Honestly though. It's okay to go your own pace, rather than "kill yourself," trying to go a pace faster than your current fitness allows. It's patience and listening to your body that will help you improve, not just hitting certain splits.
Seriously. It's bizarre watching these elite level runners eat like shit. If you're going to train like a champ you should eat like a champ. Salmon, steak, eggs, organ meat, fermented foods, clean foods, clean water, grass fed animals, bone broth, deenz, etc. I can't imagine the level TAS would be at if he ate cleaner.
@FromRussiaWithLove Imagine thinking that food is only about calories and sodium intake. Junk food isn't bad because it's salty and calorie dense. It's bad for a myriad of far more critical reasons.
@@azteacher26@FromRussiaWithLove you both got points, I train as a semi elite athlete (1'52" 800 at 19yo) and I feel that you can eat something a little unhealthy once in a while (still I believe I eat healthier than him so maybe he's got to tune that). Appart from that, I'm from south america so most food Is healthier here making it easier
Really good. Sub five minute mile repeats. Impressed. And then today I watched six women average 4:54 per mile for 13.1 miles in the half marathon in Poland.
Me with my 6:37 mile time... seems physically impossible to run even a quarter mile ONCE at the speeds these guys run at. Yet they make it look relatively easy. Great running and great video guys 👍🏻
spencer: Ive cleaned up my diet... Also spencer: Eats a snicker bar Also spencer: Eats BBQ Also spencer: says he eats pancakes in the morning what a stud, respect
Definitely think a video with Coach Mackey would be interesting, from his social he just seems like an incredibly intelligent thoughtful and caring guy who's much deeper then just a stereotypical running coach where running is there whole lives. Would love to hear a conversation between you two and how training is, his philosophy, and what makes this group different from the rest as your career with the Beasts progresses.This was a really cool video thinking about some of the little side conversations you could hear especially towards the end. They call you the King for a reason because you come up with the goods like this video 👑😂. Keep going keep inspiring
It will be interesting to see how Spencer does as an 800m/1500m runner on this type of training. From the videos posted so far, it looks like all the workouts are at his 5-10k pace or slower, which is unusual for a middle distance runner, especially with competitions coming up soon.
Yeah hearing the difference between the G'Town mentality and Brooks is really interesting. Maybe the mental strength it built outweighed the not ideal paces.
very hard training man!!!...this training is for elite runners!!!...me i m starting now after 2 years off and i can mile repeats in 6 min...you guys you are another level!...greetings from greece to americans brothers!
The ending really stuck with me, as I am not at the same fitness level of a few of my teammates and tend to fall behind in all of our runs. You have to find the balance between pushing yourself and overdoing it, even if your teammates run faster. Also a good teammate encourages their teammates to be the best they can be, no matter where they are at
Spencer, I’m a XC coach out of North Carolina and I’ve been following your content for around year now. Your content has helped my kids grow as athletes and I’ve enjoyed following your journey from NCAA to becoming a pro runner. I’d love to set up a Zoom meeting with you to discuss XC programming tips and ideas. Message me back if you’re interested.
@@ryantherunner821 Nope, I'm a coach out at small 1A high school in Central North Carolina about 40-45 minutes north of Raleigh. I ran in high school and have been coaching for five years now. This is my second year as a head coach and the biggest goal I made for myself this year was to really improve in my programming so that it was purposeful & helpful to my kids.
Awesome to see you back to your blogs wasn’t sure if it was going to be close to the same and if you’re not feeling hot about the different workouts or not feeling like the new kid and there’s something wrong with you and last great haircut look more serious 😜but still Spencer
The track looks like the first track I ever ran on..in 1969! I like that they used training shoes I liked that they changed directions. I have never trained w that many guys post collegiate..let alone a coach. But I cant call that a world class workout...I would think they could run 6 miles at that pace. Maybe header for video was misleading
Got a silly question - I follow also Tinman Elite, both channels have multiple guys running in the mountains, and a similar vibe, are those channels related somehow? :D
how much do you think all these guys on the beast team make $$? are they all getting a good salary from the team or do they work normal day jobs to support themselves. would be curious to know this stuff to get more insight as to the life for pro runners.. but i get it if its not something they'd want to share on video
New Sub! Pro running channel?! Athlete Special now on the grind with BrooksBeasts! Right there with ⛏Men! Little things... Your taking Vitamin D, how much IU/mcg? what was your blood test at? Thank you&All the Best!
