Soft life morning routine ~cosy and chilled~
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- Опубліковано 5 лют 2025
- To find a sense of peace every single day, get started with Aura today for free. The first 500 people to use my link will
have a direct access to my own meditation playlist while also getting 25% off + free trial to the Aura membership: aurahealth.io/...
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In this video I'm sharing my soft life morning routine. This routine helped me overcome burnout and stop being so stressed all the time.
LINKS
Free Switch Off masterclass: How to stop thinking about work all the time
www.sarahnicho...
Burnout coaching membership: The Thriving Medics Club
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Overwhelm course: Spring Clean Your Life
www.sarahnicho...
My favourite skincare:
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Use code DOCTORSARAH to get your first month for £2.99
Things I love from Amazon:
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(affiliate links, which means I may make a small commission if you choose to purchase via my link)
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Read these books to improve your life:
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To find a sense of peace every single day, get started with Aura today for free. The first 500 people to use my link will
have a direct access to my own meditation playlist while also getting 25% off + free trial to the Aura membership: aurahealth.io/refer/aura-5j8km/playlist/w8b9JgqET7PMOTrDxSqtK0mUDXe2/-OHMSHTKeew691kTeD1l
I love dates with peanut butter too. Might try first thing in the morning. I have some matcha 🍵 too. Not had it for a couple of weeks as forgot about it. I may have to have a look at the meditation app. I love how your Tiily sits with you. She is gorgeous
I’ve pulled my back lifting weights so taking a break from them and going to do more Pilates, yoga with core work. Thank you for sharing ❤❤xxx
Such a lovely and peaceful routine. I love your red stove and your round laundry sinks! The dog foot wash cup is cool, too. What a perfect morning to start your day off right and put you in a relaxed, happy mood for the day. The walk in the woods would be my favorite part.
Thanks so much! 😊 I really appreciate your kind words ❤
Enjoyed watching this 🖤 slow mornings are the best
So wonderful to see a little slice of your routine ❤
Hope you enjoyed it!
What a wonderful routine! And your Dog is absolutly adorable .. 😍
Thank you!! 😊
ThankingYou Beautiful! Sharing!
Thank you for watching!!
Any non-medical thoughts on adaptogens? Like ashwaganda and L-theanine
Oh my goodness your dog could not be any sweeter! What a cutie!
Heehee thank you 💕🥰 she says hiiii!
What brand of earbuds do you use? I’ve found that AirPods are having a negative effect on me.
I used to have a pair of expensive Jaybirds and then I lost one when I was gardening 😅 I couldn't bring myself to buy them again, so I bought these ones and they're just as good amzn.to/4haYW7V
I use Bose over ear noise cancelling ones for when I'm working at my computer.
Hi Sarah,I went to the link and signed up for a free week to try,I don’t know how to define your play list you speak of,not the most tech savy
The link I shared should take you straight the playlist: Check out Slow mornings playlist by Sarah on Aura.
aurahealth.io/refer/aura-5j8km/playlist/w8b9JgqET7PMOTrDxSqtK0mUDXe2/-OHMSHTKeew691kTeD1l?
If that doesn't work let me know and I'll ask Aura for you 🥰🫶✨️
❤❤❤
How long would you estimate your morning routine takes?
It depends on the day, but usually about 1 - 1.5 hours ❤
@SarahNicholls that is very reasonable! You accomplish a lot, but it still seems relaxing 😊
@ElinorFitzgerald thank you, most things just take a few minutes (like journalling, meditation and showering.) The longest thing is my walk 🥰
💖💛💖💛💖💛💖
Watching this makes me realise how much time kids consume lol 🫠
Oh definitely!! But that's a beautiful thing ❤️