Whey protein, hair loss & hair transplant |Darling Buds Clinic
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- Опубліковано 6 жов 2024
- Dr Bhatti explains how whey protein can cause hair loss and should not be used during hair transplant. The mechanism of action and its side effects are discussed in great detail.
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This is Dr Bhatti's Darling Buds Clinic. Our UA-cam channel is a destination for those researching Hair Transplant and other remedies for hair loss.
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#AskDrBhatti
The most honest and ethical HT surgeon in India. A true master at work. Hats off to you sir.
Thanks.
Have you had any personal experience with him ?
An excellent topic to cover and well presented Dr Bhatti. As many young who are concerned about their hair are also concerned about their body image. Thanks for sharing!
You are welcome.
Thankyou so much sir .... I wonder from where u get such important n amazing topics
Haha
They are suggested by viewers.
Great video doctor. Many thanks for sharing this information. Just wanted to know if it is okay to consume Omega 3( seacod tablets ) even after hair transplant?
Yes you can. Thanks for watching.
Very useful information not found elsewhere or at least not that easily. Thanx
Thanks.
You have a vast knowledge....I am pretty sure that no other doctors have this wide range of knowledge...you are not only on books....great...
I am humbled by your kind words. Thanks.
excellent presentation precise knowledge nice DR SAHAB.
Thanks
This guy knows what he's talking about and understand muscle building then most people
Thanks for the comment.
Great talk, needs wider publicity!
So many things to learn from you Sir
Thank you for your kind words of encouragement.
Wow I learned so much! Thanks doc!
My pleasure!
Thank you for valuable information.. Could you please tell more about organic proteins which we need to take
Yes I will in another video later.
Genius!
Things like you taught are brought to lime light only by few doctors..
+Mudasir Dar Thanks
Beautifully explanation
Thank you for your consultation today. You are a wealth of knowledge and I hope to see you in person for an in depth consultation in the near future
It was nice speaking with you.
I've seen plenty of guys lift heavy, take protein. Both whey and or veggie protein and have TONS of hair. Not seeing where you can arrive a such a sweeping conclusion.
I have clearly mentioned this advice is only for patients who have androgenetic alopecia. Normal people will not have hair loss.
@@hairtransplantinindia Sorry for the confusion by me, I meant to say men with AA. I have AA and when I took whey and lifted I had great hair. I stopped whey 3 years ago and lift the same amount but have more hair loss now. But I know there are many factors at play besides weights and whey, I am getting older which if you have AA means you will lose more hair regardless of what you do. You will agree, I imagine, that testosterone is not the main culprit in hair loss, but DHT? So my question is: If your body increases its testosterone, can one assume that your body will convert more of it to DHT? DHT is 5x more influential on the hair follicle, yes?
I experienced it. I have the same side effects. Thanks again for clearing my query here.
Thanks for watching.
Bro solution
Very thorough explanation 👌🏻👌🏻
Thanks a lot Doctor.
Glad you liked it
Are collagen supplements good for hair after a hair transplant ? Thanks doctor
If you are deficient in substrates needed for healing. Not for normal healthy individuals.
Doc very nice topic which is mostly a concern of us. Thanks for sharing knowledge.
My pleasure
Person suffering from hairloss look at gymming as another way of improving his looks and personality! So unfortunate that it works against those suffering from hairloss! Sir plus I wanted to ask! Shaving my head for the time being is a good idea? Will it be beneficial?
It's a myth that shaving helps. It only has psychological benefits-
1. You don't see hair falling
2. When you run your hair over the stubble, it seems your hair are strong.
You can exercise but do not take unnatural proteins and do exercise within limits if you are not competing for Mr India!
@@hairtransplantinindia if we do not train very hard and still take a scoop of whey ,than is ok ?
Hi sir, I had done my hair transplant recently [2months back] and I am going to gym now and also taking whey protein. I am also taking Finasteride 1mg daily. As Finasteride will block DHT, should I not worry about taking whey protein sir? [does Finasteride nullify the hair thinning effects from whey protein?]
