Sir maine ek week se running start ki h Daily 1200 meter dhere dhere running krte h Lekin ab mere ghutno me sweling aa. Gyi aur pain bhi h running nhi kar pa rhe h , bhagte time ghutna fold nhi ho rha kya kre please sir koi suggetion de Is problem ka kya karan h
Bas yehi baat sir hamko motivate karte h lakin ham ish bar nhi ho paye
Fabulous guru ji of all time ❤🫡
sir g aap Bahut badhiya training krate h . mai v aapke under me physical training Krna chahti hu but nahi aa sakti. mere knee me bahut pain h
Jai hind sir 🇮🇳🇮🇳🇮🇳...mujhe bhi aana hain aapke academy me 🙏🙏🙏🙏
Sir maine ek week se running start ki h Daily 1200 meter dhere dhere running krte h
Lekin ab mere ghutno me sweling aa. Gyi aur pain bhi h running nhi kar pa rhe h , bhagte time ghutna fold nhi ho rha kya kre please sir koi suggetion de
Is problem ka kya karan h
Sir Ap par mujhe bahut gussa aata h
Kyo