BEST BULKING TIP FOR HUGE MISCLE! I eat 3,000 calories and 135 grams of protein IN MINUTES!
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- Опубліковано 11 жов 2024
- This is not a joke…you will put on serious weight FAST! Your strength will also skyrocket as your mass blows out of the stratosphere #bulking #bulk #bulkingseason #gains #musclebuilding #diet
You can also throw some raisins or sliced bananas on those suckers
Don't confuse us with those "Chef" style tips. Pretzels and peanut butter... nothing more.
Bro, first of thx for the video and the free info!
So no offense, but we also need your stack, can you tell us what you are on please?
Dont confuse the Kids with 3000calories, they need to juice too to come close to you.
Can you give some tipps with what to start? Thank you!
Been doing 3 packets of chocolate Kodiak oatmeal and a massive scoop of peanut butter
You introduced me to GOMAD about 2 years ago. Forever thankful sir
Great tip that I'm definitely gonna use, but isn't a 200kcal serving of peanut butter 2 tablespoons? Still gonna try it with 2 tablespoons per bar but do you have a high calorie peanut butter or something that you use?
For all the people saying these granola bars aren’t the healthiest thing in the world…what do you propose as a simpler option? Again, most people eat absolute shit when trying to bulk. I’m pretty sure some granola is better than fast food everyday
Drink a cup of olive oil.
@@Lmao2025that’s a good tid bit as well…I used to do that bout 13 years ago on and off
Larabars are around 200 calories and made with whole ingredients but not as cheap. Also, not exactly the same, but cream of rice has saved me from school sucking my time away by eating a quick 300 calorie bowl of carbs that you can make in 2 minutes and eat in under 5. Plus, it’s fortified with vitamin D and calcium so you’re getting nutrients that you’d have to eat a lot of in whole foods to get the same amount. Add the peanut butter to the cream of rice to get those fat calories but probably won’t be able to eat it as fast as the bars
PB&Js with whole grain wheat bread like Dave's Killer Bread is great. Use honey and bananas if you don't want the refined sugar from the typical store bought jelly.
Whole milk
5:39 Eric trying so hard to stifle a laugh at “sticky quickie”
“nutty nut explosion”
I've been stuck at 75KG for way too long making it too complicated. Thank you Mr Stick.
Take this tidbit and report back in a month with your mass gain
@@ericbugenhagenOfficial dude is about to be fat af.
Wish i could stick at a low weight.
Eat more.
The 'more' part is important.
@@zukodude487987 no, you dont
"Sticky Ricky's Sticky Nut" is going to be the name of my Christmas cookie recipe for next year.
Reminder of the recipe.
delight*
Eric’s use of adjectives never fails to impress
We demand the shirt!!
10 seconds in I was already googlin to find it bro
YES
I enjoy seeing you on these videos, SickMonkey. Your pfp brings me delight
Please Mr.Stick!
Love the shirt!!!
Slick I commend you for this incredibly useful tidbit. I just tried this out for myself using a protein bar. I lathered it in PB and sucked it down with a glass of milk, I even timed the whole thing because knowledge is power. I now know that in an easy, breazy, 2mins and 45 seconds I can ingest 700 calories and 46g of protein - at a push I could shave that time to 2.10 no problem. Appreciate ya and happy NY let’s get it fellas.
why are you timing yourself loool
its just fun to know. I used to do it with mass gainers @@jawlig
@@jawligmakes perfect sense to time himself what r u yappin bout
This actually made me laugh hard. The type of comedy that is not really intended to be comedy.
Better be whey protein
Now this is quite literally a golden bulking tidbit, probably the greatest life hack I have ever seen in the bulking world. This is why I'm subscribed to Rick The Stick. Sending this to all my bulking bros
Just adding another comment to say that THICK AS FRICK shirt is SICK AS FRICK and I want one. Thanks for the bulbously dense dietary golden tidbits, Sticky Ricky
THERE IS AN “I” IN MUSCLE AND IT STANDS FOR I LIFT HORSES.
W pfp and name
BUT ERIC! I DO NOT WANT TO LOSE MY VISIBLE ABS.
In all seriousness, I want to thank you for sharing all the amazing golden tidbits with us. They’re super helpful. I’ve made tons of gains because of your great advice. You’re the best!
Also, the moment at 6:04 is hilarious! 🤣👍
Holy hell! This is absolutely revolutionary content! I finally wont be a pencil neck!
Thank you for sharing your sticky load of knowledge with us Ricky!
😂😂😂😂 2:14 I say wazoo all the time but now I’m just gonna feel like I’m impersonating sticky Ricky
Been struggling at the midpoint of a big bulk, and this tidbit is definitely timely. Trying to get my bench from 385 to 405 by the end of April, and hoping to get from 205lbs to 225lbs.
405 is coming for you mid March. I can feel it.
5 pounds per month! damn you're committed lol
those 20 lbs will be 19,8 lbs of fat my friend
@@selamaleykum5620Who cares, being fatter helps your bench press anyway.
