Dear Sir thank you very much. I started doing your exercises before one month & was doing 200 reps as you said before I went on work to a very very remote place where no tourists or trekkers go, that is approx 5600 meters in Himalayas & was absolutely fine. Even i could do push ups in snow & did skipping and I was absolutely fine.
Thank you so much for this pranayama.. how sacred that a yogi shared his precious knowledge with you and now you are paying it forward. God bless you . I am going to Mount KAILASH next year and though I practice pranayama every day this one is excellent. I am grateful to you. Om
An answered question for myself, as I live at a pretty high altitude...and often my body feels it. I started to practice it. 50 times, so far... but increasing. Is really helpful, as my blood pressure is normally low... and this is the first thing to notice. A more balanced blood pressure. Thank you, dear Master! May you be blessed wherever you are.
You really honest this really helps me and the exercise helps me because I am currently 9000 feet high from the capital in South America also this really helps my breathing pattern it helps me a lot thank you
I am 64 do not smoke anything and about 4 years ago noticed I feel fatigue visiting my grandchildren who live at 2400 feet. I was born and have always lived about 200 feet altitude. Thank you for help.
If trying to aid ones brain, to offset damage are there any changes you would recommend? The 30 plus 3 progression sounds doable. Although balance issues means it's necessary to lightly lean against a wall with ones back, that should be ok?
I'm in the process of making a video about various breathing techniques that may help for altitude including the wim hof method. I'll add this one to the list!
Haha I feel like a stalker now, but I just found this video after wondering if simple breathing meditation wouldn't help to prevent AMS. I was asking myself this question after I saw your diamox explanation video. (Which was a good one btw) Anyway I'll try to do some simple daily breathing meditation exercises while up there.
UweDp hahaha hey man!!! Yeah I was hunting around doing some research and came across it! Haven’t tried it! But it basically follows the principle that was proven by Wim Hof method
Look up parasympathetic system, relaxation, meditation, relaxation, mindfulness, walking in nature, calming music n surroundings, facing any childhood trauma.
Dear Sir thank you very much. I started doing your exercises before one month & was doing 200 reps as you said before I went on work to a very very remote place where no tourists or trekkers go, that is approx 5600 meters in Himalayas & was absolutely fine. Even i could do push ups in snow & did skipping and I was absolutely fine.
Thank you so much for this pranayama.. how sacred that a yogi shared his precious knowledge with you and now you are paying it forward. God bless you . I am going to Mount KAILASH next year and though I practice pranayama every day this one is excellent. I am grateful to you. Om
An answered question for myself, as I live at a pretty high altitude...and often my body feels it. I started to practice it. 50 times, so far... but increasing. Is really helpful, as my blood pressure is normally low... and this is the first thing to notice. A more balanced blood pressure. Thank you, dear Master! May you be blessed wherever you are.
Thank you so much for taking the time to make this video.
You really honest this really helps me and the exercise helps me because I am currently 9000 feet high from the capital in South America also this really helps my breathing pattern it helps me a lot thank you
Thanks I’m going to try this as I’m heading to the alps in 7 weeks
I am 64 do not smoke anything and about 4 years ago noticed I feel fatigue visiting my grandchildren who live at 2400 feet. I was born and have always lived about 200 feet altitude. Thank you for help.
usakicksass 2400 meters or feet?
I think he meant meters for sure.
Thank you
Thank you! I will try it. Blessings
I'd like to learn on Panic disorder exercise. If you can share any videos or guidline, I would appreciate it very much.
thank you so much . I am going to trek to ebc soon and was looking for some exercise to prevent altitude sickness . Will let you know if this work
tram pham did it work?
If trying to aid ones brain, to offset damage are there any changes you would recommend? The 30 plus 3 progression sounds doable. Although balance issues means it's necessary to lightly lean against a wall with ones back, that should be ok?
i've been practicing yoga breathing exercises for years & swear by it. start out w/the tibetan 5 rites in the morning & breathing exercises.
Thank you I was born in sea level city and always have high altitude signs. I hope it work
Enayat Masoumi did it work?
Do you have exercise to remove fear of the heights?
I'm in the process of making a video about various breathing techniques that may help for altitude including the wim hof method. I'll add this one to the list!
Haha I feel like a stalker now, but I just found this video after wondering if simple breathing meditation wouldn't help to prevent AMS. I was asking myself this question after I saw your diamox explanation video. (Which was a good one btw) Anyway I'll try to do some simple daily breathing meditation exercises while up there.
UweDp hahaha hey man!!! Yeah I was hunting around doing some research and came across it! Haven’t tried it! But it basically follows the principle that was proven by Wim Hof method
ua-cam.com/video/CyWWWIEx1OQ/v-deo.html
ua-cam.com/video/8nYmQGRYejE/v-deo.html
ua-cam.com/video/YN6cxY-C35M/v-deo.html
Can this work if you practise it 2 weeks before trekking? I'm planning to trek but i didn't know about it before
Well, he knows all the ins and outs. :)
i think this fixed my back posture than simulating altitude lolz
I'd like to learn on Panic disorder exercise. If you can share any videos or guidline, I would appreciate it very much.
SUON Vichet
Look up parasympathetic system, relaxation, meditation, relaxation, mindfulness, walking in nature, calming music n surroundings, facing any childhood trauma.