What to eat to stay Skinny & be in a Calorie Deficit

[@Jaderoselima]

These are all things I love eating! Hopefully this gives you some great ideas. To get my “Snatched” healthy lifestyle guide go to www.jaderoselima.com

[@asiadorsey2369]

Thanks

[@oceanmaitreya9159]

I love this take on calorie deficit! So many “low calorie” products are terribly low in nutritional value so they end up doing more harm than good. Focusing on the nutritional value of food is so important! Thank you 🫶

[@Jaderoselima]

@@oceanmaitreya9159 exactly! Especially for women those products can effect our hormones

[@p-nkt3623]

I'm so glad you're back, I missed your content 🫶🏾

[@Jaderoselima]

😊❤

[@MollyVSmurl]

Yayyy sheeees back 🎉🎉🎉

[@Laura-gj9cy]

You’re back ❤❤❤

[@alishamertelus1340]

Girl you are stunning !!! I'm looking at a literal goddess 😍😍😍

[@Jaderoselima]

Thank you 💕

[@adaparviainen]

how can you calculate the right calorie deficit for weight loss?

[@evaoma8879]

There’s a lot of calorie calculators on the internet where you out your height and weight and itll tell you how much calories you need to eat to lose weight

[@kenyaprofit]

Macro calculator and eat between the BMR and TDEE numbers.

[@asiadorsey2369]

I do this too for weight loss same with me

[@asiadorsey2369]

​@@evaoma8879 me too sometimes

[@asiadorsey2369]

I need to stay skinny and eat healthier and younger and smaller calorie deficit this year 2025

[@foooddriven]

A lot of these foods are expensive tho 😢