![Lp. Сердце Вселенной #1 НАЧАЛО ПУТЕШЕСТВИЯ [Новый сезон] • Майнкрафт](http://i.ytimg.com/vi/380Q7gLWGvk/mqdefault.jpg)
![Дон ДОН, Алаудинов и СБЕЖАВШИЕ из под Курска ахматовцы 😁 [Пародия]](http://i.ytimg.com/vi/dEfCf5IK26Q/mqdefault.jpg)
That last like 30-40 seconds of this video were easily the most important for anyone training on a team. Real good video.
Facts, I was gonna comment the same thing
Spencer pin this comment^^
Honestly though. It's okay to go your own pace, rather than "kill yourself," trying to go a pace faster than your current fitness allows. It's patience and listening to your body that will help you improve, not just hitting certain splits.
super interesting stuff
Correct: train to your own fitness/ability, not to someone else's.
Spencer: "I've cleaned up my diet quite a bit."
Also Spencer: "Let me eat this snickers bar real quick."
No hate.
Then BBQ
I was about to write the same thing lmao
Seriously. It's bizarre watching these elite level runners eat like shit. If you're going to train like a champ you should eat like a champ. Salmon, steak, eggs, organ meat, fermented foods, clean foods, clean water, grass fed animals, bone broth, deenz, etc. I can't imagine the level TAS would be at if he ate cleaner.
@FromRussiaWithLove Imagine thinking that food is only about calories and sodium intake. Junk food isn't bad because it's salty and calorie dense. It's bad for a myriad of far more critical reasons.
@@azteacher26@FromRussiaWithLove you both got points, I train as a semi elite athlete (1'52" 800 at 19yo) and I feel that you can eat something a little unhealthy once in a while (still I believe I eat healthier than him so maybe he's got to tune that). Appart from that, I'm from south america so most food Is healthier here making it easier
Make a video taking us through all the little things you've changed in your routine since starting with the beasts
Yes, please give everyone all the little intangible secrets that set pros apart from amateurs.
triniboy05 it must be because they run on dirt tracks
“Guys I’ve cleaned up my diet a lot” *proceeds to eat a snickers bar* 😂
Pancakes 2 videos in a row lol
Shout out to Ari, he’s a beast
He's the Satan of Seattle.
My mans just said where's my biscuit, that's some cornbread
I prefer moderate mile repeats with mediocre high school runners
I prefer mile repeats at 100mile race pace and giving up after 300 metres
I prefer showing up at the track but not running because I can’t tie my shoes
I prefer repeatedly eating oreos alone in my bedroom for hours on end.
@@samueltallon8608 that’s what I prefer to
I prefer walking to my fridge to assemble a 2500 calorie meal out of leftovers and frozen burritos
Gotta say Spencer running with Brooks makes me (run) happy, I'm so excited for this new chapter of yours!!
Those last 45 sec are gold. Gotta keep that ego in check when training. It’ll have you burnt out in practice if you don’t. Great workout !!
Ask Nick Symmonds where he got his drone lol 😂
Lol nick symmonds is the best
Great job Spence! You are definitely near Henry’s fitness that’s for sure! Keep up the grind and it’s always noticeable!
I like getting dropped in workouts cause then people think that they’re on to something then you just blow them up on race day. Miss you spencypooh
We love you ev🖤
But drop a fucking video
spencer - "I really cleaned up my diet guys"
spencer - *shows himself eating not clean food*
More like mowing down garbage. His skin looks a bit better though.
I think he does it as a joke. I think this is the only time he eats junk food
I am more concerned about air quality affecting all runners than Spencer eating a Snicker bar. Vote for clean air!
Could not agree more!!
Absolute god and an inspiration to everyone in the running community. Keep it up Spence!
