EPIC HEALTHY MEAL PREP | a week's worth of easy delicious recipes + grocery list
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- Опубліковано 7 бер 2023
- We are back with another healthy weekly meal prep... complete with 14 recipes to set you up for a week of delicious healthy meals! Includes an outline of the the groceries I got, how I prep my produce + the ins and outs for the recipe process! This has been a highly requested video since the first one went up, so I'm excited to be back with more exciting yummy recipe ideas for you all!
PS: I meal prep for me + my boyfriend so keep that in mind :)
✪ THIS WEEK'S FREE MEAL PREP GUIDE + GROCERY LIST → stan.store/thecarolinalifesty...
✪ THE GLASS CONTAINERS I USE → www.amazon.com/ideas/amzn1.ac...
MY SOCIALS
✪ TIKTOK @thecarolinalifestyle / thecarolinalifestyle
✪ INSTA @thecarolinalifestyle / thecarolinalifestyle
✪ PODCAST: podcasts.apple.com/us/podcast...
MY FAVES: https:/www.amazon.com/ideas/amzn1.ac...
Thanks for these videos! As someone that was raised on meat and potatoes and boxed meals...I really don't know how to cook flavorful veggies, real food, or ANYTHING like this! thank you so much!!!
AHHHH YAYAYAYAY that makes me so happy! I used to think cooking was so complicated but have really learned that it can definitely be simpler than we think and DELISH. Let me know if you try it out! xx
Will be waiting for the video on how to create different dish/meal/combo with these ingredients.
the video is up now!! let me know if you like it :)
This inspires me to organize my weekly meals!
That's what I love to hear! Honestly it's so powerful to set ourselves up for success with healthy food
Love love love ❤
"Building block" meal prep is top tier 👌🏻💜
YESSSSS
This changed our lives, thank you for sharing as my cooking became so much easier i have more time to spend with my family and we are so much healthier.
This comment made me smile SO BIG! I am so so happy it has helped you and your family ❤❤❤
Please make more of these videos! I made the mustard chicken and I’m obsessed with thecaramelized onion/eggplant
You are simply amazing! I've been looking for inspiration to eat healthy again and potentially start my own food prep channel and you have inspired me to do both. Brava
I love your meal prep videos, they are so inspiring and give me so many great ideas! Thank you for sharing :)
that makes me so happy
You are simply amazing! I've been looking for inspiration to eat healthy again and potentially start my own food prep channel and you have inspired me to do both. Brava 👏🏼
you are so sweet!!! That makes me so so happy
Yay!! Thank you for another meal prep! I subd to you after loving your first one!!! Making some of these next week! And congrats on your engagment :) Thanks again! xoxox
OMG!!! going to try all of these> Thank you...please keep the meal prep coming!
let me know how you like itttt xx sending love!
Loved the content and inspiration for meal prep. My biggest question for you is how you heat the food up when getting ready to eat it. Plus, where do you get your meal inspiration from?
I rarely comment or save a video, but girl, you nailed the flavors!! Please do more!!
OMG appreciate the comment!!! many more cooking videos to come always
Thank you for this!! So excited to watch it and give it a try :):)
YAYYYYY you are so welcome! Please keep me posted on the recipes you try out
Thanks a lot for this video, looking forward to the video with the combination of the ingredients 🫶🏻
You're so welcome!!! That video will be out next week
Thank you! Excited to try the cauliflower and carrots
YAYYYY lemme know if you make them
So funny to see someone else hand wash produce😅
Also, just a tip. The broccoli stem is a source of great nutrients most of us just throw away( I did it too😒).
What I do now is slice it and toss it to whatever veggie meal or stir fry I make. Delish and add tons of crunch texture...
I know I know... just something about doing that hand washing that I've just started to do it automatically LOL and yes that's a good point about the stems, I like the idea of using it for stir fry!
Awesome videos! Really helps a lot. Thank you!
Means the world to me
Good Saturday morning Carolina Lifestyle. You're looking fit and fantastic. Just like you, I like to start the day with a healthy salad. Thanks for sharing all your great recipes. 😊👍
Thank you!!!
Thnx SO much for this babes🫶🏼💜💜
Here for itttt :)
I was just wondering what to do with the rest of my cabbage! 🥰 love these videos!
you can save the rest and add it raw to any salad bowls!! or meal prep the whole cabbage :) glad you're enjoying the videos YAY
love these videos i just got my meal prep container
YAYYYYYY love to see it!!!
Yayyy 😊I’m here for it ❤
LOVE IT
Thank you sooo much!!!😊
You're welcome loveeeee! Let me know if you try anything out
I love the your energy. I noticed you didn't cut up the broccoli stalks - do you use them or discard?
what is that font called that you are using? I'm OBSESSED
Love your videos!! Never heard of Coconut aminos before
Coconut aminos is game changing!!! Great alternative to soy sauce that has less sodium (& no gluten for the GF baddies out there!)
I love your recipes, they seem so flavorful and it makes me want to try them all. I, however, don’t suggest washing your chicken, as it spreads the bacteria rather than rinses them off.
YAY let me know if you do try them out, I love cooking so much
How much do you budget weekly for food? Can you also do a video about your monthly budget as well?
When it comes to cooking at home, we usually spend ~$100-150 on groceries per week, so $400-$600 per month! That doesn't include going out to eat though :) I don't have a set monthly budget, but I do love the 50/30/20 baseline (50% = needs, 30% = wants, 20% =savings). Hope this helps!!
I love your necklaces! And your videos haha
THANK U MY LOVE
Please please please do more meal prep videos
Noted ❤️
Do you have a link to your flat strainer?
New to your channel & I’m really enjoying it. Question, what if you’re allergic to coconut, what can be substituted? Thank you 😋
so happy you're enjoying!! You can use soy sauce (if you're not allergic to gluten!) xx
@@TheCarolinaLifestyleor tamari for a gluten free option
Hey girl! What is the time you spend in the kitchen cooking from start to finish? 3 hours or so?
3.5-4 hours from start to finish!!!
Totally out of context but where is your tv stand at the beginning of your video from?
Thank you
❣
from amazon! I have it linked here: www.amazon.com/shop/thecarolinalifestyle_/list/2E8SQ0YRQMC9I?ref_=aip_sf_list_spv_ofs_mixed_d
Where did you get that flat strainer that you are using for the broccoli
it's from our place!!!
Girl! I love that necklace!! Tiffany?? Please tell!!
My friend actually made it! It’s from her small business Mar De Luna ❤
does the vinegar soak impact the taste?
Not at all!!
Do these take on a wierd texture when reheated?
I don't think so (in my opinion!!) xx
What are your go to meals?
my week of eating with meal inspo is up now! Also lots of inspo on my IG @thecarolinalifestyle
So you eat the same things 7 days a week? How do you not get tired or bored of the same food daily 😅.
I want to start meal prepping but I don't want to eat the same things daily. Or the same food 3 times a day.
I mix and match it so I don't get bored and that helps a lot!!! You can check out my WHAT I EAT IN A WEEK video which should give some inspo!
did she wash her veggies with SOAP ??
2peppers and 1onion for meals which last 5days?🥲