’s just coconut butter + water?
I store it in the fridge and use within 10 days or freeze. The water could compromise shelf life a bit.
I never would have used the jar on its own.
Thanks for this video! My daughter and I are AIP'ers and your videos regularly help us. Blessings to you.
I'm so glad my videos are helpful to you both, thank you!!😊💞
Heavens it actually works! Finally the coconut manna I bought 5 months ago and barely touched is getting the attention it deserves. So simple, and truly with the consistency of soft butter, I can enjoy my coconut butter on so many things now. You should send Nutiva this tip and they may be able to sell 10x as much manna for half the price.
Yay, I'm so happy to hear this!!😊 One thing I should've mentioned in the video is that once you add water it shortens the shelf life, so I'd freeze any that you don't plan on using in the next 5 days or so. It should be fine when thawed, may just need to re-whip it😉
RealWorldAIP Thanks for the tip! I’ll keep that in mind!
Oh wow! You just gave me an idea for homemade yogurt.
I'm intrigued!! Please share the recipe if it works out!☺
Could I use bone broth as the liquid?
Absolutely! It would be great for dips and dressings but might be weird as a frosting on desserts though😉
@@RealWorldAIP
Dips for sure
🤗🤗🤗🤗🤗YAYYYYYYY🤗🤗🤗🤗 This is awesome!!!! Thank you for sharing another great idea!!!!!
Thanks so much Amanda!😊💕
Always welcome hun! Can’t wait to try this
Thank you! I wish I would have known this years ago!
You're very welcome!😊💕
I made this and love it! Thank you!
Awesome, you're very welcome!!😊💕
Thanks I was like grrrr weird butter 😉
😅👍👍💞
Another great technique....love it !
Thank you Joe! 😊
Genius!
What a cool idea!!
Thanks Jordan! 😊