Do you or your child struggle to perform the dolphin kick? Check out this video tutorial on the do's and don'ts of dolphin kicking and a dryland drill to practice the movement!
I am so happy I found this. I swam 1300 yards today using this technique and had only practiced for about 5 minutes. I was consistantly making 1/3 of the way across a 25 yard pool using this. You two are great, Thanks
1 00:00:00,380 --> 00:00:03,260 Hey, this is Rachel with Charles River Aquatics swim tips. 안녕하세요, 저는 챨스 리버 아쿠아틱스 수영 비결을 진행하는 레이철입니다. 2 00:00:03,260 --> 00:00:05,340 Today, we're gonna be talking about dolphin-kick. 오늘은 돌고래차기(dolphin-kick)에 대해 말씀드리겠습니다. 3 00:00:05,340 --> 00:00:06,820 When we teach dolphin-kick, 돌고래차기(dolphin-kick)을 가르치면서, 4 00:00:06,820 --> 00:00:10,020 we often see swimmers doing it incorrectly. 많은 사람들이 틀리게 하는 것을 자주 봅니다. 5 00:00:10,020 --> 00:00:15,740 And so, Chris is going to demonstrate to us the two ways that we see dolphin-kicks swam incorrectly. 우리가 볼 수 있었던 잘못된 돌고래차기(dolphin-kick)의 두 가지 유형을 보여드리겠습니다. 6 00:00:15,740 --> 00:00:21,200 So, Chris is gonna start by driving his head instead of his abdominals. 복근의 힘을 사용하는 대신 머리를 움직이는 것을 먼저 보여드리겠습니다. 7 00:00:21,200 --> 00:00:22,260 Go ahead, Chris. 시작하세요, 크리스. 8 00:00:23,660 --> 00:00:27,080 See. You can see it. Chris gets pretty deep in the water. 보시다시피, 물 속으로 너무 깊이 들어가게 됩니다. 9 00:00:27,080 --> 00:00:29,300 He is hinging mostly at his hip. 엉덩이 부위에서 많이 꺾이고 있고, 10 00:00:29,440 --> 00:00:32,280 And his back is staying relatively straight. 그에 비해 등 부위는 뻣뻣합니다. 11 00:00:32,340 --> 00:00:36,800 We're actually looking for really smooth undulation going through the spine. 실제로는 등뼈를 따라 흐르는 부드러운 물결 모양의 움직임을 만들어야 합니다. 12 00:00:36,840 --> 00:00:40,200 So, next Chris is going to do, we would call it inchworm. 이번에는 자벌레(inchworm)라고 부르는 동작을 보여드리겠습니다. 13 00:00:40,200 --> 00:00:41,700 Mmm. It's easier to see on the back. 누운 자세에서 더 잘 볼 수 있으므로, 14 00:00:41,700 --> 00:00:43,240 So, Chris is gonna be on his back to do it. 누워서 하도록 하겠습니다. 15 00:00:43,240 --> 00:00:44,160 Go ahead, Chris. 시작하세요, 크리스. 16 00:00:46,340 --> 00:00:53,640 So, swimmers doing the inchworm are trying to use their legs instead of their abdominal muscles to swim dolphin-kick. 자벌레(inchworm) 동작을 하는 사람들은 복근의 힘을 이용하는 대신에 다리를 이용해서 돌고래차기(dolphin-kick)을 하고 있는 것입니다. 17 00:00:54,000 --> 00:00:55,180 Haha ha. 하하하. 18 00:00:55,520 --> 00:00:58,020 Go ahead, Chris. Nice. 잘 했어요, 크리스. 19 00:00:58,060 --> 00:01:00,680 So, now Chris will just demonstrate correct dolphin-kicks. 이제 올바른 돌고래차기(dolphin-kick)을 보여드리겠습니다. 20 00:01:00,680 --> 00:01:01,940 We can see what it should look like. 어떻게 하는 지 보겠습니다. 21 00:01:01,940 --> 00:01:04,200 Go ahead, correct dolphin-kick. 시작하세요, 바람직한 돌고래차기(dolphin-kick). 22 00:01:07,440 --> 00:01:09,580 So, nice smooth undulation. 