6 Things I ADDED for a HEALTHY Morning Routine | easy daily habits
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- Опубліковано 26 чер 2024
- You need to add these 6 habits into your morning routine. They're ones that have helped be healthy and feel my best this year and they’re SO easy they literally take 5 minutes or less! Get 15% off the NIRA Pro with code KATIEDUNLOP bit.ly/49bqTry
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What is 1 HABIT you love in your morning?
One of my favorite habits to do when I wake up is listening to music.
Skincare and morning coffee love a facemask in morning ✨️✨️🩷
Getting my coffee then reading my Bible and my Bible study that I do with a friend that lives in a different state. I need to get outside more often. I drive ACV but I didn’t think about adding in lemon. I’m going to start doing that. I try to exercise by 9 or 10 but it depends on my day and the kids’ schedules.
I get up and have lime water because it helps get my bowels moving, I then have my coffee:
Collagen
Heavy whip
Oatmilk
Dash of maple syrup
Cinnamon
French press
And since the weather is getting warm, I will be going outside for a walk. Ticks are terrible so be careful of anyone in the wooded and grassy areas. Peppermint oil is a wonderful way to ward off ticks and it’s safe for your pets despite the critics.
Coffee, then oatmeal, sounds boring but I eat it every morning and I love it!! Oh and I take my vitamins/supplements.
Starting a whole new routine myself. I’m excited. Praying is number 1! ❤
Praying in the morning is life changing and thank you for bringing this up, love all your tips and I love the feel good 5 instead of say trying to do 10 and overwhelm myself. Can’t wait to try the protein smoothie and great reminder to get out in the sun in the morning because I’m not sleeping very well lately so thank you thank you!
My morning workouts, preferably outside! I feel stronger and ready to take on the day! And for me my workouts are just my "me time" 🌞
Praying and reading my Bible.
I like doing that too, but sometimes I do that on my breaks, going to work or before bed. Glad to know someone else likes to read and pray with me.
I started waking up 1 hour before work - I have been meditating before work for 5-10 minutes - Great Meditation has some top notch 5- 0 minute guided meditation. I also drink some water and repeat my work affirmations.
I’m the same way with lists, if I don’t write it down it’s so easy to forgot lol.
Caffeine seems to be my number 1 habit! 😬 I need to work on my Bible/prayer time and getting outside more! Totally sets the tone for the whole day!
Habit #5 is really important, and I've even noticed a difference in my energy/moods as well.
Just noting to be cautious on essential oils if you have pets, as they're toxic.
My go to morning is getting some sun with tea if its sunny (I live in a very grey place), I also like doing a little yoga/stretching, and getting cuddles in with my cats since they're super cuddly first thing.
Agreed I have dogs we can’t do this
She’s pet free!
Child-free over here 🙌
Welcome 💕
@@Audrey-faithlife its okay you know now! :D Yea idk about dogs if its similar but for cats/felines they can be allergic to it and some have more noticeable reactions than others but basically feline livers can't process essential oils in their system you should be much more worried if they somehow ingest any essential oils because of their liver being unable to process them they can go into shock and can even lead to liver failure and it could be fatal for your feline buddies. Now everyone is controversial on essential oil mists/sprays but if you rather be safe than sorry wouldn't even use essential oil sprays cuz it gets on fabrics and your cat can technically lick the fabrics your spraying it on. I love the sound of using essential oils but I'm one of the rather be safe than sorry people, so I don't even use or allow essential oils in my home for the sake and safety of my cat(s).
Thanks for sharing. You are always such an inspiration 💖!!
Thanks for the motivation!😊
Love watching your videos and your pink tennis shoes
Love all your videos but lately they have helped with me getting back on track with taking care of myself. I've been keeping a Food diary and writing down my workouts to stay and hold myself accountable. Also protein!!! 🥰
Oh that makes me so happy! Glad you're feeling inspired!
Mine is going outside and listening to the sweet birds singing.
Love the idea of making your own room spray.
it really gives such a good feeling for me!
