TRX Lower Back Stretch with Rotation
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- Опубліковано 28 вер 2024
- The TRX lower back stretch with rotation is a favorite among trx enthusiasts. It is great to really lengthen and get into the spine after a workout. The strap should be set to mid length and stand facing the anchor point.
Try holding each position for about 10-20 seconds and repeated twice on each side.
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Hi, I am Anthony and I am a personal trainer and TRX coach based in London, England. I have worked in the industry for many years and have a degree in sports science with fitness and work out of a studio based in the capital.
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WATCH NEXT: TRX Stretches and Cool Down
ua-cam.com/video/wO8b8GEDOH0/v-deo.html
Thanks. Have had low back issues for years. I'll give it a try.
This one will help a lot. Let me know how you get on :)
I love this stretch. Well demonstrated.
Thanks very much :)
thanks a bunch
No problem at all :)
You have the best studio!!! Do you rent it ?
It's actually my brothers media studio :)