아주 부드럽게 물결처럼 움직입니다. 23 00:01:09,680 --> 00:01:13,320 He is pressing with his hips, not with his chest. 가슴으로 누르는 것이 아니라, 엉덩이로 누르고 있습니다. 24 00:01:13,440 --> 00:01:18,280 And his upper body, his chest and his head are staying on the surface of the water. 상체, 즉 가슴과 머리는 수면 가까이 머무르고 있습니다. 25 00:01:18,280 --> 00:01:25,380 So, we can do a really easy drill at home, the same one we do to teach dolphin-kick in level 5. 그래서, 5 단계에서 돌고래차기(dolphin-kick)를 가르칠 때 사용하고, 또 집에서도 쉽게 할 수 있는 훈련법을 알려드리겠습니다. 26 00:01:25,440 --> 00:01:27,800 So, Chris you can hop up. You're gonna demonstrate the ?? press. 크리스, 일루 올라와서 ?? 누르기를 보여주세요. 27 00:01:27,800 --> 00:01:28,820 ???? 어부봐...(??) 28 00:01:32,520 --> 00:01:34,200 So, we're gonna do "fat cat scary cat" 이제 "배부른 고양이 화난 고양이"(fat cat scary cat)를 하겠습니다. 29 00:01:34,240 --> 00:01:38,360 So I'm gonna have you stand side ways, so we can actually watch what your body is doing. 실제로 몸이 어떻게 움직이는 지 볼 수 있게 옆으로 서주세요. 30 00:01:38,620 --> 00:01:43,660 So, if Chris will be doing head-drive, he would look like this. 머리를 움직여서 한다면, 이렇게 보일 것입니다. 31 00:01:43,700 --> 00:01:47,420 You notice(???) Chris moving his head back and forth, hinging at the hip, 머리가 앞 뒤로 움직이고, 엉덩이에서 접혔다 폈다하고 있습니다, 32 00:01:47,420 --> 00:01:50,940 His legs are staying straight. That's not gonna ???. 다리는 뻣뻣하게 있구요. 효과적이지 않습니다. 33 00:01:50,940 --> 00:01:53,900 If Chris will be doing the inchworm, he will look like this. 자벌레처럼 움직인다면, 이렇게 보일 것입니다, 34 00:01:55,080 --> 00:01:56,740 which is not ??? . wohuhu. 효과적이지 않습니다, ㅋㅋㅋ 35 00:01:58,140 --> 00:01:58,960 It's perfect(?). 잘했어요. 36 00:01:59,060 --> 00:02:01,560 So, we're doing dolphin-kick. Show us what it looks like. 이제 올바른 돌고래차기(dolphin-kick)을 해보세요. 37 00:02:01,560 --> 00:02:03,480 Yep. So, here we go. 네, 이겁니다. 38 00:02:03,480 --> 00:02:06,080 Let's look at fat cat, scary cat. 보실까요. "배부른 고양이", "화난 고양이". 39 00:02:06,080 --> 00:02:08,680 And that's what we call the drill "fat cat scary cat". 이것이 "배부른 고양이 화난 고양이"라고 부르는 훈련법입니다. 40 00:02:08,680 --> 00:02:14,440 So, swimmers are sticking their stomach out, "fat cat", sticking their butt out "scary cat". 배를 쑥 내미는 것이 "배부른 고양이"이고요, 궁둥이를 뒤로 내미는 것이 "화난 고양이"입니다. 41 00:02:14,440 --> 00:02:20,260 And, you can see Chris' shoulders are staying in same place, as well as his head. 그리고 보시다시피, 머리도 마찬가지이지만, 어깨도 같은 위치에 머무르고 있습니다. 42 00:02:20,260 --> 00:02:23,840 There's no driving with the head. There's no driving... 머리를 움직이지도 않고... 43 00:02:23,860 --> 00:02:25,900 He's not bending his knees. 무릎도 역시 굽히지 않습니다. 44 00:02:25,900 --> 00:02:28,920 Your legs will just follow what your hips are doing. 다리는 그냥 엉덩이가 하는 것을 따라가기만 해야 합니다. 45 00:02:28,920 --> 00:02:31,580 So, Chris! Hop again. Show us dolphin-kick again. 네, 크리스! 다시 물속으로 들어가서, 돌고래차기(dolphin-kick)을 보여주세요. 