These are my favourites mate. I do daily 10-15 minutes. I don't have the time or will for long sessions yet I need to get back in shape. This one with all the crunches and sprawls...really great ideas. We do martial arts and conditioning at the same time. Thanks mate and cheers!
These are my favourites mate. I do daily 10-15 minutes. I don't have the time or will for long sessions yet I need to get back in shape. This one with all the crunches and sprawls...really great ideas. We do martial arts and conditioning at the same time. Thanks mate and cheers!
@@emilthompson7813 No Problem. I'll probably make a 15 minute one soon as well.