You are a great instructor and I love your channel! Doing your videos [and now your 5k plan] has really helped a newbie like me develop proper form, improve my endurance and reduce my splits at lower and higher stroke rates. I'm 5'4", any lengthening tips for us shorties?
Hiya! I'm so pleased you're enjoying my channel. And that you're finding it's helping! Length is a weird one. You can only get what you can get. You can help get more by being in the right body positon - but it's important to not sacrifice connection in the hunt for more length. What I'm talking about in this video is key. Extend your shoulders - fingers hooked off the handle, that'll give you a lot of length if you're not already doing it. Make sure to actually be tilted over your hips into a 1 o'clock lean to the front. Not only do you need to get to that 1 o'clock - but you need to be sure it's a tilt from the hips, not a rolling of the lower back. If your hips are pointing backwards, but your upper body is trying to roll forwards - you're in no-mans land, neither gaining nor losing length. A good posture - tilt over your hips - shoulders over your hips - and the hips are rocked forwards. Do that, along with the shoulder and fingers - and make sure you slide in on the seat so your shins are vertical. After that, there's not much more you can add. Feel free to send me a video (email to info@rowalong.com) if you want me to take a look.
Hey Glyn, I'm really pleased this helped. I should really have done a bit about making sure the posture is right too - but maybe that's for another video.
"This is really what I'm like, sorry". lol Always entertaining, your waffling at the outro's are the best parts of your rows John! :) I still tend to swing my back too early if you're looking for another "form video" to do...
Haha. Yeah, you see the crazy in my eyes enter just around the point of the T-Rex.... I'll try to work out some kind of way to get the back thing right without the need for special equipment.
Hey, just commenting again to share that I used your advice today and had an immediate 10% increase in my distance for the same duration. Thank you so much for great advice!
Be careful to extend your😊 shoulders. This can cause AC arthritis. After 8yrs in rowing, it can (assumption) injury. I am 5’9” rowed for OCC and CAL. Yes shortest rower on record at CAL. In order to gain length, I rolled my shoulders and extended my fingers at the catch. My fingers are also ruined. But, hey, sacrifices. My shoulder didn’t ever hurt when doing this, but my orthopedic said it might of contributed both AC arthritis in both shoulders.
That's a good tip. I think anything that pushed your body past its natural comfort can sometimes result in injury - especially if someone doesn't build into it first. I'll add a disclaimer.
I just discovered the channel and started rowing along. I did think it was interesting that you get the handle to almost touch the throat on every stroke. I can't get anywhere close to that, even when I stretch farther that I should. Must be a height thing I guess.
Or posture. (I just wrote this in a reply to someone else, so I'm going to be lazy and just paste it in here. Apologies for being lazy!!) Length is a weird one. You can only get what you can get. You can help get more by being in the right body positon - but it's important to not sacrifice connection in the hunt for more length. What I'm talking about in this video is key. Extend your shoulders - fingers hooked off the handle, that'll give you a lot of length if you're not already doing it. Make sure to actually be tilted over your hips into a 1 o'clock lean to the front. Not only do you need to get to that 1 o'clock - but you need to be sure it's a tilt from the hips, not a rolling of the lower back. If your hips are pointing backwards, but your upper body is trying to roll forwards - you're in no-mans land, neither gaining nor losing length. A good posture - tilt over your hips - shoulders over your hips - and the hips are rocked forwards. Do that, along with the shoulder and fingers - and make sure you slide in on the seat so your shins are vertical. After that, there's not much more you can add. Feel free to send me a video (email to info@rowalong.com) if you want me to take a look.
@@rowalong Yeah, I should take a video just to see myself. Flexibility is an issue for me, and so I may not actually be able to get into the 1:00 position, even though it feels like I am. Plus I'm working off a bit of a gut, so the belly gets in the way a bit. Thanks for the response!
Hahahah!!! Don't let him see that! Actually, he did say I could review his technique for Form Check Friday's. I wonder if that still stands now I'm no longer rowing for his team...
Don't hunch your shoulders - use them to improve length and connection at the front of the stroke. But take time to build in any extension to a natural reach, and be sure to stretch your shoulders afterwards. And as ever, if it's uncomfortable, don't do it!
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Thanks for the pointers!
Informative and entertaining at the same time! Great video as always.
Thanks Mike.
You are a great instructor and I love your channel! Doing your videos [and now your 5k plan] has really helped a newbie like me develop proper form, improve my endurance and reduce my splits at lower and higher stroke rates. I'm 5'4", any lengthening tips for us shorties?