Thanks for commenting.
Whey is not good for hair. It's effect dos not get nullified completely by DHT.
@@hairtransplantinindia thanks sir
Is vegan protein shake good option after hair transplant?
@@ambuj2806 vegan shakes are some of the worst things for your body in general
@@bobmarley9712 WHY ???
Thanks for the video , Doctor. I’ve just had a hair implant . This is the forth week . I do not take any supplements. Today I turned back to my weight training and cardio routine which I could not do after the surgery . Do you think weight training can cause hair loss for the new hair ? Thanks
Too much anaerobics can.
Thank you
Doctor, A lot of online articles including US doctors mention whey protein is safe to use as it is a milk based product and has no effect on Hair loss. My intention is not to counter your claim but to understand the link between the two better. How do one determine if testosterone levels are high? Is it in the normal Blood work lab test? What is the name of the test called ?
In the hair transp[ant industry you have to be careful who is reocmmending what. Is theer a business interest? In my opinion whey is a huge mistake for those with genetic hair loss. Please watch my videos-
ua-cam.com/video/IKKOgb4f8oQ/v-deo.html
ua-cam.com/video/Eh6tlvywANM/v-deo.html
@@hairtransplantinindia thank you .
Doctor
Which proteins apart from natural sources are risk free for hair loss? Taking BCAA is also safe?
Natural dietary proteins if your have a strong male pattern gene. Otherwise for hair it does not matter.
What about plant based protien supplement ? What are your thoughts on it dr. Bhatti? Can they be a good alternative to whey protien?
Yes soya is good. But take it fresh. Do not take anything that is packaged since there are a lot of hormones/steroids that companies add and best no to trust them.
Doctor, can you comment on use of Collagen. Thank you in advance.
No experience with that
Sir,can i use preworkout,and pump products ,are they safe for hair.
Not safe.
Doctor does plant based protein cause hair thinning in weaker genetic of hair like whey?
Yes but not as much as whey protein does.
@@hairtransplantinindia any other alternative of protein powder?
You are so knowledgeable sir! can i go for peanut butter instead of whey protein or other artificial supplements?
Yes you can try and see over 30 days. Should be no problem.
Would taking Finasteride counteract the negative effects of whey protein? How does pea protein compare?
Have seen patients in whom hair loss continues even with Finasteride. So you will have to try what works best for you. Every person is unique. And if you really do value your hair, and have androgenetic alopecia, I would ask you not to experiment with these supplements.
.....hi, ...what about collogen powders? .....are they good for hair?
Which brand biotin is best & How mucH dosage per day ?
Dr Reddy's, Intas
@@hairtransplantinindia didn't find Dr reddy's intas biotin over internet ?
Any otHer alternative wHicH is best
Hi sir. This is one of the best video about whey protein and hair loss that i have come upon. Thank you so much for sharing such precious information. So just a question, is soy protein isolate a good replacement for whey?
You can try it if you are on oral Finasteride.
@@hairtransplantinindia just did a 1300 graft hair transplant two months ago and i was told that i don’t have to take any oral finasteride since my androgenic alopecia is not that severe. Is it true that no finasteride is needed for me?
It is a must to take it during the growth phase for 6 months for androgenic alopecia.@@SL-hj8di
Thank you sir so much for this info. I am 33 year old with grade 3V baldness. And its genetic, also I am going gym at the age of 23 and consuming whey protein. Now I realised why I am balding. So my question is that-
1) If I stop taking whey protein, will my baldness stable ?
2) Suggest us Alternative of whey protein like plant based protein, home made protein.
Pea protein can be tried. Yes if you stop whey, the thinning that is happening will be controlled.
U r mr.360 in knowledge like AB de Villiers in cricket mr.360 ,,,, thank u is small word now in front of u sir
Wow, thanks!
Hello.