46 00:02:33,480 --> 00:02:34,720 Correct dolphin-kick? 올바른 돌고래차기(dolphin-kick)? 47 00:02:34,720 --> 00:02:37,220 OK. This way. On your front will be great. 네, 이번에는 엎드려서 하면 좋겠어요. 48 00:02:41,580 --> 00:02:43,740 So, again. His legs are following his hips. 다시 말씀드립니다. 다리는 엉덩이의 움직임을 그냥 따라갑니다. 49 00:02:43,740 --> 00:02:45,280 And his hips are driving the movement. 엉덩이가 전체 움직임을 이끌어가구요. 50 00:02:45,280 --> 00:02:47,700 And his spine is nice and flexible. 등뼈는 유연하게 움직입니다. 51 00:02:48,160 --> 00:02:49,700 Beautiful. Thank you, Chris. 잘했어요. 고마워요, 크리스. 52 00:02:49,700 --> 00:02:52,840 This is, again, Rachel at Charles River Aquatic's Swim Tips. Have fun swimming. 지금까지 챨스 리버 아쿠아틱스의 수영 비결을 함께 한 레이철입니다. 재미있게 수영하세요.
By far THE most helpful exercise i've seen when it comes to picking up the dolphin kick. thank you so, so, SO very much!!
The two incorrect demos had me cracking...then I thought about how I must look when I swim D:
I am so happy I found this. I swam 1300 yards today using this technique and had only practiced for about 5 minutes. I was consistantly making 1/3 of the way across a 25 yard pool using this. You two are great, Thanks
This is actually helpful not like the other 100 vids I ve seen.
thank you Rachel
Can you explain something about the muscle memory you often mention ?
Cool tips...thanks...I love that last piece of 'swim recap' ...
i am going to practice the drills at home Thanks for the wonderful tips
thought that was ali g for a second
I'm going to try the cat drills - thanks x
so that is how to move a body... thanks.. look funny when he's not doin in the water but very useful.. that coach were smile😂😂😂😂
Thanks Chris
I just started learning how to dolphin kick and the fat cat, scaredy cat motion really helped me out. Thanks for the tips!
Thanks this really helped me
dolphine kick on his back , the incorrect one looked so funny
THANK YOU SO MUCH. Finally a helpful video.
Cat example was Great ❤️
thank you
1
00:00:00,380 --> 00:00:03,260
Hey, this is Rachel with Charles River Aquatics swim tips.
안녕하세요, 저는 챨스 리버 아쿠아틱스 수영 비결을 진행하는 레이철입니다.
2
00:00:03,260 --> 00:00:05,340
Today, we're gonna be talking about dolphin-kick.
오늘은 돌고래차기(dolphin-kick)에 대해 말씀드리겠습니다.
3
00:00:05,340 --> 00:00:06,820
When we teach dolphin-kick,
돌고래차기(dolphin-kick)을 가르치면서,
4
00:00:06,820 --> 00:00:10,020
we often see swimmers doing it incorrectly.
많은 사람들이 틀리게 하는 것을 자주 봅니다.
5
00:00:10,020 --> 00:00:15,740
And so, Chris is going to demonstrate to us the two ways that we see dolphin-kicks swam incorrectly.
우리가 볼 수 있었던 잘못된 돌고래차기(dolphin-kick)의 두 가지 유형을 보여드리겠습니다.
6
00:00:15,740 --> 00:00:21,200
So, Chris is gonna start by driving his head instead of his abdominals.
복근의 힘을 사용하는 대신 머리를 움직이는 것을 먼저 보여드리겠습니다.
7
00:00:21,200 --> 00:00:22,260
Go ahead, Chris.
시작하세요, 크리스.
