Vinyasa Flow Yoga for Back and Shoulders
Вставка
- Опубліковано 14 чер 2014
- Vinyasa Flow Yoga for Back and Shoulders is a 40 Minute Workout with wrapping or binding. If you have any questions or a suggestion for a class please comment below.
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Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
Filmed at www.pacificashtanga.com
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Im still referring anyone who asks to this page long after you’ve gone, by far an incredible teacher 🙏🏼
I wish I could click 'like' multiple times, for each time I do one of your classes. THANK YOU LESLEY.
+Darby Cliffordrosengren awww thank you for taking class with me!
I can not be without your yoga lessons. You have become part of my life. Thank you Lesley.
I have only just begun to find more mobility in my shoulders and now thanks to this gorgeous practice i think ill be sorted. I am Indian and i feel proud to see people embracing yoga all over the world. Thank you and cheers to your beautiful soul. :) *Namaste*
Lesley, I love love love love this class. THANK YOU :) I love how with so much ease you teach and flow into more challenging poses. I love wraps and binds so I LOVE this one, So thankfull for you and your free classes here.
Hugs,
Nína
Hi Lesley, that was a wonderful class! I especially loved the forgiveness "theme" at the end. I am a huge fan of your classes and I look forward to each Monday for a new one!
I was wondering if you'd be able to post a tutorial of sorts showing how one would progress from stepping to jumping into chatarunga? Maybe different "levels", if that makes any sense? I'd love to (slowly) add that to my practice!
Thank you for your free UA-cam videos. You are truly an amazing and inspirational person!
Melissa
REALLy trying to get back in shape after a multiple year long battle with depression and then a serious bad bout with COVID landing me in the hospital, and this is the first time I got through an entire class : ) Mahalo
I love love love binding! Great class. Would love to perfect bird of paradise. Thanks you
Lesley, I am so happy that I found you, I love your classes, I do my yoga in the morning, and I can't wait tomorrow day to work again with you... I learn and have fun with your classes, and I learned to respect my body when I can't do some poses, I fell in love with progress... You are very wise and beautiful woman, Namaste.
Beautiful practice and great mood for the rest of the day! Thank you, Lesley, for the video and for being so attentive to your students!
Thank you so much for doing this binding/wrap series! I was so excited that this was one that I suggested, that I paused the video to tell my boyfriend lol...I really was pretty pumped. I really enjoyed this series and I feel soooo much better and more open now! My favorite part was when you did the wrapping in halfmoon pose and then straightened out the front leg for a stretch, that felt so good. I was also pretty proud that I could do the bird of paradise pose, though I couldn't straighten my leg out all the way. Thank you again!
Excellent practice Lesley!!! Thanks again for sharing your videos! xo
Hi Lesley, Thank you for this amazing class. I've never tried binding like this before. This was great fun.
what a great practice! I finally managed to get into bird of paradise (at least on one side)! Your instructions are incredibly clear and as always, great message at the end. thanks so much!
This was lovely! I love all the binds. Thank you.
loved it :) I'd love a class that focuses on "floating" and core work with that! Namaste
Thanks, Lesley! This class really lifted my mood and waken me up in this rainy day in Latvia :)
That was a beautiful class Lesley. I feel refreshed and ready for my day. Thank you.
I tried this class yesterday, in the morning. It was very challenging for me but afterwards, I felt sooo good - and I kept feeling amazingly good all day! Thank you!
I loved this sequence! Thank you so much Lesley!! xoxo
I love your Yoga classes, quotes, your voice and the way its filmed! Thank you
Just did this a while ago, I still can't raise my leg while doing the hand bind but still this class is amazing! Felt really relax after finishing this great yoga routine! Thank you so much Lesley! Hope you'll keep uploading more free yoga routine! I absolutely love the quotes at the end of every video, never fail to make me appreciate each day! :)
Going back to the classics 🙏
Awesome class! Really opened up my shoulders! :)
Thank you so much! Although I couldn't do some of the poses (couldn't help but giggle through the effort sometimes) it felt amazing. The Bird of Paradise was certainly a challenge, I was somehow more able to do it on the left side than on the right. I am really looking forward to trying out some more of your videos. Thank you!!
Great class, and I love them all! My request: I'd love to be able to do full splits. It would be great to have a class of poses working up to that.