@@selamaleykum5620 fk yeah. Trying to get that jack black physique
Going to the gym to build my Missles er Miscles. Eric's awesome and I like his advise
Dude, I've been using Nature Valley Bars (particularly the protein bar versions) as a bulk snack hack for ages. Quick, tasty, and easy to cram down 🤘🏻
Sticky Ricky’s sticky nut delight is killing me bro 😂😂😂😂😂
I was literally just googling easy calories, perfect timing!
What an incredibly well spoken and insightful horse.
Thanks for paving the road to leave Pencil Neck City, Sticky Ricky
Genuinely thank you, Sticky Ricky, for shit like this
Been hovering around 185 for about 3 months. Feeling strong but not sizing up. Eating only meals, zero snacks.
Going to try this and see what happens… will report back in some months if I remember to.
Just when I decided to up my calories this absolute fitness gem drops on me. No more pencil neck for me 💪
These are the kind of tips that we need. Simple and to the point. Awesome tip.
The serving size is two tablespoons not one for 200 cal and 8grms protein. Just saying.. it’s still solid bulking advice and I bought some nature valley bars today
Yeah I found this too
If you weigh it out, a heaping spoonful is usually about 2 table spoons
Also, the bars are 190 calories for 2 bars. 2 bars = 190 calories. The dude can't read a nutrition label. Gotta respect the arms, tho.
I found this out too and was confused, still definitely gonna do this tho lol
Id love to know what you eat for your meals on a daily basis. Ive only ever seen you talk about snacks and ways to add calories to your diet.
GOMAD
snacks only baby
New year, new gains!! Here’s to getting massive and bountiful!!!
Bulking videos are my favorite. Horse triceps dominated video. T-shirt is the new merch?
Brother. This is just what I needed to hear! 💪🏽
1 little cup of yogurt covered in dates, honey, peanut butter and granola is 1,000 calories in a little frickin bowl. I'm SO TIRED of people saying gaining weight is hard. "I'm at a weight gain plateau." HOW.
Many people have problem eating bro. Don't be judgmental. I could literally go days without eating at all. Training and everything else is super easy and I absolutely love it but fucking eating part is what makes me dread every day. I have to force feed myself daily.
Back in 2001 I would eat that exact flavor Nature Valley bar every day as my lunch while working at Home Depot. They are very good. You could also mix in some protein powder into the peanut butter.
I'm at 243 and looking for any shortcuts, I love calorie dense foods without much volume of eating that way it doesn't feel like eating is a job, so appreciate these tips as I never even thought about combining the two!
Whilst recovering from injury now is the time to down some extra food for that recovery factor! Can you believe my hamstring had the nerve to tear on me?! Damn body... lmao
The nerve on that hammy... Can't believe it. Get better big bro. Don't rush that recovery and come back better 💪
Fractured my knee a week ago so i feel u
Don't eat plussy! It's too high in estrogen!🎉
Cant believe I just found this guy. Thanks for the bulking tips big buddy
Arms are looking absolutely enormous and engorged in that thumbnail
A vloumptious bulbous pump out the wazoo
I did this diet for a week. Did a Dexa scan and found out my muscle mass increase by 25lbs and my BMI went from 30 to 15 percent.
Sickening!
@shamrock32 Dude, this was sarcasm. You really believe you can eat granola bars and peanut butter and not get fat?
@shamrock32 don't listen to him, I tried it and couldn't leave my house until I lost at least 30lbs of muscle because I was too BIG to fit through my garage door
The shirt!!! Classic, eloquent, and with a simple message. Anyway to sell them puppies
I’m not easily influenced by anyone or most advice but for some reason after I get a tidbit from Eric I go all in! I’ve been eating 1000s of calories of nature valley bars and almond butter since 3 days 🤣
6:04 Sticky Rickies sticky nut, had me dying bro
Old Rick always does things his own way. The Stick don't follow the normal paths. So he says bulk on something between total garbage food like fast food and something totally clean like chicken and broccoli. The Stick says bulk on cleanish food with a lot of calories. He might be on to something.
I use 12 grain bread instead of granola bars for my peanut butter, it holds 2 servings of PB and some jam, also you can sneak in a little layer of Nutella.
Thanks for this Eric I will add this in along side my ground turkey horse crap!
Reached 81kg at 17-19% bodyfat. I wanna reach 100kg by 2027, same bodyfat, gonna make these to help me 💯
Fuck that, do it in one year, we're freaks.
Lol if he does that in one year he’ll be 25%+ body fat
@@shades4313Probably 30%+
@@jdamsel8212that is like telling a woman to be more hardcore and carry out a baby in 6 months 😆
@@jdamsel8212 lmao I would just end up like buu from dbz but it would be funny if I could pull that off
Royalty-free music at the end was aces. Sucked down some bars and got sucked into another universe for a sec there! 😆🎉
I bulk with the best seasonal treat all year round: eggnog
raw eggs (shout out to Vince Gironda and all the goden era greats) (free range, best quality you can afford)
scoop(s) of vanilla whey
whole milk (grass-fed if you can afford it)
heavy cream (add more for more calories)
nutmeg
It's clean as can be, all complete animal proteins and good fat (with better ratios if you get grass-fed). Only as many carbs as you want. Replace the milk with more cream or water for less carbs. Add honey or sugar if you want more. It's basically a bulking milkshake. You can drink thousands of calories in minutes.
