Side Lying Clam Shell

[Narrator] Side lying clam shell.
Begin lying on your side with your knees bent.
Next, raise the top knee while keeping your feet together as shown.
Hold for five seconds.
One, two, three, four, five.
Slowly return to start position.
Do not let your pelvis roll back during the lifting movement.
For added resistance use an elastic band wrapped above the knees.
Do two sets of 10 repetitions twice a day for five days a week.