Five months of sacrifices, diet and exercise were worth it for a third place, do not lower your guard so that in future competitions you come in second and first place. Excellent work Yeon Ho you have an excellent friend and coach.
I love how you are with your students you are patient and kind with them those two things will take you a long way in the future hope you are staying safe and healthy with your family and friends I love you so much
COOKIE MONSTER ^-^ Mr. Yeong Ho is so cute ♡ He has beautiful eyes and a beautiful smile. I laughed so much when he came back after gaining weight. He looks cute no matter he gained 15kg :) Keep working hard you have a great PE trainer... FIGHTING!
He’s adorable! 3rd Place for a first competition is great! He had a really good coach. Hope we can see a video of his coach train & enter a contest. That would be awesome!
Congratulations!!!!👏🏼👏🏼👏🏼👏🏼 I liked how your friend treated himself after the competition.... with the weight gain results. Especially when he was sharing the food he was eating lol. But your reaction priceless lol. Be safe, have fun, and stay healthy.
Congratulations to your friend! I hope he feels good about his weight loss and muscle gain. I hope he will continue to exercise even if he is no longer participating in anymore competitions. Good job on helping your friend with his competition!
Hoa!! Bebé, tu amigo siempre tiene una linda sonrisa se merecía esas cookies aunque se veía espectacular en la competencia su personalidad me parece más encantadora, Chao lindo verte🤗😘
WOW! Congratulations, Yeong Ho! I am always so intrigued by these types of transformations. He physique was good before, during but even better afterwards. Hope that you enjoyed your cookies! =)
Yoo, how does this even work, 190g rice in his diet? I'm down to 100g rice a day, excluding what I'm eating for breakfast. 86kg (190lbs) and bodyfat is around 14% in the moment. I loose about 0.5 kg a week, If I go over 2100kcal I wouldn't loose anything, great for him that he can eat that "much".
@@Haidderispro I would say my workout is pretty "hard", most of the time around 1:45h (not slacking off) or longer and 30 minutes of cardio afterwards + about 10.000 steps a day. I was always the type to gain weight pretty fast but diets are a true torture for me because I just love to eat. Some people resent me for gaining weight easier, seems like you can'_t have everything, should be glad to have it that way.
@@IsadorAkios If that's the case it might just be chalked up to genetics. Keep working hard, and try to make your diet easier by eating low calorie dense food. That way it feels like you are eating more even with less calories. I'm personally on my way back to getting lean. I used to be pretty lean like a year ago but I got out of shape by being lazy and not eating well. So it's time to grind again
![[Freelance Trainer VLOG] - Record of youth / does my best friend's restaurant taste really good?](http://i.ytimg.com/vi/p5LFom3_s_M/mqdefault.jpg)
![[Freelance Trainer VLOG] - Record of youth / does my best friend's restaurant taste really good?](/img/tr.png)
![[Freelancer Trainer VLOG] - Jeju Island Vlog / Scuba diving🤿, Yoga, Jeju Mukbang, Bowling🎳](http://i.ytimg.com/vi/-DoQBZ0YHrs/mqdefault.jpg)
Five months of sacrifices, diet and exercise were worth it for a third place, do not lower your guard so that in future competitions you come in second and first place. Excellent work Yeon Ho you have an excellent friend and coach.
I love how you are with your students you are patient and kind with them those two things will take you a long way in the future hope you are staying safe and healthy with your family and friends I love you so much
He deserved that cookies!! :)
Also, you lost some weight too. Your face is half its size now!
Omg his friend is the guy that kept popping up on my IG explore page! Lol loved his body profile pics! Turned out so well! 🤩
COOKIE MONSTER ^-^ Mr. Yeong Ho is so cute ♡ He has beautiful eyes and a beautiful smile. I laughed so much when he came back after gaining weight. He looks cute no matter he gained 15kg :)
Keep working hard you have a great PE trainer... FIGHTING!
윤성선배 영호선배 두분 다 고생하셨습니다!👍🏻
와! 대박! 잘 했어요!! 💪🏻👍🏻👏🏻👏🏻👏🏻
The poses look really good 👏 YS is a great coach
He’s adorable! 3rd Place for a first competition is great! He had a really good coach. Hope we can see a video of his coach train & enter a contest. That would be awesome!
