What I Eat in a Day On My Period + the secret to crispy tofu + making cold soba for the first time

I’ve been cycle syncing for a few years and love the results I’ve experienced. Eating for my hormones has improved my skin, pms symptoms and my mood. I share my experience because I want women to know that their periods can be pain free and manageable. I also want to share healthy meals that are flavorful yet simple to make because I believe that creating a healthy lifestyle shouldn't be difficult nor should is break the bank.
Thanks for stopping by,
xoxo Shanice
See what I’m up to during the week!
Instagram:
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[@livingmybekslife714]

"season until my ancestors tell me to stop"

[@ShaniceBayon]

💀🤣

[@MissFayeCBL]

You son is a SHOW STOPPER 😹😹” I wanna talk”

[@ShaniceBayon]

🤣 GIRL! It’s like sir when don’t you want to talk. He’s truly my kid.

[@poppycalliope]

I've never tried tofu I have no idea how it tastes like 😅 your recipe looks so good ❤

[@ShaniceBayon]

Thank you! Honestly I didn’t like tofu until I made it myself lol it has a… unique spongey texture so that’s why I like mine crispy 🤣