Really good. Sub five minute mile repeats. Impressed. And then today I watched six women average 4:54 per mile for 13.1 miles in the half marathon in Poland.
Me with my 6:37 mile time... seems physically impossible to run even a quarter mile ONCE at the speeds these guys run at. Yet they make it look relatively easy. Great running and great video guys 👍🏻
Just keep training
Been waiting to see this video for a couple days now! Already know it's gonna be hype!
i actually really appreciated hearing the rawness of the workout. continue doing that in some part of these videos.
spencer: Ive cleaned up my diet...
Also spencer: Eats a snicker bar
Also spencer: Eats BBQ
Also spencer: says he eats pancakes in the morning
what a stud, respect
best content in the running world
Best BTD CONTENT in the world
Hey Sensei
Watch 'Angasu Running'
You're welcome
Definitely think a video with Coach Mackey would be interesting, from his social he just seems like an incredibly intelligent thoughtful and caring guy who's much deeper then just a stereotypical running coach where running is there whole lives. Would love to hear a conversation between you two and how training is, his philosophy, and what makes this group different from the rest as your career with the Beasts progresses.This was a really cool video thinking about some of the little side conversations you could hear especially towards the end. They call you the King for a reason because you come up with the goods like this video 👑😂. Keep going keep inspiring
When Allie o has to look up to talk to the guys...a mood
Says he cleaned up his diet a bunch the chomps a snickers immediately
High Quality Video, Looking forward to your races in the upcoming future!
Am I the only one who thinks Josh Kerr sounds like Thor?😭
That rawness section of the video was amazing
"If we can let our ego go...that's when we get the best training" Great quote!
I miss the happy summer days of Boulder, running with the boys, filming with Macallan and, of course, the mullet.
I prefer downhill single-peats on trails ending in bagel-covered recoveries.
Spencer: Gaps are OK here.
literally a moment later: No gaps!
He said that when was training in GerogeTown than to close the gap, but with Brooks Beast it's more individual.
These uploads 😍
“I’ve cleaned up my diet a lot “ gets a snickers and Texas bbq
Yes Spencer daily uploads please!
Tha's Josh Kerr. Epic
good work spence. really looks like youre improving!
This video is great and I love the insight and knowledge you show us!
It will be interesting to see how Spencer does as an 800m/1500m runner on this type of training. From the videos posted so far, it looks like all the workouts are at his 5-10k pace or slower, which is unusual for a middle distance runner, especially with competitions coming up soon.
Cleaning up the diet- Snickers and fatty ribs. 😆
Blows my mind how people can make running that pace look so effortless..
Must be awesome to run/train with Josh! You’ll be able to learn a lot from him.
so cool we get to see pro workouts. keep it up spence we love u bro
Sitting and kickin'it with the boys I see
Your videos are always so entertaining!
Man is really training with Josh Kerr. Straight dream team.
Great watch that, takes me back to my clubs track sessions at Wishaw
The Colorado Arc ended ,now we have the Brooks Beasts Arc
Keeps the vids coming Spence love em ❤️
Really interesting comments at the end. Excited to see more into the world of pro runners!
I threw down a nice workout yesterday in my Athlete Special shorts👍👍👍
very comfy video thank you spencer
Yeah hearing the difference between the G'Town mentality and Brooks is really interesting. Maybe the mental strength it built outweighed the not ideal paces.
very hard training man!!!...this training is for elite runners!!!...me i m starting now after 2 years off and i can mile repeats in 6 min...you guys you are another level!...greetings from greece to americans brothers!
Spencers form is looking great
The ending really stuck with me, as I am not at the same fitness level of a few of my teammates and tend to fall behind in all of our runs. You have to find the balance between pushing yourself and overdoing it, even if your teammates run faster. Also a good teammate encourages their teammates to be the best they can be, no matter where they are at
Spencer, I’m a XC coach out of North Carolina and I’ve been following your content for around year now. Your content has helped my kids grow as athletes and I’ve enjoyed following your journey from NCAA to becoming a pro runner.