***** Ah, excellent, I will definitely check it out, thank you!
I have to tell you, I've been doing yoga for years but have been struggling to find a good local studio that offers challenging classes at times that work for my schedule. I stumbled across your channel just through a quick search here, and I'm SO grateful! Your classes have been such a great addition to my routine-and they get me OUT of my routine. Thank you for providing this, I really appreciate it.
Your videos have helped me immensely with my anxiety. BTW your last name is too awesome.
hey lesley I loveee ur classes..Although this practice was shorter than I normally practice I loved the poses..( i learnt some new ones) and the whole flow..in the end I WILL ALWAYS REMEMBER ABOUT FORGIVING...simply loving message to carry throughtout the day.Namaste,..love from India
I love your classes, all them! I'm from Brazil and I share your videos in my Facebook profile all the morning. Thank you very much!
Lesley! Thank you for sharing this class - it was a good one :) I've been doing your classes consistently for about a month now and I can't believe how much stronger and more balanced I've become. I'm so glad you chose to share your yoga teaching in this way - thank you so much. Please keep on sharing! Yay for cyber shalas! Also, I had an idea for a class - how about one in which we work towards the splits (front and sideways)? I'm probably years (or a decade) away from anything resembling splits but it would be fun to work on :)
Another great video that I have to do regularly, my shoulders are really tights, these postures are not easy for me but it feels so good to work on it !
wonderful as always! A perfect class after two weeks on vacation with lots of walking, hostel beds, and dozing on buses and airplanes!!! :) Thank you!
Love this one! Have a knot in my lower back and the twisting feels so good! 🥰
And I thought this was going to be a gentle flow☺️ such a fun sequence love love love!!!
Beautiful class) love it))
thank you
Lots of twisting....fun and good!
lesley i loved this class so much, i love every single one of the class you posted. yoga is an everyday practice for me now and it is because of your videos, so thank you from the bottom of my heart! i also started to train with a yoga instructor to become one myself. yoga is such a precious thing and as im starting this new adventure i find myself so scared of it. do you have any tips?
Thank you for making so much content available for free! Just discovered your videos and looking forward to yoga at home instead of an expensive gym.
+Lauren Heintz I'm glad I could save you some money :)
I shared you videos with my friend at work and she is so hooked! She has chronic back pain and she said your videos are helping so much! Thank you!
+Lauren Marks I'm so happy to hear that...thank you for sharing!
Lesley, it was great! Thank you very much for sharing this great rejuvenating yoga class! I can't wait to practice with you again! Namaste🙏😁🌿
What a wonderful class! Thank you so much. I was much closer to Bird of Paradise than the last time I tried it. I also paused and added some pincha mayurasana practice after that but before the seated sequence. :) This will definitely be a class I practice often. Thank you!
Angela Davis That sounds great! I'm glad you added pincha...that one is so fun. :-)
Perfect tempo, wonderful practice and quote! Just what my back needed :) Love to you
Love doing wraps and binds in yoga and this was perfect. I was able to do bird of paradise on both sides.Thank you so much Lesley. Happy weekend!!
Great!! I'm so glad you enjoyed it. :-)
I love your classes Lesley, and this was my absolute favourite so far! Thank you for sharing XX
I love this!!! So fun I have something to work for with those binds:)
+emily onestar Great! I'm so glad you liked it!! :-)
Thanks so much! Exactly what I was looking for today, with something left to aspire for ;-)
+Erik Vollebregt so great to hear!
I really liked this! Brilliant for the shoulders and all of those twists too. By the end of it my hips felt very open too, so I tried out my splits (which I have been working on for a year or so) and today was the first time I could do full splits! Thank you for this practice :)
Yay! So cool. :)
Thanks for this video. It's really awesome. A quick question. I had difficulty with some of these poses. Should I focus on improving my flexibility and return to these videos after progress on that front? Or can I practice both in parallel? Thanks again.
I recently had a shoulder injury and have already spent a week without yoga because of it. Is there any class you can put together that doesn't put too much emphasis on the shoulders? Any help you have to offer would be appreciated.
You are so awesome thank you so much for the advice!
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Love the tempo of this class, as well as the challenge of new poses! Just wish the class was a little bit longer - closer to 1h or even 90min.
I'm so glad you enjoyed it! If you like longer classes and new poses, I bet you would also like this video: ua-cam.com/video/qJzfZ6w0s4g/v-deo.html xoxo
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