DMS (Dynamic movement Skills) + Box Jumps (15 mins)

Equipment you'll need - step box + DMS mat (or square marked out)
For more information about the Running and Movement Hub:
www.runningandmovementhub.com/
/ runningandmovementhub
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*WORK WITH ME IN POCKLINGTON, YORK for RUN TECHNIQUE, SPEED, MOBILITY AND STRENGTH TRAINING*
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