I’d love to set up a Zoom meeting with you to discuss XC programming tips and ideas. Message me back if you’re interested.
@Justin Rhodes you out of UNC?
@@ryantherunner821 Nope, I'm a coach out at small 1A high school in Central North Carolina about 40-45 minutes north of Raleigh. I ran in high school and have been coaching for five years now. This is my second year as a head coach and the biggest goal I made for myself this year was to really improve in my programming so that it was purposeful & helpful to my kids.
Love the constant FIFA noise in the background of the house
Awesome to see you back to your blogs wasn’t sure if it was going to be close to the same and if you’re not feeling hot about the different workouts or not feeling like the new kid and there’s something wrong with you and last great haircut look more serious 😜but still Spencer
I think Spencer can kill it in a 5k ngl
Funny that of all the places you can run, it was my old junior high. It hasn't change much in all these years.
I love Allie so so much
I've seen that dude with the funny running form in races... @6:51 I laugh every time!
did you ever hit up serious texas barbeque in colorado? best i've ever had
I need to catch my breath just by watching them.
What’s with that one dudes form
Silas McManus trump is horrible
If the coach is already telling Spencer stuff about how to improve his form, I’m sure this guy has too.
Thats the dude that is actually from the old Matt centro video from flotrack
@@itsame593 OH MY GOD YOU'RE RIGHT
He’s so high up on his toes SURELY he’s tried to correct it before and it didn’t work for him? He’s obviously brilliant regardless.
7:15 is that the guy from the centrowitz workout vid with the form that everyone was commenting about
Lol it's so weird to see all these places ur running now since they are all familiar to me 😂 maybe one of these days I'll run into you.
Yessir we love to see it!
I've spent a lot of time in NW Seattle. I recognize that A-1!!!
I'm trying to better myself as a runner. How many times do you run a day?
Eating Snickers!! Stay away from Kerr
So jealous of that dirt track
The track looks like the first track I ever ran on..in 1969!
I like that they used training shoes
I liked that they changed directions.
I have never trained w that many guys post collegiate..let alone a coach.
But I cant call that a world class workout...I would think they could run 6 miles at that pace.
Maybe header for video was misleading
Hey love your videos it's ky first year of cross and soon track
What kind of things are on your diet?
Bro which race do you specializing
I came from future and now josh Kerr is an Olympic bronze medalist in 1500 m😁
I don’t know how these runners run for like 2-3 hours and don’t listen to music?... like y’all just enjoy the sound of ur own breathing ..madness
How do the girls workout? I see them sometimes in the clips. They always seem spread out vs the guys.
Can you tell me what is the song during the 7:35 plz?
Danny Mackey is a legend
Anyone know what track is playing during the workout?
Spencer if you put a go fund me link in the description you’d probably get a good amount of people to donate
Got a silly question - I follow also Tinman Elite, both channels have multiple guys running in the mountains, and a similar vibe, are those channels related somehow? :D
get this man a drone asap
how much do you think all these guys on the beast team make $$? are they all getting a good salary from the team or do they work normal day jobs to support themselves. would be curious to know this stuff to get more insight as to the life for pro runners.. but i get it if its not something they'd want to share on video
Athlete special vs Zach Levet 5k race. Let’s make it happen.
i have a question
???
I never seen somebody get bumped by a parked car before lol
changed my diet, 2 sek later, eats a snickers chips and fast food lol
Texas BBQ that’s where it’s at🥵
It’s the guy from the one workout video with Matt centrowitz
beast!!
Damn I would’ve been done at 3 miles😂 these guys really are beasts
Is that Henry Wyne from the sub 4 story in the red?
ya he’s on the team and has been in the other recent vids
@@theballer4150 ok just making sure
Healthiest UA-camr l ever seen
I need my fix
How much does a decent drone cost?
He’s back to coffee and not that thing he sponsored on his last video not a hater just sayin 😂
New Sub! Pro running channel?!
Athlete Special now on the grind with BrooksBeasts! Right there with ⛏Men! Little things...
Your taking Vitamin D, how much IU/mcg? what was your blood test at?
Thank you&All the Best!