Soooo, I need a diet/ workout plan he looks awesome!! What a great transformation 🥰🥰
I love yoonsung's body transformation😃
I remember your friend🙄He is "Hot Summer, hot hot summer guy" 🤭I really appreciate the result. Congratulations both of you👍🏻🎉
Congratulations!!!!👏🏼👏🏼👏🏼👏🏼 I liked how your friend treated himself after the competition.... with the weight gain results. Especially when he was sharing the food he was eating lol. But your reaction priceless lol. Be safe, have fun, and stay healthy.
I feel the struggle too. Ups and downs.. But i love to see the results when he entered the competition. Its really inspiring!
His transformation is amazing wow... 😮👍
영상으로 보니까 뭔가 영호 더 간지네 👍👍
힘들게 바라보고 준비햇던 대회가 미뤄지는 변수가 생겻어도 멘탈 부여잡고 끝까지 최선을 다하신 모습 멋잇습니다👍 좋은 스승님 계셔서 함께 이끌어 주셔서 잘 마무리 하셧네요!
Congratulations to your friend! I hope he feels good about his weight loss and muscle gain. I hope he will continue to exercise even if he is no longer participating in anymore competitions. Good job on helping your friend with his competition!
Insane transformation 😍😍
You are a good coach with your students because you achieve your goals.
El esfuerzo realmente merece la pena , estáis estupendos 🤗
윤성이형 화이팅!! 제 롤모델이십니다!!🤗🤗
윤성님 당신은 매우 훌륭한 코치이고 좋은 사람입니다. 왜냐하면 당신은 항상 그들의 대회를 위해 훈련하는 사람들을 매우 지지하기 때문입니다! 당신이 최고예요!💕👍🏻
Hoa!! Bebé, tu amigo siempre tiene una linda sonrisa se merecía esas cookies aunque se veía espectacular en la competencia su personalidad me parece más encantadora, Chao lindo verte🤗😘
Your friend looked good and he has learned some healthy habits for working out.
정말 대단하다~~!!!!!첫대회에서수상축하드립니다~^^
ow my inspirational video and all the handsome korean guys
You are a very good coach. And because of you I'm being motivated to do fitness exercises.
¿Cómo sería hacer ejercicio con él? Me deja súper que delgada, imaginando lo imposible, pero me gusta 😊
Good teacher 👍👍, nice video 👍👍
살 빠졌을때 쌉간지인데요 형님,, 멋있습니다..!
근데 지금이 행복해보이긴 합니다..
바디균형 잘잡혔네여 얼마안된것치곤~ㅎㅎㅎ☺🌞
Ele é realmente perfeito ❤️
Yaaay new video I'm so happy 💕
와우 정말 좋은 영상이 좋았어요. 원하는 모든 사람들에게 정말 영감을 주었고 제가 가장 좋아하는 부분은 치킨이었습니다.
Amazing transformation! Good job 👏🏽 👍🏽
Congratulations to your friend for getting 3rd place and sticking to the work out and diet even after the delay.
😱😱😱your friend is so chubby !!!!!!!!
진짜 한마디 겁나 멋있으시다
ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ콜라헌터 킬링포인트
WOW! Congratulations, Yeong Ho! I am always so intrigued by these types of transformations. He physique was good before, during but even better afterwards. Hope that you enjoyed your cookies! =)
Bien chicos !!🤗🤗😉
Yall are so handsome and beautiful.❤
므찌다 동생!!
You did great coaching for him. Both of you are hot guys!
Just looking at u .csn make someone to lose weight to look like u man .u looking so amazing
Yeah, he is so cool. Good job!!
Perfect! 💜
❓❓❓❓❓😂😂😂😂😂😂😂😂😂😂😋😋😋😂😂😂😂😂😂😂😂
me amor dela manera que yolo hago ❔❔quiero saber como yo to hago quiero saber ✋✋✌✌🍹🍹🍹🍷🍷🍷🍷🍷🍷🍹🍹💃💃💃🎧🎧🎧📀📀@js
Yes! Love your content!❤️💕💕💕
Que espectáculo! de verdad como instructor eres el mejor quisiera que fueses mi entrenador particular💪👍😝😍
Is always amazing to see all the effort that your students do, you're a very good coach ^^ congrats for the competition!
윤성님 해외에 나오는 fit to fat 챌린지 해주세요~
제방
와 힘듬과 고생과 견딤이 느껴지는 영상이네요.
