Train like a Monk - Nickolas Zukowsky

Zuke is the reigning Canadian National Road Race Champion and a versatile teammate of mine on Q36.5 Pro Cycling Team. He is one of those riders capable of impacting a race on any terrain from the mountains of Switzerland to the cobblestones of Belgium.
He's had a bit of a rough trot of late with illness and injury and we discuss this along with his favourite training methods when things are going more smoothly.
Which detail of Nick's training surprised you most?
Thumbnail photo: Sprint Cycling
Editing: Odette Lynch
Music: Cyrus Monk
#cycling #training #lifestyle #racingthefuture #bikes #nutrition #fuelling

[@MiamiCycling305]

Cyrus, I am really enjoying these. Lots of good insights for us amateur weekend warriors. Thanks for sharing.

[@Cyrus_Monk]

Glad you like them!