6 Ways To Help You Get Out Of Burn Out

Hi I am an Autistic 28 year old who didn’t know my whole life that I was autistic. If you’re just finding out as well you are not alone, and if you’ve always known then you are also not alone.
Feel free to comment and let me know your experiences, issues, concerns etc:)
💭I love hearing people’s thoughts on things :) so talk my ear off!!!
#autism #burnout #depression #spectrum

[@averiesoleil]

Hey- this means a lot. Like, this video means a lot. I’m so sooo happy I came across your channel. Im 17 and realizing I’m (probably) autistic, for many reasons, and everything that you’ve said in this video has been validating, and relatable, and I just… I feel seen in a really powerful way, so thank you.

[@SpiritualontheSpectrum.]

Awww I’m so happy it made you feel seen! You deserve to always feel seen and heard. I’m really happy I could help

[@SpiritualontheSpectrum.]

Hi I am an Autistic 28 year old who didn’t know my whole life that I was autistic. If you’re just finding out as well you are not alone, and if you’ve always known then you are also not alone.
Feel free to comment and let me know your experiences, issues, concerns etc:)
💭I love hearing people’s thoughts on things :) so talk my ear off!!!
Understanding autistic burn out www.autism.org.uk/advice-and-guidance/professional-practice/autistic-burnout