Hi! Getting outside can help do much! Totally agree
Love the idea of writing the most important things to do even if they are in your calendar/phone! You're so right- writing just feels different
Love it ❤ I have a good morning routine also that’s essential for me. I have been trying intermittent fasting for a long time with no success in terms of weight loss, so changing it all:) Thank you ❤
I love using an essential oil spray in the morning too! 💚 Your healthy habits are great. 🍋
Looking great / healthy! Keep it up.
Having my time with God🙏
Thanks for sharing! Love your videos❤
Awesome 😊😊
Wow, what a fantastic morning routine! It's great to see how you've incorporated the NIRA Pro laser and Hyaluronic acid serum into your daily habits for a healthy start. Thanks for sharing these valuable tips and showcasing how our device can be a part of a holistic approach to skincare. Keep up the amazing content!
1st I do when waking up is stretch
I love my coffee in the mirning
Prayer 🙏
Hi from Switzerland 🇨🇭!
My no 1 Habit is taking my supplements ✌🏻
Oil spray- thanks I'll try it
Love that mini blender. What brand is it?
Would love to know whats in that smoothie? Looks delicious. Is it in the hot body meal plan recipes?
What is your smoothie maker? And what type of headphones do you have? Thanks for another great video!
She has them linked in her Amazon store front. ❤
Hi isn’t the spray u made can ruin the furniture oil based?Just wanted to help. I am sure it smells great❤
Never had an issue 🤷🏼♀️
hi!! new here!! I've been LOVING your videos and have watched a few so far. I am new on the journey and am trying new habits. if the ACV is too strong do you recommend putting it in the smoothie? i hope to get your powders eventually I just don't have the funds to do that:)
Hi! Where is that blender from??
Definitely enjoy having wing woman with my Acv. Thank you Katie
yes! makes acv so much easier to drink :)
RNKaren here-morning sun absolutely has “…all those bad UV’s…” , it’s just not as strong as it is 10:00 am to 4:00 pm due to the angle of the sun. So going out in the early morning is certainly better for us and yes, soaking it up for 10-15 minutes will help somewhat with absorbing some Vitamin D, but do be sure to wear sunscreen because you can still burn and still get skin damage/ cancer from even small amounts of exposure. No use using the home ‘laser’ treatment if we just go out & get more sun damage! Hope everyone has a lovely week and uses Sun Safety!!
we do not have any evidence that suggests that the laser will cause any sensitivity to the sun. However, we always recommend wearing sunscreen to protect your skin from harmful ultraviolet (UV) rays.
Do you use the leftover smoothie in the blender or stick to the one cup?
Can you link your cutting board ? Sorry random but love it !
Sure thing! www.shopltk.com/explore/KatieDunlop/productsets/11ef00c205d6e24cbd660242ac110028
cool
What blender do you use please?
It's here www.shopltk.com/explore/KatieDunlop/productsets/11ef00c205d6e24cbd660242ac110028
How would you rate the blender you use ? Curious since I am not really looking to spend so much on something like a Vitamix.
I would get it a 9/10 really love it! www.shopltk.com/explore/KatieDunlop/productsets/11ef00c205d6e24cbd660242ac110028
What is in your morning smoothie
What SPF do you use? It doesnt sting your eyes? So hard to find one that doesnt!
Where is your white top from? Revolve?❤
How long in the morning sun do you think is safe without having to slather with spf. I enjoy it also just always paranoid about the spf aspect yet want to just enjoy the sun naturally for all the benefits so typically do 10 minutes to be safe! 😂
I always put on some spf on when I start my day, good habit tbh!
❤😊
I wish I had more time in the morning I have a newborn velcro baby 😂
Oh I get that. I used to put him in the sling and try to do as much as possible
@LoveSweatFitness that is what I'm doing now and it works lol 😆 so looking forward to when she is a little bigger and sleeping thru the night.
❤❤🎉
Quiet time reading the Bible
Lots of promos here.... idk about this one. Everyone was a promo
that's odd since only one brand sponsored the video. the habits include things, it wouldn't make sense to keep them secret, would it?
Sister, can please make a day vlog eating vegan/vegetarian affordable food so we can get idea of healthy meal 😢 fan from Malaysia ❤
i'm not vegan/veg personally, but i do have meal plans for both if you need help with ideas