Top 5 Movements to Master before the CrossFit Open

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  • Опубліковано 28 січ 2025

КОМЕНТАРІ • 6

  • @KevinHdoyle
    @KevinHdoyle 11 днів тому

    Great show guts, been working on my dubs since last years Open so I'm hoping to see an improvement this year!

  • @avera9636
    @avera9636 11 днів тому +1

    I could never get DUs, then I switched to RX EVO with 'heavier' rope and now I own them. THE problem is I have been unable to transition to a light rope, so DUs are no rest for me.

  • @avera9636
    @avera9636 11 днів тому

    CJ, what is an official/standard 'heavy rope' when it comes to CF competition? Is it the rope itself that is a specific weight, or the handles are heavier and a specific weight? In either case, what is the official/standard weight?

    • @TheMovementDr
      @TheMovementDr 11 днів тому

      “The standard” is who has the sponsorship. But there is no standard. Every competition that has them is different

    • @avera9636
      @avera9636 11 днів тому

      @ thank you