8
00:00:23,660 --> 00:00:27,080
See. You can see it. Chris gets pretty deep in the water.
보시다시피, 물 속으로 너무 깊이 들어가게 됩니다.
9
00:00:27,080 --> 00:00:29,300
He is hinging mostly at his hip.
엉덩이 부위에서 많이 꺾이고 있고,
10
00:00:29,440 --> 00:00:32,280
And his back is staying relatively straight.
그에 비해 등 부위는 뻣뻣합니다.
11
00:00:32,340 --> 00:00:36,800
We're actually looking for really smooth undulation going through the spine.
실제로는 등뼈를 따라 흐르는 부드러운 물결 모양의 움직임을 만들어야 합니다.
12
00:00:36,840 --> 00:00:40,200
So, next Chris is going to do, we would call it inchworm.
이번에는 자벌레(inchworm)라고 부르는 동작을 보여드리겠습니다.
13
00:00:40,200 --> 00:00:41,700
Mmm. It's easier to see on the back.
누운 자세에서 더 잘 볼 수 있으므로,
14
00:00:41,700 --> 00:00:43,240
So, Chris is gonna be on his back to do it.
누워서 하도록 하겠습니다.
15
00:00:43,240 --> 00:00:44,160
Go ahead, Chris.
시작하세요, 크리스.
16
00:00:46,340 --> 00:00:53,640
So, swimmers doing the inchworm are trying to use their legs instead of their abdominal muscles to swim dolphin-kick.
자벌레(inchworm) 동작을 하는 사람들은 복근의 힘을 이용하는 대신에 다리를 이용해서 돌고래차기(dolphin-kick)을 하고 있는 것입니다.
17
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Haha ha.
하하하.
18
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Go ahead, Chris. Nice.
잘 했어요, 크리스.
19
00:00:58,060 --> 00:01:00,680
So, now Chris will just demonstrate correct dolphin-kicks.
이제 올바른 돌고래차기(dolphin-kick)을 보여드리겠습니다.
20
00:01:00,680 --> 00:01:01,940
We can see what it should look like.
어떻게 하는 지 보겠습니다.
21
00:01:01,940 --> 00:01:04,200
Go ahead, correct dolphin-kick.
시작하세요, 바람직한 돌고래차기(dolphin-kick).
22
00:01:07,440 --> 00:01:09,580
So, nice smooth undulation.
아주 부드럽게 물결처럼 움직입니다.
23
00:01:09,680 --> 00:01:13,320
He is pressing with his hips, not with his chest.
가슴으로 누르는 것이 아니라, 엉덩이로 누르고 있습니다.
24
00:01:13,440 --> 00:01:18,280
And his upper body, his chest and his head are staying on the surface of the water.
상체, 즉 가슴과 머리는 수면 가까이 머무르고 있습니다.
25
00:01:18,280 --> 00:01:25,380
So, we can do a really easy drill at home, the same one we do to teach dolphin-kick in level 5.
그래서, 5 단계에서 돌고래차기(dolphin-kick)를 가르칠 때 사용하고, 또 집에서도 쉽게 할 수 있는 훈련법을 알려드리겠습니다.
26
00:01:25,440 --> 00:01:27,800
So, Chris you can hop up. You're gonna demonstrate the ?? press.
크리스, 일루 올라와서 ?? 누르기를 보여주세요.
27
00:01:27,800 --> 00:01:28,820
????
어부봐...(??)
28
00:01:32,520 --> 00:01:34,200
So, we're gonna do "fat cat scary cat"
이제 "배부른 고양이 화난 고양이"(fat cat scary cat)를 하겠습니다.
29
00:01:34,240 --> 00:01:38,360
So I'm gonna have you stand side ways, so we can actually watch what your body is doing.
실제로 몸이 어떻게 움직이는 지 볼 수 있게 옆으로 서주세요.
30
00:01:38,620 --> 00:01:43,660
So, if Chris will be doing head-drive, he would look like this.
머리를 움직여서 한다면, 이렇게 보일 것입니다.
