False Grip Progressions Pt.1
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- Опубліковано 4 жов 2024
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Building up a strong false grip is important for all kinds of work on the rings. In this video, Carl will explain how you can build up stronger wrists and forearms even before you get on to the rings to practice your false grip, just with a couple of simple drills on the bar.
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Great video, straight to the point! They don't make videos like this anymore. Thanks 2011 guy
He's talking about muscle adaptations and movement patterns 11 years ago, I think it's incredible
istg I see this exact same comment on every video,
this is hard, but I've found that you can train this unilaterally by hanging off one false grip fist and one neutral grip, (then changing when you've reached your current max)
Underrated comment
Good shit bro way to work that noggin.
Thats actually a very good idea, thanks
Thank You.
Thank you
By far the best false grip vid/explanation I've found.
Thank you, Michael
^^^^^
True 💯
@@iamcarlpaoli I’m sure you’re welcome, Carl.
be able to do 10-12 chest pullups--> cant even hang with false grip ---> feel weak and cry yourself to sleep
Me
thanks dude from 2011 for making the best, simplest video on this ever
Thank you. I appreciate the support and kind words.
Finally an explanation that makes sense and doesn't last more than 10 mins.
That was the VERY BEST video tutorial I've watched so far for the false grip. An IMMENSE thanks to you, sir. I was stuck for more than a week trying to do anything with a false grip, reading several sources, to no avail. Although it is, as they said in the other comments, quite painful, I managed to do 5 pull-ups with false grip on the bar, next I am trying on the rings. I've noticed that using the chalk is quite important also...
1:05 thanks for the honesty and the heads up! A feel a lot better now!!
What a great teacher.
That’s very kind of you ❤️
thank you, really straight to the point and useful tips
Very well explained for a young man
Thanks, best video on the technique thus far I’ve seen. I’ll check out the next progression.
This is definitely NOT COMFORTABLE, but if you can work through the pain, will help tremendously with Muscle up progression. I also agree 100% with Claudio at the top there!
I miss the old youtube, straight to the point ,short,no bullshit
I feel like I'm peeling off my forearm skin trying to learn false grip. Not giving up tho
Tell me your progress now its been 6 years
@@abdulrehmaangaming4515I’m wondering his progress too
I wanna see if Karl will answer me, 12y ago - how are things? They don't make this videos anymore! Great one
Hello! I’m here and things are going well. Enjoying life with my family and being a grandpa to a 2.5 year old. How are you?
best false grip video EVER !!!
THere's an old grip training exercise where you hold a small ball (like a tennis ball) in the palm of your hand and hang or do pull ups from the position holding the ball forces your wrist into. Is that applicable here?
Going to try this a low parallel bar to work way up
Bonecrusher27WTF, it's where you grip [whatever you're gripping] but your wrist is about as high up as your knuckles, unlike the neutral position of a dead hang where the wrist is directly beneath the knuckles.
Nice video mate
thank you - that was very helpful
thanks for a really great video!
Thank youuu ❤
Is this also good for strengthening the wrists?
lawndogmoon2 of course yes
Thanks bro
Awesome thanks!
0:57 sheesh that’s tough 🔥
Hey does this hurt, i have never tried this
Yea it's painful
Can I also grab onto the bar while still having my palms facing down for a slower muscle up?
nice. I can MU on bar, but couldn't even knock out a pull-up with that gripless false-grip.
Thanks
it hurts !! but must endure the pain !!
Is a reverse false grip a thing? Hang on the back of the hands. Didnt know if it was bad for the joint.
Just to clarify: so a false grip you are actually pressing down on the bar, ring, etc with your wrist tendons?
Is this normal that you don't get forearms pump in starting when you hang for only 10 sec?
This just seems super unhealthy for my tendons. I have tendonitis, so I'm very wary of trying this
We're you able to progress with false grip?
does it require forearm strength?
shootingmen yes alot
Nah its all glutes
How the hell do you scale trying to hang? I tried doing the first progression with having your fingers out splayed. I can't even get my wrists to hold.
For a few days it felt impossible for me but then out of nowhere it just started getting easy. After ten days of practicing it I can now do false grip slow muscle ups.
Maybe use bands to offload some of your body weight and build up to full body weight? Or if in a gym you could use the assisted pull up machine to do the same thing, I think that could help
Couldn't agree more bud its agony
One question tho: when hanging myself with a false grip, I cannot ever keep my arms straight, they stay slightly flexed. Is that expected? If I did, I lose all support on the wrists and slide from the bar.
this is extremly hard to do, i can do chin up version where the finger was pointed at me without any problem but struggle to even do the pull up version that you currently doing. Any idea why is that? Do you have any suggestions?
Cant even last .5 sec
It hurts so much!!
Do you have any idea how much more difficult false grip bar muscle ups are than Kipping? I can do a whole workout of muscle up drills on a bar with out a band or assistance but false grip on a bar seems almost five times harder than on the rings. And I don't know what to recommend in terms of ratio other than a ratio of 1:2 strict to Kipping. But I haven't heard if that's the right ratio for false grip bar muscle ups which I don't see bar stars doing at all in comps.
I know I will get my strongest with false grip and a slower tempo than Kipping or strict non- false grip bar muscle ups but they do have some dynamic exercise values which add to more reps and muscle strength.
Dynamic reps for explosive power.
Gg u still active bro?
This is super painful
nope just hurts like shit when you start
Still coming back here in 2023
Amazing. Thank you.
@@iamcarlpaoli Thank YOU. Do you have a video with scaling options for this? My wrists slip right off the bar.
Mad Scientist.
does this guy speak like Woody Harrelson or is it just me?
Who is watching this in 2024
Me.
no. none at all..............
Thank you, today i decided to start working on false-grip and said "before i do a ton of research, maybe Paoli has a video..." LO AND BEHOLD, 3 VIDEOS.