Hiya! I'm so pleased you're enjoying my channel. And that you're finding it's helping! Length is a weird one. You can only get what you can get. You can help get more by being in the right body positon - but it's important to not sacrifice connection in the hunt for more length. What I'm talking about in this video is key. Extend your shoulders - fingers hooked off the handle, that'll give you a lot of length if you're not already doing it. Make sure to actually be tilted over your hips into a 1 o'clock lean to the front. Not only do you need to get to that 1 o'clock - but you need to be sure it's a tilt from the hips, not a rolling of the lower back. If your hips are pointing backwards, but your upper body is trying to roll forwards - you're in no-mans land, neither gaining nor losing length. A good posture - tilt over your hips - shoulders over your hips - and the hips are rocked forwards. Do that, along with the shoulder and fingers - and make sure you slide in on the seat so your shins are vertical. After that, there's not much more you can add.
Feel free to send me a video (email to info@rowalong.com) if you want me to take a look.
@Renata Luíza awwwww. That’s very kind.
These videos are excellent, I'm new to rowing and I'm learning something different each day.
Hey Glyn, I'm really pleased this helped. I should really have done a bit about making sure the posture is right too - but maybe that's for another video.
"This is really what I'm like, sorry". lol
Always entertaining, your waffling at the outro's are the best parts of your rows John! :)
I still tend to swing my back too early if you're looking for another "form video" to do...
Haha. Yeah, you see the crazy in my eyes enter just around the point of the T-Rex.... I'll try to work out some kind of way to get the back thing right without the need for special equipment.
Hey! This video was very helpful! Signed, a T Rex Chicken who learned a lot
Hey, just commenting again to share that I used your advice today and had an immediate 10% increase in my distance for the same duration. Thank you so much for great advice!
Be careful to extend your😊 shoulders. This can cause AC arthritis. After 8yrs in rowing, it can (assumption) injury. I am 5’9” rowed for OCC and CAL. Yes shortest rower on record at CAL. In order to gain length, I rolled my shoulders and extended my fingers at the catch. My fingers are also ruined. But, hey, sacrifices. My shoulder didn’t ever hurt when doing this, but my orthopedic said it might of contributed both AC arthritis in both shoulders.
That's a good tip. I think anything that pushed your body past its natural comfort can sometimes result in injury - especially if someone doesn't build into it first. I'll add a disclaimer.
I just discovered the channel and started rowing along. I did think it was interesting that you get the handle to almost touch the throat on every stroke. I can't get anywhere close to that, even when I stretch farther that I should. Must be a height thing I guess.
Or posture. (I just wrote this in a reply to someone else, so I'm going to be lazy and just paste it in here. Apologies for being lazy!!)
Length is a weird one. You can only get what you can get. You can help get more by being in the right body positon - but it's important to not sacrifice connection in the hunt for more length. What I'm talking about in this video is key. Extend your shoulders - fingers hooked off the handle, that'll give you a lot of length if you're not already doing it. Make sure to actually be tilted over your hips into a 1 o'clock lean to the front. Not only do you need to get to that 1 o'clock - but you need to be sure it's a tilt from the hips, not a rolling of the lower back. If your hips are pointing backwards, but your upper body is trying to roll forwards - you're in no-mans land, neither gaining nor losing length. A good posture - tilt over your hips - shoulders over your hips - and the hips are rocked forwards. Do that, along with the shoulder and fingers - and make sure you slide in on the seat so your shins are vertical. After that, there's not much more you can add.
Feel free to send me a video (email to info@rowalong.com) if you want me to take a look.
@@rowalong Yeah, I should take a video just to see myself. Flexibility is an issue for me, and so I may not actually be able to get into the 1:00 position, even though it feels like I am. Plus I'm working off a bit of a gut, so the belly gets in the way a bit. Thanks for the response!
Well that got away from you. Love a good T-Rex impression
Haha. Yes... you can see the exact moment the crazy entered...
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great
Thanks!
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Good Sam Blythe impression 🤣
Hahahah!!! Don't let him see that! Actually, he did say I could review his technique for Form Check Friday's. I wonder if that still stands now I'm no longer rowing for his team...
Don't hunch your shoulders - use them to improve length and connection at the front of the stroke. But take time to build in any extension to a natural reach, and be sure to stretch your shoulders afterwards. And as ever, if it's uncomfortable, don't do it!
RowAlong Treasure Hunt
Rowalong Treasure Hunt
I really didn’t know where this was going from the title
haha. Well, if it helps me get more views....
Hahahha same!
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Awsome! Remember to keep hunting for the treasure and leaving that comment!