CrossFit Workout of the Day | FULL BODY AMRAP WOD

WORKOUT OF THE DAY
20 Minute AMRAP:
-Alternating Single Dumbbell Snatch x 6
-Deadlift x 6
-Push Press x 6
-Air Squat x 6
-Barbell Row x 6
-Push Up x 6
-Single Arm Dumbbell Bicycle x 6
-Single Arm Dumbbell Overhead Step Up x 6
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[@AceHardy]

🏋🏽‍♀️🔥

[@thomasnorton4015]

awesome workout🔥🙌 love your content!

[@1bennybooboo1]

when you do the single arm movements are you doing 6 reps on each arm?

[@thegaragegymgrind]

6 reps total, so 3 reps each arm

[@Mr._.igotthis]

Dope video bro both of y’all keep grinding

[@thegaragegymgrind]

Thanks dude!

[@Mr._.igotthis]

Brandon Delargy you welcome I will be watching more