Sea fish melon tofu soup海魚勝瓜豆腐湯
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- Опубліковано 11 вер 2024
- Fish soup is nutritious. It can help skin to be soft. It is good to children, elderly, and even women. Just follow the steps, you can do it too
勝瓜瓜衫魚豆腐湯
Golden threadfin bream soup with luffa and tofu
⬇️⬇️English recipe follows⬇️⬇️
勝瓜瓜衫魚豆腐湯
材料：
瓜衫魚1斤半
勝瓜1條（約1斤）
豆腐2磚
薑1舊
處理：
1. 紅衫魚，打鱗，清除內臟，清水沖洗乾淨，擎乾水。
2. 豆腐，清水洗乾淨，切開一舊舊。
3. 薑，去皮，打直1開2，拍鬆。
烹調：
1. 大火在鑊中燒熱油1湯匙。
2. 放豆腐落鑊煎香。
3. 另一邊，大火煲滾1鑊水。
4. 豆腐，一面已煎至金黃色，反轉繼續煎。
5. 豆腐，兩面都已煎至金黃色，放上碟。
6. 薑，放鑊內爆香，加入魚，煎香。
7. 魚，兩面都已煎至金黃色的時候，轉大火，加入大滾水，大火滾起，轉中慢火，冚蓋滾15-20分鐘。
8. 勝瓜，刨去硬的皮，切兩端，打橫切1吋一舊。
9. 魚湯已滾了15分鐘，轉最大火滾起，過濾到另一邊鑊。
10. 加入豆腐及勝瓜在魚湯內，大火滾起。
11. 完成，倒入大碗內。
12. 可享用。
Golden threadfin bream soup with luffa and tofu
Ingredients:
Golden threadfin bream 1.5 catty
Luffa 1 log (about 1 catty)
Tofu 2 cubes
Ginger 1 No.
Preparation:
1. The fish, get it scaled. Remove intestines. Rinse thoroughly. Drain.
2. Tofu, get it rinsed. Dice in cubes.
3. Ginger, get it peeled. Divide it into 2 shares. Beat well.
Steps:
1. Heat up 1 tbsp of oil at high flame in wok.
2. Put tofu in wok, fry well.
3. On the other side, heat up a wok of water at high flame.
4. The tofu, one side has been fried into golden yellow, flip over and continue frying.
5. Tofu, both sides have been fried into golden yellow, put on a plate.
6. Put ginger and fish, fry well.
7. The fish, both sides have been fried into golden yellow, turn to high flame, add in boiled~up water, heat it up. Turn to medium~low flame and boil for 15-20 minutes.
8. Luffa, peel off the rough skins, cut both ends. Cut 1" per each horizontally.
9. Fish soup has been boiled for 15 minutes, heat up at high flame. Filter it into the another wok.
10. Add in tofu and luffa into the soup. Heat it up at high flame.
11. Complete. Pour the soup into a big bowl.
12. Serve.
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勝瓜瓜衫魚豆腐湯
Golden threadfin bream soup with luffa and tofu
好哥哥🌈早晨🙋♀️勝瓜瓜衫魚豆腐湯🐟濃郁鮮甜美味😋配搭營養價值高💯👍具養顏美膚效果👍多謝好哥哥分享🌸😋😋😋👍👍👍
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Fish soup is nutritious. It can help skin to be soft. It is good to children, elderly, and even women. Just follow the steps, you can do it too.
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🐟🥘魚湯(系列)播放清單
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🌈這系列全部影片都已有中英文翻譯
🔥🔥🔥我有2000多條片🎬大家入呢個網址 😁全部可以睇曬🙏
goo.gl/cuyAZa hip🔥🔥🔥
🔥🔥I have more than 2000 movies🎬Everyone enters this URL 😁All can be viewed 🙏
goo.gl/cuyAZa hip🔥🔥
Music: www.bensound.com
🙏如果覺得呢條片好睇😁
請幫我分享給一個朋🙏
多謝你支持 👈🙏🤝💖😊
😊
@@ngeric7627 早晨Eric🙋🏻♂️多謝你❤🙏🏻
⬇️⬇️English recipe follows⬇️⬇️
勝瓜瓜衫魚豆腐湯
材料：
瓜衫魚1斤半
勝瓜1條（約1斤）
豆腐2磚
薑1舊
處理：
1. 紅衫魚，打鱗，清除內臟，清水沖洗乾淨，擎乾水。
2. 豆腐，清水洗乾淨，切開一舊舊。
3. 薑，去皮，打直1開2，拍鬆。
烹調：
1. 大火在鑊中燒熱油1湯匙。
2. 放豆腐落鑊煎香。
3. 另一邊，大火煲滾1鑊水。
4. 豆腐，一面已煎至金黃色，反轉繼續煎。
5. 豆腐，兩面都已煎至金黃色，放上碟。
6. 薑，放鑊內爆香，加入魚，煎香。
7. 魚，兩面都已煎至金黃色的時候，轉大火，加入大滾水，大火滾起，轉中慢火，冚蓋滾15-20分鐘。
8. 勝瓜，刨去硬的皮，切兩端，打橫切1吋一舊。
9. 魚湯已滾了15分鐘，轉最大火滾起，過濾到另一邊鑊。
10. 加入豆腐及勝瓜在魚湯內，大火滾起。
11. 完成，倒入大碗內。
12. 可享用。
Golden threadfin bream soup with luffa and tofu
Ingredients:
Golden threadfin bream 1.5 catty
Luffa 1 log (about 1 catty)
Tofu 2 cubes
Ginger 1 No.
