Easy 8 Minute Bo Staff Warm Up - Get Moving and Stretched Out

[@Dunkkan575]

I love your videos, since I can't afford lessons at Martial Art places I work out in my backyard with the bo staff. You videos help me a ton! Keep up the good work :D

[@ricolini70]

I have been searching for a bo staff channel for ages now lol thanks!!!!

[@ChristiaanPanman]

Thank you for all your videos! This is a great addition to my karate :)

[@nabeel164]

Thank you!

[@XXNEEDLERXX11]

These are great warm ups! Thanks!

[@jennacraftytatlady1624]

Awesome 👍

[@diegoscattarella6371]

Gracias x compartir tus videos .

[@tomkot]

Good warmup exercises with staff, but at 6:35 it was diffuclt to bend the wrist so much backwards

[@ebayfoxxx]

same, i have a boxer break one my main hand n these were hard to try