So you mentioned the hair from the donor area is immune to DHT. So once transplant is done, the new hair should be immune to DHT right? So workout and protein shakes after transplant (9months or so) should be ok right?
Thank you.
For planted hair it is fine. Not for other hairs that are thinning or have the genetic predisposition to balding.
Wow this was a very informative and concise video. I also appreciate the studies you cited. 👍
Thanks for watching.
Sir please do a video on diet plan to be followed after a hair transplant many of the people are waiting for this video
Just healthy home cooked balanced diet for 6 months. Avoid supplements.
Thank you doctor for your valuable information on how whey protein is connected with hair loss, Currently I am taking hair nutrients tablets and applying minoxidil+finastride gel on my scalp everyday.Is it adivisable to go to gym without taking the supplements.
Yes you can go to the gym but curtail anaerobic time duration especially while doing power lifting, etc. Do more aerobic exercises. Watch: ua-cam.com/video/DeCJ1f5TRcM/v-deo.html
Hi doctor, i have been eating smoothie for 3 months which includes
(Pumpkin seeds, Almonds,Walnuts, Cashew nuts,Groundnuts, Raisins,Sunflower seeds, Flax seeds, Sesame seeds, Chia seeds)
Will this help or should i add muntivitamins wbich includes biotin, floic acid and so on...
Thank you
What are you using this smoothie for?
I think he is right. From my experience I brought protein isolate which contained bcaas and I noticed a little bit of hair on my pillow or on my table it wasn't alot. But I was concerned. I switched to just protein concentrate protein power as it is less processed with nothing else included and it seems to have stopped. This has seemed to work for me but it may not work for others as everyones body is different. I wonder what is the doctors opinion on Protein isolate vs Protein concentrate.
Thank you for sharing your experience.
Hi doctor,
Thank You for the valuable information. I consume plant based protein after workout and currently I'm going through PRP treatment, but I see huge hair fall still. Does that mean I should stop taking the protein supplement? And my dermatologist suggested to reduce dairy intake, so does that include paneer also?
Thank you in advance. Waiting for your response.
Dairy intake is not the culprit. Anaerocic exercises are : ua-cam.com/video/DeCJ1f5TRcM/v-deo.html
Did your dermatologist asked you to stop whey protein?
@@mayankshukla3036 yes she suggested to stop
@@tejaswinibs12any update? I have started fin and minoxidil. Hairball got severe when took creatine while weight training. I think I should stop whey too
Will Taking Pea Protein powder be better ?
Yes good
So it's okay to take organic protein powder?
You mentioned that creatine should be avoided. Does creatine have a connection with hair loss?
Ofcourse it does.
#Askdrbhatti ... Excellent information... Because i want to start using raw whey Protein by seeing so much good videos that it will not harm you else it gives you benefits... But now i know what i have to do ...
Thanks
Sir what about the plant Protein like pea or guava protein powders ? Is it safe to use or its harmful to the hair same as whey protein?
Not really safe if you are young and with MPB gene. But you can try taking it and see if you are on oral Finasteride .
Hi doctor ,
It's been some months since I've started resistance training.I am also seeing hair loss even before joining the gym. I am not taking any supplements.
I am curious to add cardio to help reduce DHT in my system. But i am curious how Cardio can help reduce DHT in body and helps hair maintenance.Could you please shed a light in this please.
Thank you 😊
Anaerobic exercises increase DHT susceptibility. Watch this: ua-cam.com/video/DeCJ1f5TRcM/v-deo.html
Dear sir, what about Plant proteins ?
Can be tried. Response is individual specific
#askDrBhatti Hello Dr. Bhatti
What about low fat quark, can i eat it after a muscle work out? I could not find out if it contains creatin and DHEA which leads to a increase of the the production of the DHT hormone which makes hair loss
second question: What about casein protein powder (day&night from weider),does it contain creatin and dhea?
Thank you in advance for your response and i appreciate your help and advices in your videos concerning hair loss!