31
00:01:43,700 --> 00:01:47,420
You notice(???) Chris moving his head back and forth, hinging at the hip,
머리가 앞 뒤로 움직이고, 엉덩이에서 접혔다 폈다하고 있습니다,
32
00:01:47,420 --> 00:01:50,940
His legs are staying straight. That's not gonna ???.
다리는 뻣뻣하게 있구요. 효과적이지 않습니다.
33
00:01:50,940 --> 00:01:53,900
If Chris will be doing the inchworm, he will look like this.
자벌레처럼 움직인다면, 이렇게 보일 것입니다,
34
00:01:55,080 --> 00:01:56,740
which is not ??? . wohuhu.
효과적이지 않습니다, ㅋㅋㅋ
35
00:01:58,140 --> 00:01:58,960
It's perfect(?).
잘했어요.
36
00:01:59,060 --> 00:02:01,560
So, we're doing dolphin-kick. Show us what it looks like.
이제 올바른 돌고래차기(dolphin-kick)을 해보세요.
37
00:02:01,560 --> 00:02:03,480
Yep. So, here we go.
네, 이겁니다.
38
00:02:03,480 --> 00:02:06,080
Let's look at fat cat, scary cat.
보실까요. "배부른 고양이", "화난 고양이".
39
00:02:06,080 --> 00:02:08,680
And that's what we call the drill "fat cat scary cat".
이것이 "배부른 고양이 화난 고양이"라고 부르는 훈련법입니다.
40
00:02:08,680 --> 00:02:14,440
So, swimmers are sticking their stomach out, "fat cat", sticking their butt out "scary cat".
배를 쑥 내미는 것이 "배부른 고양이"이고요, 궁둥이를 뒤로 내미는 것이 "화난 고양이"입니다.
41
00:02:14,440 --> 00:02:20,260
And, you can see Chris' shoulders are staying in same place, as well as his head.
그리고 보시다시피, 머리도 마찬가지이지만, 어깨도 같은 위치에 머무르고 있습니다.
42
00:02:20,260 --> 00:02:23,840
There's no driving with the head. There's no driving...
머리를 움직이지도 않고...
43
00:02:23,860 --> 00:02:25,900
He's not bending his knees.
무릎도 역시 굽히지 않습니다.
44
00:02:25,900 --> 00:02:28,920
Your legs will just follow what your hips are doing.
다리는 그냥 엉덩이가 하는 것을 따라가기만 해야 합니다.
45
00:02:28,920 --> 00:02:31,580
So, Chris! Hop again. Show us dolphin-kick again.
네, 크리스! 다시 물속으로 들어가서, 돌고래차기(dolphin-kick)을 보여주세요.
46
00:02:33,480 --> 00:02:34,720
Correct dolphin-kick?
올바른 돌고래차기(dolphin-kick)?
47
00:02:34,720 --> 00:02:37,220
OK. This way. On your front will be great.
네, 이번에는 엎드려서 하면 좋겠어요.
48
00:02:41,580 --> 00:02:43,740
So, again. His legs are following his hips.
다시 말씀드립니다. 다리는 엉덩이의 움직임을 그냥 따라갑니다.
49
00:02:43,740 --> 00:02:45,280
And his hips are driving the movement.
엉덩이가 전체 움직임을 이끌어가구요.
50
00:02:45,280 --> 00:02:47,700
And his spine is nice and flexible.
등뼈는 유연하게 움직입니다.
51
00:02:48,160 --> 00:02:49,700
Beautiful. Thank you, Chris.
잘했어요. 고마워요, 크리스.
52
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This is, again, Rachel at Charles River Aquatic's Swim Tips. Have fun swimming.
지금까지 챨스 리버 아쿠아틱스의 수영 비결을 함께 한 레이철입니다. 재미있게 수영하세요.
LOVE RACHEL! XXXX
I love Rachel
Thnx very mucccchhhh
I want to do a dolphin kick underwater but I float to the top
Does this work for both surface and underwater dolphin kick?
Thank you for the video. Rachel, you stop being cute right now!!!!
Did she say fat cat- scary cat? Im gonna try it
my right ear
Frighr bppp,tuu