Preparation:
1. The fish, get it scaled. Remove intestines. Rinse thoroughly. Drain.
2. Tofu, get it rinsed. Dice in cubes.
3. Ginger, get it peeled. Divide it into 2 shares. Beat well.
Steps:
1. Heat up 1 tbsp of oil at high flame in wok.
2. Put tofu in wok, fry well.
3. On the other side, heat up a wok of water at high flame.
4. The tofu, one side has been fried into golden yellow, flip over and continue frying.
5. Tofu, both sides have been fried into golden yellow, put on a plate.
6. Put ginger and fish, fry well.
7. The fish, both sides have been fried into golden yellow, turn to high flame, add in boiled~up water, heat it up. Turn to medium~low flame and boil for 15-20 minutes.
8. Luffa, peel off the rough skins, cut both ends. Cut 1" per each horizontally.
9. Fish soup has been boiled for 15 minutes, heat up at high flame. Filter it into the another wok.
10. Add in tofu and luffa into the soup. Heat it up at high flame.
11. Complete. Pour the soup into a big bowl.
12. Serve.
⬇️⬇️English recipe follows⬇️⬇️
勝瓜瓜衫魚豆腐湯
材料：
瓜衫魚1斤半
勝瓜1條（約1斤）
豆腐2磚
薑1舊
處理：
1. 紅衫魚，打鱗，清除內臟，清水沖洗乾淨，擎乾水。
2. 豆腐，清水洗乾淨，切開一舊舊。
3. 薑，去皮，打直1開2，拍鬆。
烹調：
1. 大火在鑊中燒熱油1湯匙。
2. 放豆腐落鑊煎香。
3. 另一邊，大火煲滾1鑊水。
4. 豆腐，一面已煎至金黃色，反轉繼續煎。
5. 豆腐，兩面都已煎至金黃色，放上碟。
6. 薑，放鑊內爆香，加入魚，煎香。
7. 魚，兩面都已煎至金黃色的時候，轉大火，加入大滾水，大火滾起，轉中慢火，冚蓋滾15-20分鐘。
8. 勝瓜，刨去硬的皮，切兩端，打橫切1吋一舊。
9. 魚湯已滾了15分鐘，轉最大火滾起，過濾到另一邊鑊。
10. 加入豆腐及勝瓜在魚湯內，大火滾起。
11. 完成，倒入大碗內。
12. 可享用。
Golden threadfin bream soup with luffa and tofu
Ingredients:
Golden threadfin bream 1.5 catty
Luffa 1 log (about 1 catty)
Tofu 2 cubes
Ginger 1 No.
Preparation:
1. The fish, get it scaled. Remove intestines. Rinse thoroughly. Drain.
2. Tofu, get it rinsed. Dice in cubes.
3. Ginger, get it peeled. Divide it into 2 shares. Beat well.
Steps:
1. Heat up 1 tbsp of oil at high flame in wok.
2. Put tofu in wok, fry well.
3. On the other side, heat up a wok of water at high flame.
4. The tofu, one side has been fried into golden yellow, flip over and continue frying.
5. Tofu, both sides have been fried into golden yellow, put on a plate.
6. Put ginger and fish, fry well.
7. The fish, both sides have been fried into golden yellow, turn to high flame, add in boiled~up water, heat it up. Turn to medium~low flame and boil for 15-20 minutes.
8. Luffa, peel off the rough skins, cut both ends. Cut 1" per each horizontally.
9. Fish soup has been boiled for 15 minutes, heat up at high flame. Filter it into the another wok.
10. Add in tofu and luffa into the soup. Heat it up at high flame.
11. Complete. Pour the soup into a big bowl.
12. Serve.