Quark even with more fat will not affect hair loss. It is a natural product and does not contain any such ingredient that is harmful to the follicle. But casein protein powder lookd suspicious to me. If you have evidence suggesting thinning, I would stay away from any supplment that is packaged. Follicles are ultra sensitive when you carry the male pattern gene. Thank you for being on my Channel. I value my subscribers and their queries.
Thanks for the detailed explanation Doctor. My question is: Given the difficulty in finding nutritious and unadulterated natural food (eggs, dairy, fruits etc) in the market, wouldn't it be better to consume a high quality whey protein from grass fed cows? Wouldn't it be easier to find a good brand of whey protein than to find unadulterated nutrious food given the absence of good control in our country?
I wonder if all the food is India is adulterated. But then all these supplements have a lot of chemicals that will not go well with
the body worst of all if you have the baleness gene.
Hi Doctor, I have just watched this video and would like to ask about the type of exercise which is better to stop hair loss, I believe you said jogging is good as it lowers DHT? Also what about swimming? Is swimming a good or bad way to exercise in limiting hair loss? Thank you
All aerobic exercises are very good.
See: ua-cam.com/video/DeCJ1f5TRcM/v-deo.html
Hi,great information thanks, what are your thoughts on vegan protein powders please?
Is vegan protein powder ok please ?
If you have the male pattern baldness gene you should not take any packaged protein. However with Finasteride you can attempt it in close supervision if you must.
Ok, my surgeon advised against taking finasteroid and gave me vitamins with biotin instead? Could I send you pics to see what you think of my transplantafter 3 weeks, my donor area is slow to heal
@@raymondfitzgerald521 Very unusual approach not giving Finasteride and leaving hair growth to chance. You can get video consultation +91 8872238888
@@hairtransplantinindia Thanks, I’ve sent a WhatsApp request 👍👋
Dr Bhatti is it okay to make smoothies with bananas, eggs, milk, peanut butter as like a replacement for whey?
And is it safe to use like 2/3gr of Creatine after workout? I was a Norwood 5 to 6ish and did HT with 6500 grafts a month and a half ago and I'm 36 years old from Montenegro/ex Yugoslavia
Yes this smoothie concoction the ingredients you have enumerated are fine to take but not anywhere reaches near the bioavailability of whey
Namaskar Dr.Bhatti,today itself I walked through your channels videos and found you to be really genuine man,yesterday I gad undergone my HT surgery with 2300 grafts implanted,the doctor who was implanting the grafts was continuosly saying to the technician who was working with her during the whole procedure about the awesome quality of hair grafts i had also she hasnt seen these thick & healthy donor grafts in her 7 years of experience,2000 of the grafts were triplets out of 2300,i want to ask does my quality of grafts i.e. triplets have to do anything with my end result and if so how can my result differ from that of others?Thank you,waiting for your reply😊
Ofcourse the total hair count is more important than the graft number.
Thanks sir for your valuable information.......sir I want to know why I am loosing muscle and hair at same time . Is it for having elevated estrogen level or anything else...? Please ans if possible
These things cannot be answered just through a simple question. You will need to see an MD physician locally and he will get an array of tests done.
Sir, could you please tell me what protein powders don't cause hair loss? Please do tell i would be indebted forever? Please🙏. i follow your advice sincerely.
Please stay away from all forms of supplements if you have the badness gene.
@@hairtransplantinindia okay! i take your advice. thanks once again!
Sir, is plant based protein powder safe for hair for a person with male pattern baldness?
Could be alright if on oral Finasteride otherwise esp if young it will hasten the process of baldness.
i love you're videos doctor,
they are so amazing and full of knowledge❤️
Thanks
I was taking a finasteride a day while going to gym where I perform anaerobic exercises , but then later on saw a hair loss. The doctor said that the finasteride stopped working. Is that the case or should I increase the dosage. To note I am going to use the advice and take it to my doctor
If you follow these strategies you will get over the 'tolerance'-
ua-cam.com/video/cPWmhkYEiUw/v-deo.htmlsi=3rFEBM5BCtoRhrpl
ua-cam.com/video/m-aTBV19hTo/v-deo.htmlsi=jPyDXgzJE98F_CaR
Let me know what your doctor says.