대회끝나고 눈빛이 ㅋㅋㅋㅋㅋㅋㅋ 유쾌해서 좋네요..
근데 촬영은 9월인데 왜이제 영상이 올라온거죠??
편집이 어제 끝났기 때문이죠!
친구 분이 멋있으시네요^^ 수고 하셨어요
Ur such a good inspiration thank-you ☺️...m watching all ur vlogs ...thanks to you I will be going back to fitness...again thanks for motivating 🤧
❤️❤️❤️❤️❤️❤️⭐⭐⭐⭐👍
You are a great professional. I'm following your channel here in Brazil with much admiration for your work. ❤️
Ohhh heee the glow up so sooo 👌🏻 very veryyy he so fineee
👏👏👏👏👏👏😍😍😍👍👍👍
Super 🙆💪💪💞💞💞
잘생겼...근데 몸도 좋앟....❤
I think your friend did a good job with this being his first time participating in a competition! He looks really good!
hola me dió gusto escucharte y verte otra vez buen día y asta mañana saludos
👍
you are such an inspiration and such a good coach, also do you speak English?
Hi wow amazing video❤👍❤👏🦋
7:05 Is thre hyeong jae with him?........8:15 chubbbby chubbbby ur frnd, sir🤗
💜
잘 했어
💪🏻💪🏻👏🏼👏🏼
انت جميللل جدا your so beautiful
😍you look so cute in baseball cap😉👍have i said that before already.
Just watching without undrestanding 😅
👏👏👏😊😊......
Вы очень проделали большую работу
😍👌
😍❤❤❤
I'm just watching every comment with a heart
😶😶😶
Btw this is the first time I'm watching you
😅😅😅
And your transformation is just wow
😲😲😲😲😲😲😲
Знаете вы очень хороший тренер,успеха в работе больше идей,и видео очень классное
형아 형도 치킨 끈을수 있어요!! 치킨 못 끈으면 저랑 사겨요 캬캬캬 형아 사랑해요♡♡
Woah, huge transformation! Great job for someone who recently started weight lifting! How old is your friend?
Congratulations to your student YS 3rd place you such a good trainer he is cute 😊 like you what his name? Aloha from Hawaii USA 🇺🇸🌺🌺🌺🥰🥰🥰🥰
Hi🌹
How are you ?
you cute 🥰🥰🥰🥰🥰🥰
l love you💋💋❤️
Felicidades💪🎉😉
Love 😍💟😍💟😍💟
Nice vedio
안녕하세요 ♥
Wooow это большое труд, молодец 👏
Amazing work out
Looks like I'm going to have to come to south Korea for you to train me honestly
Ya
bonjour oppa 🌅🌅🍕🍕🍵🍵je sais quai faire jene fais plus de sport je regrette mes teu amour 👍👍👍👏👏👏💕💕💕💕💕💕💕💕💕💕@js
😱
Bravo Zulu.
This video is so motivating 😊💪🔥even if I'm a female I want toned muscles .👏👏👏👍💜💋
Yoo, how does this even work, 190g rice in his diet? I'm down to 100g rice a day, excluding what I'm eating for breakfast. 86kg (190lbs) and bodyfat is around 14% in the moment. I loose about 0.5 kg a week, If I go over 2100kcal I wouldn't loose anything, great for him that he can eat that "much".
Probably gotta up your activity level in order to eat more
@@Haidderispro I would say my workout is pretty "hard", most of the time around 1:45h (not slacking off) or longer and 30 minutes of cardio afterwards + about 10.000 steps a day. I was always the type to gain weight pretty fast but diets are a true torture for me because I just love to eat.
Some people resent me for gaining weight easier, seems like you can'_t have everything, should be glad to have it that way.
@@IsadorAkios If that's the case it might just be chalked up to genetics. Keep working hard, and try to make your diet easier by eating low calorie dense food. That way it feels like you are eating more even with less calories.
I'm personally on my way back to getting lean. I used to be pretty lean like a year ago but I got out of shape by being lazy and not eating well. So it's time to grind again
안녕하세요. 나는 그의 도전과 큰 노력을 이해한다. 축하합니다. 내가 이해하지 못하는 것은 모든 희생 끝에 친구가 다시 너무 많은 체중을 얻었고 몸매를 유지하지 못했다는 것입니다. 놀랐습니다.
Nice to meet you
💓💓🇸🇾💓🇰🇷💪💪
유산소도 매일하시나용