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How to Perform Dumbbell Goblet Squat
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- Опубліковано 17 січ 2021
- For more videos, articles, and information, head to physiquedevelopment.com.
In this video, Coach Alex takes you through the proper form and technique for the DB Goblet Squat. This is a great exercise if you are a beginner to weight lifting, new to squatting, or returning from an injury.
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Ive been lifting weights for a good 20 years... ive actually have never done this b4.. gosh, im leaning alot of good things from watching your content!! Thank you muchly!! #StayBlessed
You got this! rooting for you! we have tons of other exercise execution videos. What are your goals right now?
Starting from the bench is a great tip! Thanks!
Thanks for watching!
Holy hell top comment is correct. Look at her form. She has mastered the workout for sure
appreciate that! hope this was helpful for you!
It’s an exercise, not a workout.
@@blind_warriorrshame on you.
@@blind_warriorrdude go to hell
@@blind_warriorrshut
Perfect form.
@Shinigami'sCreation might not be perfect but the most "optimal" form
How long should we be holding it in the squat position before coming back up?
Advantageous tutorial
😂😂
Thank you!
You're welcome! Any other movements we can help with?
I like these, but find if I keep my knees relatively over my toes I need to lean way forward to not fall over backwards. Maybe because I'm 6'3 with long legs?
First day impressions:It arrived in a waist high box. ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.
Good to hear! glad you like them
Thanks dudes 🔥
You're welcome, we appreciate your support! Be sure to sub to the channel, we've always got new education coming out!
Hey! Thanks for the tutorial. I have a question, should the tendon in my leg be popping with every squat? I dont like it and it's pretty unmotivating
If theres any way to fix this please tell me!
It's hard to say without seeing a video of you performing the exercise. But, I would encourage that you ensure that your knee is in alignment with your toes at the bottom of the exercise & that your knee isn't drifting inside or outside of your foot as you're squatting.
how heavy of a dumbell?
Short and sweet
Yeah and the video was pretty good too.
we try to get to the point!
what change between kettlebell and Dumbbell with Goblet Squat? Or it only for people dont have kettleball.
nothing really will change - you can hold the KB the same way and it will be the same movement!
Thanks
You're welcome, thanks for watching! Make sure to subscribe & check out our other exercise execution videos :)
Is it okay if your left foot points towards the left a bit and the right foot points towards the right a bit during this exercise? Or should you keep them both facing forward exactly? Thanks for the video!
The goal would be to have both feet facing forward!
@@PhysiqueDevelopment I see! Is there any specific reason for this that makes this position better?
@@anonchuHey I’m going to give my input as a soon to be radiographer! Some peoples knees and/or feet don’t align PERFECTLY straight. For instance, mine are a lot like yours where my feet point a little out but my kneecaps are facing forward. Test positions out! If it feels right or wrong try a new foot position, it could be just that you are a little anatomically different :)
@@wackaflacka286 ooh that's very interesting, thank you so much!
Is there not any other form of grip?
What muscles are targeted? Adductors?
Quads, Glutes, & Adductors!
how many times should a beginner do this training i do like 20 till im no longer able to do it
then take a break and try again
Well if your goal is muscle building specifically usually around the 6-12 range rep is ideal so going heavier to hit failure could be beneficial
@@Me-dy6um
thanks
my first guess was doing it over and over until im no longer able to so i do about 20-40 once or twice a day after a 20min run
As long as exercise execution is in a good place, we would recommend going up. The comment added by @me-dy6um was helpful. thank you!
00:50
THANKS 😅
I get to the point much quicker in more recent vids, check those out :)
Spiegazione eccellente ti chiedo come mai durante e dopo lo squat ho dolore alle spalle ?
YES most definitely! Thank you!
knees keep shaking while going up what am i doing wrong?😊
You're learning the movement & coordination will follow. Keep moving under control & that shakiness will dissipate. Later into a set as you get closer to failure, the shakiness may still occur.
I love Sue
sue loves you
Advantages
Thank you for commenting, Caleb!
Squads are making my knee hurt. Am I doing it wrong?
you could be! would you be open to sending a video of you performing the exercise?
would be better appreciated from a front facing angle .
we will keep this in mind - our newer videos have multiple angles, we will have to get a new one for this!
is that a 30lbs dumbell?
Possibly, we don't remember exactly.
You really didn’t give any specific cues on how to perform the squat movement (foot placement, stance width, squat depth, knee tracking, etc.). There’s way more informative videos out there on how to perform a dumbbell goblet squat so I’m not sure why everyone thinks this one is so amazing…
We appreciate your feedback, some times simple is better. Especially with an exercise like this, if you're bracing properly you are naturally going to fall into a pretty good position. Please take a look at our other exercises, as we do dig into greater depth in many of those.
@@PhysiqueDevelopment how are people supposed to know if they're bracing properly?
She still isn't going full ROM which is one of the benefits of goblets. I'm 65 and ATG goblet squat to a 6 inch depth (90 lbs.): ua-cam.com/video/zbViQfgh51s/v-deo.html
ROM is always going to be dependent on individuals mobility. At the given time of filming this video, this could have been the depth that she was capable of achieving. It's awesome that you have the ROM that you show in that video, congrats!
@@PhysiqueDevelopment agreed and thank you!
Every time he says “advantageous”, take a shot.
Get too drunk to squat.
Try again tomorrow.
hahah honestly yes - that's too funny! We have definitely improved in our videos in the past 3-4 years!
Sue has beautiful legs
appreciate that!
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