These videos are great! I'm not an athlete, just a 50 year old woman, who's training (weights and running) has shifted from jumping in and doing I wanted without a warmup, to being forced to work around recovery and injury prevention the last 2 years. I've already learned a lot from these vlogs.
I've been running all my life, now at 60. But, these reminders are so useful and make perfect sense. My favourite is #8 "Acceptance" that's so, so important as you become an ageing athlete. Cheers Steve!
I’ll definitely have to hold myself accountable to the know your limits rule. I’m at the end of COVID taking its course and I have my first 10k in February. Hopefully i can still be in decent shape by race day.
I think the more complicated is accepting your actual fitness. I always think i'm better than I am, but races put me in my place. I will try to be realistic in the future
These videos are great! I'm not an athlete, just a 50 year old woman, who's training (weights and running) has shifted from jumping in and doing I wanted without a warmup, to being forced to work around recovery and injury prevention the last 2 years. I've already learned a lot from these vlogs.
I've been running all my life, now at 60. But, these reminders are so useful and make perfect sense. My favourite is #8 "Acceptance" that's so, so important as you become an ageing athlete. Cheers Steve!
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I was waiting video its a part of my life now
Brilliant reminders! Great content 👌
Great video! Thanks for the tips. Keep moving forward, Stephen!!
Awesome advise!
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Thanks mate!
Great tips, #10 is the most important one of all!!
I’ll definitely have to hold myself accountable to the know your limits rule. I’m at the end of COVID taking its course and I have my first 10k in February. Hopefully i can still be in decent shape by race day.
I think the more complicated is accepting your actual fitness. I always think i'm better than I am, but races put me in my place. I will try to be realistic in the future
What do you use for holding the camera / go pro ? Your hand or a funky bit of kit
Thank you
TIP: look after your passport, but if you don't look after it .....lose it somewhere that's epic 🌴
I hear that one.. it will be a blessing I’m sure
Tip number 9 - be kind to yourself. Why is this one so difficult?
You tell me ha. Our own worst critics