Dietary cottage cheese cake without sugar and white flour! Delicious and quick for tea!

Dietary cottage cheese cake without sugar and white flour! Delicious and quick for tea!
INGREDIENTS:
✔️Apple - 2 pcs.
✔️Egg yolk - 3 pcs.
✔️Kefir - 3 tablespoons
✔️Oat bran - 4 tablespoons
✔️Corn flour - 2 tablespoons
(or replace with 6 tablespoons flour of your choice)
✔️Sugar substitute (Stevia) or sweetener of your choice)
✔️Cottage cheese - 200 g
✔️ Kefir - 100 ml.
✔️Protein - 3 pieces.
✔️Chia seeds - 2 tablespoons
✔️Sugar substitute (Stevia) or sweetener of your choice)

Total per 100 grams:
Calories - 118.6 kcal.
Protein - 7.9 g.
Fat - 4.8 g.
Carbohydrate - 10.4 g.
Recipe for homemade condensed milk without added sugar and starch based on cottage cheese: • Snickers Dessert ohne ...
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Good luck in the kitchen, enjoy your meal and see you soon!!!
#cooking_at_home #recipes #sugarfree

[@mariarangel1733]

Looks good!👍 thanks!❤

[@nadezhdajakubovich5621]

Великолепный рецепт!❤❤❤❤❤❤❤

[@user-vg9he5vy6y]

Вы просто умничка!!! Спасибо Вам! Готовлю по Вашим рецептам-все просто и очень вкусно

[@user-rm3pf5nx2f]

Часто готовлю по ващим рецептам ,делаю вкусные заатраки !!!!Спасибо

[@cristinasuciu4627]

Interesant!👏👏👏👍💥

[@kuhinjica86]

Super recept❤❤❤

[@MervatNada]

❤❤looks delicious and healthy

[@smallkitchen342]

Sieht so gut aus 👌🌹🌹🌹

[@marianne568]

Sieht sehr interessant und lecker aus

[@maangelesruiz4543]

Qué bueno rico rico 😋😋 aummmm un abrazo desde Barcelona 🤗🤗🇪🇸

[@rocioescobar7819]

Usted es insuperable!

[@raizesprofundasraizesprofu9119]

Que receita deliciosa, como sempre! 😍😋🍏🍏 👍 Muito obrigada.

[@nami-vlog]

Ein äußerst köstliches Rezept! Herzliche Grüße und ein fantastisches Wochenende! 💜💜💜💜👍👋👌💞

[@ljiljanamiletic-oj9bu]

Predivna .Hvala od ❤

[@connysgenusswelt]

Mmmhhh, very delicious 😋

[@emma.i.gundermann]

Lecker 😋 😋 😋

[@margueriteinizan8123]

très belle part de 🥮 🎂 🍰 gâteau, facile à faire, 😅😅continuer 😅😅😅

[@Tastytips-by5tp]

Yummy 😋😋

[@valentinapiekiene9399]

Aciu Jums uz recepta❤sekmes Jums, sumanumo.

[@user-zc8fl3kh9p]

Ням-ням!

[@user-ez1948]

👍🍽🍰🍹🌞 вкусняшка!

[@user-hd3zn8yu6t]

بديل للشوفان ؟ممكن

[@alexafuture6886]

ОГРОМНОЕ СПАСИБО ЭТОТ ПИРОГ НАШ , ДЛЯ ДИАБЕТИКОВ❤❤❤❤❤

[@mariadimitrova2559]

Ще го правим задължително! Много крехко и здравословно изглежда

[@djurdjicaivkovic36]

can i aded almond flour and how much?

[@masenkabek6856]

🍽☕️😋👍

[@user-hg5ux9wk5w]

👍🥞😊❤

[@user-zg3id2yg5g]

Неперевершено! Тетянко, Ви молодчинка ! Вітання з України... ♥️🍎🥚🍚🌹🎶🇺🇦

[@psychology-interest]

Это ведь не автор канала готовит? Это видео на немецком, но здесь размещается с переводом.

[@user-do1hf6vm3m]

Рецепт супер ,но чем можно заменить кукурузную муку

[@monicarodriguez4585]

👏👏🇦🇷🇦🇷

[@ruthdresel5130]

Wo liegt der Fehler.
Ohne Zucker 😢😅😢
Obst === Fruchtzucker 😊😊😊
Vergesst das bitte nicht. 😊😊😊

[@SiriusStarGazer]

cornmeal and oats are very unhealthy! I will not continue to watch bcoz i would not even attempt to make this , sorry