Good knowledge 👍 sir
Thanks.
Can i use plant organic protein rather than whey protein... Is it worth taking it
Yes you can as long as you are taking a DHT blocker I think.
Hello doctor ,Can I take whey protein which doesn’t have creatine and dhea ?
Not if you have the baldness gene. Please avoid like the plague.
Sir can i use plant protein instead of why does it help in controlling hair loss
No, it will not control hair loss.
Doctor, will the effects reverse if I stop taking whey protein. I have been taking it for 3-4 months and recently I have noticed increased shedding. Will it stop after stopping taking whey protein? If not what am I supposed to do?
If you are young and roots have been lost they will not come back.
What are your views on Peas protein supplement as an alternate to Whey protein?
People have taken it and told me that it does not cause hair fall. Bt they say it tastes horrible.
@@hairtransplantinindia Thanks Doctor. :)
Hi doc
Shapiro says whey concentrate contrarily is better for hair than whey isolate. What are your thoughts on this? Thanks :)
It may be his experience. I have nothing to say.
Thank you for the info Doctor. There are protein bars that use milk protein isolate. Is it also same as the whey protein or it’s fine to take it?
Once in a while is no problem at all. You need to know that hair are very sensitive to all such isolates when you have the baldness gene. If you have a head full of hair, there is no problem at all. You can go ahead and have whey as well.
Sir, my throat swell , a lump like feeling in my throat after taking whey protein. Does it mean I’m allergic to it. Thank you
Are you also allergic to milk? If yes, please avoid whey.
Hi doctor,
What about plant based proteins. Do they also increase dht ? Can plant based protein be consumed after HT ?
Yes they are fine as long they are not packaged.
@@hairtransplantinindia what do you mean by packaged? because all the proteins powders are packaged
@@DanklinTheZurtle I meant he should take naturally occurring proteins and not hat come packaged. If he is open to it.
Very helpful thank you so much doc.
But what should i eat for protien after done my hair transplant#AskDrBhatti
Any natural protein rich diet- meat, eggs, soya, etc.
Thank you for watching and subscribing.
very
honest opinion sir🙏 . thanks a lot sir for this video , i was searching for this type of video for a very long time .
Most welcome. Thanks for watching.
Sir if i take creatine and whey protein and simultaneously stay on finesteride will it still cause hair loss ?
Taht you will come to know in 6 weeks time. You will need to see for yourself how much dosage of oral Finasteride will be needed.
Thanks for the info
But
What about whey protein concentrate instead of isolate, doctor?
Edit: And if possible, can you or anyone in comment section recommend some actual products??
Thank you!
My friend tried pea protein bu he did not like the taste. No whey is good for the hair But if it is absolutely a must, use it alongside oral Finasteride and see.
Amazing content. Sir what I have experienced is that dairy products triggers my hair loss. Is there any relation between the dairy products and hair loss?
The relation may be the same but you have underlying androgenetic baldness.
Thanks for your wonderful video
Can i have whey protein along with fanestride 1 mg so it will maintain yhe DHT level or can i start whey after 6 months of transplant
Best to not use it till 6 months are over; and later if you do, continue taking Finasteride orally as well. Whey protein is an anathema to hair growth when you carry the baldness gene.
Thx doctor. Please advise on cottage cheese BV.
Can you elaborate on this or better send a link to the product?
Doctor,
Can I take plant based protein pea protein basically to avoid my hair thinning problem my doctor told me to stop whey protein too for the betterment of my hair but as I am vegetarian I need protein to build muscle so can I shift to plant protein will that save my hair for the loss.
Anything with preservatives has a history of other additives. Not a good idea for hair.
