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You look great honey. Your skin looks vibrant and fresh. I am trying to learn more about this luteal phase and found it fascinating.

Great video! Big fan of Alyssa’s work. The sound effects on this video scared the shit out of me. I stopped immediately

I was also in 5th grade (10) and I’m just learning all of this at 30! I call my period, my monthly friend though she can be painful lol

thank you so much for the cannabis spot! It's so cute!

You are so knowledgeable!! Thank you so much. I'll try my best to adjust my diet to my cycle. Please make more of these videos.

Just seeing this! My daughter has all of these traits. So what are the long term solutions do they grow out of this? It’s been exhausting. Is this a real medical diagnosis or?

You are amazing!!!, Thanks for sharing in such a simple way!!!

Thanks for splitting the phases up. ❤

Those look delicious , I’m like 97% plant based and tonight I’m gonna eat lentil tacos stuffed with quinoa ,bell peppers,onions and also egg, mushrooms and avocado tacos

My gosh you are stunning inside and out. This video has been so helpful. Thank you💘⭐️🦋

Yesss Libra ♎️ I’m thinking Denver for my 30th too!! Happy belated

You should do a mother daughter day and vlog it that would be awesome and I think it would blow up!

This was one of the best videos about it. Excellent! Thanks for sharing.

"Low GI foods to stabilize blood sugar" (proceeds to eat sugar/carbs all day)

THIS SHOULD BE TAUGHT IN HEALTH CLASS!

Also what hotel did you guys stay at?

Hi , I am planning my husband 30th birthday in Denver what was the name of the thrust shop that you guys went to before the museum ? 😊 and I loooove this vlog btw I wrote down everywhere you guys went and we are going

Thank you so much for making your videos. This was extremely helpful. I especially loved the cooking ideas.

I have zero energy from the 15 of the month to my menstrual period ends. 😢

So glad you are happy with our menstrual cup 😊

Yassss

This video is incredibly informative and easy to watch. You are such a delightful and pleasant person. Thank you for this! I’m excited to watch the other videos from this series!

Thank you very much! I will implement all of these. I am suffering from migraine, PMS and simply not myself. I appreciate your video😍

Thank you

do you always talk this fast I really like all information but I just can't seem to comprehend with such fast speed :( I slowed down the video to 0.75 and now it just doesn't sound very natural but this will have to do . I do have a traumatic brain injury maybe it's just me

usually for most youtube videos I sped up but for yours I had to slow it down lol but nevertheless Your informations are gold and you delivered it so quick , I just found your account you deserve so much more subscribers ,, I am glad to found your channel ! cant wait to explore your other videos

Hi there- not a mom but I just recently found your channel from searching up luteal phase information. Yours was not the first video I watched on the subject, but just moments into yours I immediately subscribed. Your energy has a brightness to it that I strive to have in myself. Your thoughtfulness and awareness are also very refreshing to see. Blows my mind that you are 30-genes go CRAZY! Beautiful kids by the way 🫶🏽

AHHHH im going to have my first kiss today we sneaking out at 2-3 am my hearts racing I needa calm tf down

You're amazing the recipes are awesome! Would love more food content surrounding this topic! Send much love you have an amazing presence!

Love the video 🌸

Aww your little boy going straight on the defence was so cute and funny! Love these videos and definitely came at the right time for me haha Thank youu

i’m so happy that you’re back! i have missed your sunshine energy and wisdom! 🌞💛

You should spend your next birthday in India. It's a beautiful country 😊

Hey Shanice, your energy is so lovely! Thank you for this video - going to go watch the others now! Can't believe you only have a few hundred subscribers at the moment. Video's just fab

I’m loving these videos! I’m just learning about all four phases of the menstrual cycle and I’m 37! Never really had a problem till last October when in the literal phase anxiety was high and I felt like in a depressive mood. It was not like my the first time I had ever experienced that, by grace of God, He took me out of that. Since then I’ve been researching hormones, the phases, and all that. I’m excited for your cycle syncing videos. I’m sending them to my 16 year old daughter!

Looking forward to more cycle syncing content! I've been doing it for two years now and I discuss it on my IG a LOT. I first found your channel because of your cycle syncing series and loved it immediately. Keep it coming!!

libra millenial heyooo ✨💛

I wish every woman to know this information from the beginning of her first menstruation. This would greatly simplify her understanding of herself, her cycle, nature. thanks for the info!💖

It's really nice that you take care of yourself according to woman cycle, it means that you are really in love with your nature🌼

My mind is blown. This is some great info! I can’t wait to share this with my daughter who has a hard time during that time of the month.

Loving this series! thank you so much for sharing ♥️

I love this

I love this series! And I love your demeanor. 😍

You are adorable! And you have explained cycle syncing better than anywhere else. I read Alisa's book and it's great but there's so much information. I LOVE how you've broken it down given the most important info.

You kind of sound like Lizzy McGuire at times (I hope I spelled her name correctly) lol

Thank you so much for this video! I have been trying to get more into this. I bought both of her books and I can’t wait to read them!

Anyone who’s pissed does not have the patience to go trough a 3 and a half minute video

Very glad to have found this series, thank you for the information ☺️

❤ I thought I was the only one that hungry ALL time during this phase !

Loved it 🥰