How to Build Foot Strength and Mobility with 3 Simple Exercises

What's the best way to supercharge your foot strength and mobility for peak performance? Discover the secret exercises elite athletes use! 🚀
Ever wonder why some athletes seem to move with such ease and strength? The secret might be in their feet! In this video, I break down my top exercises for enhancing foot mobility, motor control, and strength. Whether you're an athlete looking to up your game or just someone wanting to improve your daily movement, these exercises are a game-changer.
What you'll learn:
- The Flexion-Extension Foot Wave: A dynamic move to start unlocking your foot's potential.
- Toe Spreads: A surprisingly challenging exercise that will make you rethink foot strength.
- Ball of Foot Circle: My all-time favorite for comprehensive foot mobility.
I'll guide you through each exercise with detailed instructions and tips to ensure you're getting the most out of your practice. Plus, I share insights on how these exercises can help alleviate pain, enhance your balance and stability, and boost your overall athletic performance.
Don't let foot cramps and mobility issues hold you back any longer. Make every day a 'foot day' and start seeing improvements in no time. If you have any questions or need further clarification on the exercises, drop a comment below. I'm here to help!
Don't forget to hit that like button if you find the video helpful and subscribe for more content that will help you move better and live healthier. Your support means the world to us and helps us create more videos to get you in top shape.
Ready to take the first step towards unlocking your true athletic potential? Let's dive in and make those feet the strong foundation they're meant to be!
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⏰ Timestamps ⏰
00:00 Intro
00:12 Foot Waves
04:38 Toe Spreads
09:35 Ball of Foot Circles
15:38 Summary & Strategy
16:32 Closing
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👋🏻 Hi, I’m Taylor Kruse, a strength & mobility coach who’s passionate about jiu jitsu and neuroscience. I help you with daily exercise and recovery tips so that you can squash your pains and make those gains!
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This content (the video, description, comments, and links) offers health, fitness and/or nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have watched or read on this site. The use of any information provided on this site is solely at your own risk.

[@kcharters239]

Love your approach to movement -- very reminiscent of a martial arts...strengthening from the ground up

[@KRUSEELITE]

Thanks so much. Appreciate that. I have always been influenced by martial arts. Cheers

[@daliafovini4952]

Thank you so much! They are really challenging! We usually neglect our feet, I've noticed how weak my feet are

[@KRUSEELITE]

You’re welcome! Enjoy

[@liibaanjamac2136]

very educational

[@KRUSEELITE]

Glad you think so! Cheers

[@satumalaylj2]

Does these exersises help if you have heel spur?

[@KRUSEELITE]

These wouldn’t be my first choice. Check out my recent video “top 3 mobilizations for tight calves” and look for “tibial nerve glide”. It might be useful.