Debunking The Top Myths Around Weight Loss For Women, Birth Control & Menopause | Dr. Gilberg-Lenz

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Dr. Gilberg-Lenz is involved in women's empowerment and public education, appearing frequently to share her expertise in women's health and integrative medicine.
We dive into paradigm shifts and identity differentiation in middle age, debunking the common misconception that our worth ties into our physical attractiveness or the ability to have children.
IN THIS EPISODE YOU’LL LEARN ABOUT:
• How women get pressured to conform to societal standards
• Sexual health education is so important
• Why we need policy changes to address gender-related health disparities
• How our past medical history is essential for predicting our future health outcomes
• The importance of pelvic floor health for women
• The benefits of vaginal estrogen and energy-based devices during menopause
You can also listen to the full episode here:
podcasts.apple.com/us/podcast...
Stay tuned for more!
#cynthiathurlow #womenshealth #wellness #IF #intermittentfasting #fastingforwomen #bioindividuality #health #mentalhealth #stressmanagement #selfawareness
For more information please visit me here: cynthiathurlow.com/
This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation.

[@joannayen9043]

Thanks for this episode podcast. I don’t remember my mother’s generation or her generation before speaking about her menopause experience if she ever did. My mother didn’t speak to me about menstruation until I started my first period. I felt unprepared.

[@theresak984]

Great info.

[@melissamayworth1281]

OMG Testosterone ….. how do I get it my gyn said “no, there’re aren’t any applications suited for women”

[@cozinha8945]

Find a practitioner (even a conventional gyn) who is willing to utilize a compounding pharmacy for a cream or gel.