Can we use Amway plant protein instead of whey protein ? Or plant protein has similar side effects too ? Please reply
Pea protein can be tried and you have to keep a close watch on your hair loss.
What if we use Vegan Protein powder as an alternative? Does it have the same effect as whey protein does on hair loss?
You never know what is in the package.
Do sweeteners like Stevia, maltitol, FOS, sucralose, erythritol cause or contribute to hair loss and hair thinning?
Thank you doc🙏. But can we use plant based protein instead of whey protein? I am on finasteride already, so even increased testosterone shouldn’t be a problem on my case even if I take whey protein? Correct?
You can take it and see. People respond differently. You may be luckier than most.
#AskDrBhatti sir i am suffering from AA and taking minoxidil and finax (in gaps) and prp also my hair is ok sometimes shedding sometimes fine ...but i want to ask that the reasearch you were talking about whey protein isolate was also about whey protein consentrate that people have improve hair who took WPC. Is it so that WPC is ok for hair
Whey protein should never be taken in any form.
Hi, doctor. I used a whey protein isolate for a period of 2 months from October to December. During November or December, without me noticing I had a temporal recession on the left side and some thinning on the right. This all seems to have happened in the course of 1 month. On a blood test, I had very low vitamin-D as well. I stopped using the protein powder in the middle of December. I didn't and don't have any increased shedding but I do see some tiny hairs fall compared to before. Now that I have stopped the protein powder, would it possible for the hair to grow back on it's own?
The study conducted by Dr Larry Shapiro mentions that whey protein concentrate has good results for patients after HT. So can that be consumed ??
Is there a conflict of interest there?
What are your thoughts on Help Hair Whey Protein? My doc recommended that I take that and the Help Hair vitamin following my FUE procedure a week ago.
I do not think protein supplementation is a good idea for those with androgenetic alopecia.
@@hairtransplantinindia have you looked at the ingredients of HELP HAIR WHY PROTEIN?
Sir can i take soy protein, for hairloss and bodybuilding
Yes you can but not in packaged form.
Is there a way I can consult with you about hair loss topics ?
8872238888
hi sir can i take whey concentrate sir it is good for hair
It is not good for hair if you have hair loss due to male pattern baldness.
Hii sir csn I take plant based protein powder
Hello sir I was using nutrabay isolate way protein does it increases hair loss
Only if you have the gene for hair loss.
After running...is bcaa(not whey protein) recommended or not for the muscle pain during hair fall...or what other thing to take for recovery.?..pls. Rply
I will only advise natural proteins if you have to increase protein intake. What are you recovering from? A hair transplant?
excellent
Thanks!
Whey me bcaa hota hai isliye hair fall hota hai lekin abhi market me sabhi plant and pea protein me bhi bcaa hai to protein kase le konsa le. I m facing hair fall from last 6 months treatment is ongoing my protein intake is low
Sir multivitamins all contains BCAA for example follihair? What do you suggest?
Only vitamin you need is BIOTIN.
#AskDrBhatti Sir I have myself experienced huge amount of hair loss during last 8-9 months when I started whey protein consumption. Is Pea protein a better option than whey protein? Considering am a vegetarian, fulfilling protein requirements just from diet becomes difficult. Please suggest. Thanks
Thank you for watching. Artificial proteins are inimical to hair growth especially if you have the baldness gene. If you do not, go ahead and take pea protein.
Even Ragi (Finger Millet) contains amino acids like isoleucine, leucine, methionine and phenyl alanine. Does these amino acids cause hair loss and if yes should we have to avoid ragi also?
They are natural products and not found in concentrated forms.
Would you recommend pea protein instead? Just to bridge the protein requirement ? About 120-140 grams of my protein come from chicken and eggs
Yes you may try it.
Can we take multivitamin like becadexamin and fish oil cod liver sir?
Yes you can
Tell about alcohol, please
No problem with alcohol in moderation.