Asymmetric core training for pro rowers - live workout set with countdown
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- Опубліковано 5 вер 2024
- This video is meant to be a training tool for my athletes worldwide.
Videos like these are usually sold or put in member areas. I might actually do so in the future.
The reason why we asymmetric core training is that it connects the peripheric muscle groups to functional chains like nothing else. This increases our max power output.
It is a static + intermittant asymmetric core training - as asymmetry is precisely what we need in rowing every day.
The adherent coaching deals are available here: www.aramtraini...
The rowing machine in the intro: www.biorower.com
A big thank you to Jakob Zwölfer and Alexander Maderner, two pro rowers on my team.
Music in this video:
Kevin MacLeod - Acid Jazz
Jahzzar - No control
Broke for free - Our ego feat. different visitor
Kojo Akusa - If you cant (deeper mix)
All music subject to public domain license (CCO)
Excellent routine, Aram! My client shared this with me as one of his usual independent routines and the thing I love most about the programming here is the consistent asymmetrical loading with variable lever and moment arms.
Hey Greg! What a great feedback! Thank you!
one of the best workouts I have ever seen here on youtube! very creative exercises!
Thank you very much Melissa!
Thank you very much, Aram.
Very welcome James
Aram Training It is great to hear from you, Coach. I hope that you are healthy and well. Thank you very much.
Very cool exercises, Aram, I'll use this at the club circuits, I can almost hear the grunts of pain already 😉
Hi Eva, definetely. But it is ultra effective.
Mamma Mia! This is a different level.. I have something to work on here for sure. Thank you so much for this video - such a gem! 🙏🏼
You are such an AMAZING coach! TY for all that you give to us
Wow! Thank you so much Catherine!
That’s Brutal
Thanks for this excellent versitile exercise.👏👏👏
I've incorporated it in my cathisthenics / erg workout routine.
Thank you Aram, very cool!
Thank you Aram
I been thinking what Is that at 14:06 it made me feel like a fish outa water
wow, that's a great video!
Thank you!
Hey Aram, I have a quick question about this circuit- I’m a sweep rower, and have an asymmetric core (more built up on the left side, from rowing port).
If I’m trying to even out my strength, should I only do these exercises on the less-built up side, to make my torso more symmetrical?
Thanks!
Hm... I think if you do these workouts on a frequent basis (4 to 8 sets per week in perfection), there is no need to do more for one side.
Hey Aram, great workout! Really hit the abs deep.
But, if I am not mistaken, you haven't mentioned the number of sets. I find the exercises very challenging, but just wanted to know if one should increase the number of sets over time.
Furthermore, how many sessions a week? I am sorry if you have already addressed these questions in the video, must have missed it, given that I was burning...
Cheers!
Hi, the number of sets varies greatly and depends on the number of weeks that are left until your peak of season. I usually schedule this core routine for my athletes on team aramtraining as complementary workouts.
Hey can you please help me? I followed your workout and I had great results but I passed an injury in hip flexors so please help me what can I do?
"injury" is a very wide term. Generally speaking, I would not do any exercise that further strains an already strained muscle. Give it a bit of time and do light mobilization at best.
Here is the video link: ua-cam.com/video/0Pjsw457Rig/v-deo.html
Hey Aram. I have done this workout a couple times, but I don't feel it much in the abs. I do feel it in the shoulders and hamstrings for some reason, though. Should I feel it in the abs? Do you know why I feel it in the hamstrings and shoulders?
Hey Peter, your weakest body parts always rebell first. It is best to stick to it and wait until you have become flexible and strong enough to feel it in the abs.
Great. Thanks Aram
Great. Thanks Aram
Hi, what's the machine you use in the start of video?
www.biorower.com