Finally! A guided practice where the instructor doesn’t try to do the voiceover while also doing the yoga. For ideal instruction, beginning with the breath reminder (inhale/exhale) is critical and then following up with the movement instruction. This is perfect! Thank you!
Am very fond of the fact you keep your words, the sounds and setting around you to the minimum, it really helps me focus on myself. Thanks a lot for this video!
10/10 would recommend. I haven’t done yoga since the college course I took as an elective. I decided to pick yoga back up. This guide is fantastic. A perfect balance of technical and laments terms during this session, I am learning the terms for the poses now, I don’t need to look up so much because when I got lost she used common sense instructions like “look up”. Really great. Thanks down dog 💕
Slow down a little. By the time my body is in the right position you have moved on. There's no time to feel. Maybe it got better but I'm not waiting to find out
The main idea behind the sun salutation is to do one Asana (position) per breathing part (exhale / inhale). You can’t do it slower, or you will have to breathe several time in one position. In this case, this is not the sun salutation anymore, but Hatha yoga (which is great also, but not the goal of this video)
Finally! A guided practice where the instructor doesn’t try to do the voiceover while also doing the yoga. For ideal instruction, beginning with the breath reminder (inhale/exhale) is critical and then following up with the movement instruction. This is perfect! Thank you!
Was sweating like a pig and absolutely loved every second of it
Am very fond of the fact you keep your words, the sounds and setting around you to the minimum, it really helps me focus on myself. Thanks a lot for this video!
I have been searching for a complete workout like this, and thankful I found it. A practice in real time sequence.
10/10 would recommend. I haven’t done yoga since the college course I took as an elective. I decided to pick yoga back up. This guide is fantastic. A perfect balance of technical and laments terms during this session, I am learning the terms for the poses now, I don’t need to look up so much because when I got lost she used common sense instructions like “look up”. Really great. Thanks down dog 💕
Thanks needed something for my morning & evening routine
Loved it ❤❤ perfect for a focused practice ❤
Wonderful. I love coming back to this practice. Namaste. 💕
thnank you so much!!
Thais was perfect for me. Thank you so much. 🙏🕉
I just noticed that there is an app. I’m sold lol, downloading now
Thank you 💕
namaste 🙏🙏🙏
thank you
Wonderful
🙏
This is the 5th time I'm on this 🕉
Did this make anyone feel sick???
Update: felt better the second time!
Slow down a little. By the time my body is in the right position you have moved on. There's no time to feel. Maybe it got better but I'm not waiting to find out
The main idea behind the sun salutation is to do one Asana (position) per breathing part (exhale / inhale). You can’t do it slower, or you will have to breathe several time in one position. In this case, this is not the sun salutation anymore, but Hatha yoga (which is great also, but not the goal of this video)
Thank you