The 6 Things I Eat Every Day | The Cooking Doc®
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- Опубліковано 30 тра 2024
- I am a busy Nephrologist (Kidney Doctor) and I also run, so I get hungry A LOT! What I eat has a huge impact on how I feel and my energy level throughout the day. So today I am going to show you 6 things that I eat every day (good and bad).
Make sure to subscribe to my channel and comment below and let me know a couple of things that you snack on each day for your physical and mental health.
Content Chapters:
00:00 - Introduction
00:40 - Potato Chips
01:45 - Banana
01:59 - Citrus (Oranges, Mandarins, Tangerines)
02:07 - Berries
02:40 - Avocado
03:05 - Nuts
03:30 - Conclusion
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Working as a kidney doctor, I found that my patients were often unaware of just how important diet and lifestyle were and how often they felt unsupported by generic advice to “eat healthy”.
The home cook in me hated hearing this, so I set out to find a better way. I began to combine my medical training and love of food, making videos of simple recipes that were based on science and packed with flavor. Instead of just saying “eat healthy” to my patients, I could give them the resources they needed to make a real difference in their health.
Kidney doctor, passionate home cook, and UA-cam sensation Dr Blake Shusterman empowers people to proactively manage their health by stepping into the kitchen. The author of several cookbooks with over 100,000 UA-cam subscribers, The Cooking Doc® believes anyone, at any age can transform their health with small changes that make a big difference. Based on science and packed with flavor, Dr. Blake’s simple recipes have inspired home cooks everywhere to change their diet, retrain their taste buds, and transform their health.
The information, including but not limited to, text, graphics, images and other material contained on this website are for informational purposes only. The purpose of this website is to promote health and wellness. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website. - Навчання та стиль
Yum to everything you showed although I pass on potato chips. In all my 81years I never had a desire to eat chips. I prefer dark chocolate as my once in awhile goody. A doctor with a sense of humor is so wonderful!
Love your honesty Dr. Blake♥️♥️♥️♥️♥️
2x coffee
I’m really loving your channel!!!!
Doc!!! Book healing with whole foods Paul Pitchford..!! We love you so love yourself better!!
And plant those avacado seeds!
Thanks for sharing
Thanks DR❤️👍
did the dr say banana's have high potassium which is not good for kidney disease ?
Potato chips my favorite
that's funny .. the Dr snacks on potato chips!!
I just ordered and got some Coconut flakes cereal from Thrive Market and the label indicates very high Saturated fat. Now Coconut Oil also has Saturfated. Is it ok for me to eat that cereal with my CKD stage 4
Dr wat porrige can i eat if i have to much potasium in my blood
Hi Dr.
Health food store has organic potatoes with sea salt chips
Love AkMak crackers with hummus
Hi sir I have nephrotic syndrome past 12 years Iam 21 year old when it will get cured sir
Aldi has very affordable and tasty baked potato chips. Much lower in fat content and taste somewhat like Pringles.
Thanks Dr this is simple and I think the average man can afford them
OATMEAL! 🥴🫢🫤🤐🤢
The cooking doc who eats only what you do not cook!
Im a little confused. I am in Stage 3 CKD. I have not seen my nephrologist or my dietician as yet. So whats up with bananas and avos which are high in potassium. Im petrified of going to the next stage.
reduce protein/ eat more fiber/less sugar decrease sodium/ limit potassium/ stay hydrated.. good luck! p.s I'm in the same boat
Dr.Blake what i eat in your kidney?
You’re lovely
Oranges and orange juice ok to eat or not??
depends on how much sugar is in it
🤗🤗
DEAR DOCTOR, PLEASE DO NOT EAT POTATO CHIPS, YOU KNOW IT BETTER.
Oh, for goodness sake! Just being honest!
Lays has a potato chip, 70percent less fat.
Am so happy right now am Herpes negative thanks #drodukuhome
You are funny!!!! 🎃🎃🎃
i was hoping this was a healthy channel , but lost meat potato chips
Mmm, sweet potato chips air fried with a light spritz of extra virgin olive oil, topped with finely ground Himalayan black salt, garlic powder and paprika!
Most Dr's don't know shit about diet
Potato chips No this is going to make people sicker
Hmmm, so you are human! :-)
You nephrologist hahahahahha???? McDonnalds is for you.
Potato Chips... Really I checked out your Creatinine video which was pretty much pointless as for this video you had a few good things but the idea a Nephrolopist would push a food that helps attribute to IR yeah... that's a hard pass
Do you think doctors always have perfect habits? My father was a doctor, lived until 87, but smoked +20 cigarettes every day. The human body is extremely complicated, and individual. Is smoking bad for health? Definitely.
@@geirsivertsen4225 The issue is Doctors are trusted more and the fact he would promote eating potato chips is NOT a good thing and when people see that they then think it's ok because he is a doctor which is also not a good thing and it's not about perfect habits it's about keeping people healthy and I know all to well about the human body which is why I am saying what i am saying
🥺🙄🙄🙄what he talking about 🥱🥱🥱😲😬🙄
Yes you are human eat chips d/r