Hey, I am currently in off-season. I have about 4-6 months of time to build my body back up for the next season. I have time available to do weights/cardio sessions 6 days per week. Could you please provide some assistance as to how I can structure my workouts? Lb UB UB R LB UB UB?
@@integratesports Thanks for the input! What routine would you recommend, like how should I space upper&lowerbody and then conditioning the next day? A rough routine/plan would be appreciated!
Thank you so much
You're welcome!
what if i do total body on sat and sun? then in the morning id do strength training on the evenings i do hockey
@@arysaang2673 could you be more specific with your question?
Hey, I am currently in off-season. I have about 4-6 months of time to build my body back up for the next season. I have time available to do weights/cardio sessions 6 days per week. Could you please provide some assistance as to how I can structure my workouts?
Lb UB UB R LB UB UB?
@@integratesports Thanks for the input! What routine would you recommend, like how should I space upper&lowerbody and then conditioning the next day? A rough routine/plan would be appreciated!
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