Diet Has The Biggest Impact On Your Fitness Results

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Diet Has The Biggest Impact On Your Fitness Results
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[@natiasamuels4170]

I learned this through intermittent fasting. I was losing pounds per week too. I could not believe how fast it was falling off. I substantially decreased my carb and sugar intake and increased my protein and veggies. After I lost a certain amount of weight, I started to do a 30 minute HIIT workout per day at least 4 times a week and build muscle. Today I work out 6 days a week. Now, I have good results from my annual health checks and I am in shape. I do have cheat days, but I have built enough muscle that it seems to absorb all of those calories.

[@BallerBrownsWorldMusic1]

Nothing but facts here about your diet! Your diet is key 🔑 to the results that you want to see with your body. 💯

[@YoungHaveNot]

These are facts. Dieting is the foundation for weight loss. Weights and cardio are assistance

[@williammashapu3739]

Loving your content 💯

[@TheDlj60]

It’s true! Now to just do it.

[@tyramuffin]

Good stuff 👏🏾👏🏾

[@benielfoodandconsult3245]

Thank you so much sharing this video.I want to Loss weight, please can you help me with a meal plans

[@brendawoods8924]

Hi is this for women to or just for men ❤

[@sheldonlucas4777]

260 at what height

[@wuzzy87]

NO SHIT.