Careful with the Nutmeg, its super easy to overdose on and can literally kill you and is also Hallucinagenic
You’re funny man. I’ve never seen your videos before but I was very entertained lol
I love PB. I Tried this with PB powder. Ate a shit ton of PB and the next day I was serving soft serve out the other end endlessly. Wild experience
It could be the PUFAs. I had similar issues. I had more success with peanut butter powder and coconut oil.
U gotta bulk it with some carbs
Serve it in my mouth next time daddy
Holy shit, this is awesome. Love the energy.
For the first tidbit: lay them out on wax paper and a cookie sheet, drizzle the on, than throw into the freezer. Once solid, put them in a permanent container and engorge
Fuck yes bro thank you so much you’re saving lives and physiques out here, god bless you
“Chemist philosophist guru of the astronomy” 😂
I like nature valley bars, but about 100 calories of that 190 is the crumbs that end up everywhere
I’m 220lb I was 90lbs 4 years ago. I bulked for 4 years straight and only stopped a few months ago. Snack’s definitely help.
I bet there was a vulture around you at all times back then. Just waiting for you tu succumb
These videos are so underrated, friggen HACKS, fig bars, nature valley, quaker oats w/ protein...incorporated all that shit
I need a shirt that has the nature valley logo but instead it says “suck it down”. Hahahaha
When the shirts dropping?
Holy frick!!! My pencilneck just got girthened by the Boogs' cold, hard facts! Thanks, Ricky!
Will totally be incorporating this into my diet.
That shirt goes crazy
Glad I found this. Subbed!
Welcome aboard!
Ground beef and rice. Ice cream. Chocolate milk. PB sandwiches. Easy. Simple.
"Rotund, Curvacious, ENORMOUS" 😂😂😂
Can you talk about cardio increasing your appetite? How much time doing cardio, etc. Thanks!
Cardio? You're watching the wrong UA-cam channel buddy
Dude.....Experienced bro here. I employ morning walks to start my appetite often. I just turn for home when I feel like I can eat. It makes all the difference to get the first meal in, for myself.... then hungry rest of day... take care
Try doing some 100 meter sprints. I’ll do 8-12 sprints with only a little rest in between reps, just enough to get my heart rate back down a bit.
Thor bjornsson and other strongman are doing like 10min walks After a meal for digestion and increasing appetite 👌🏽
The advice we were all looking for.
Not to be a pencil necked nerd but a tbsp of peanut butter has 100 calories, not 200. Typical serving size is 2 tbsp in the USA.
Just to be accurate it should be 390 calories and 11g protein per 2 bars and 2 tbsp of protein.
Thank you for this, this comment alone proves if you wanna bulk you have to spend a lot of time in front of food. I’ve gained at least 20lb’s and I’ve got 20 more to go. I know the struggle..
The "Sticky Ricky's Sticky Nut Delight" bars would fly off the shelves.
No one tell him that 2 tablespoons of peanut butter is only 200 calories, not 400.
Depends on the type bro
@@LJAY95 What type has 400? I've always seen it in the 190-210 range
Depends. I can imagine Eric spooning a heaping MOUNTAIN of PB as a tablespoon
Bruh...1 american Tablespoon is literally 2 measured tablespoons.
Those weren't even full tablespoons
Bro that shirt is SICK!
As a plant based lifter I am consistently rocked shocked etc by the quality of the Stick's dietary advice. Between this and the old bulking vids you have done more for me than any intentionally vegan channel lol 💪💪
wait until the vegan ''lifters'' find out about bioavailability of different protein sources 😵🥴@@0o6t61
@@0o6t61 Check out Korin Sutton? He seems like a really good start, my friend.
@@0o6t61 Also plant based lifter replying here: There are "vegan protein powders", but they tend to be expensive. The three easiest ways I've found to get protein are: Using peanut flour as a whey substitute; it's cheap, it mixes well, doesn't need to be cooked, and it tastes pretty good on its own. Homemade seitan, also cheap and easy to make. I can make 800-900g protein worth of seitan in a few hours and then portion it out for the rest of the week, and beans are great. Beans and rice is super easy to make, you just soak the beans overnight and then cook them in a skillet for 30-45 minutes, any Mexican grandmother can tell you how important beans are. This Bugez tip is actually pretty solid, I'll be trying it myself.
Bench ~300ish, Squat ~450, Deadlift ~500 at ~220lbs, but I'm by no means an athlete or elite lifter. Most pro bodybuilder/lifter will be on gear regardless of their diet, so it doesn't really matter: Barny Du Plessis, Bill Pearl, Clarence Kennedy, Patrik Boboumeian etc. There are a lot of other elite athletes who are vegan as-well, just google "vegan athlete" and you'll see names you'd recognize.
@@0o6t61 mexican style rice bowls, heavy on the beans. I'm not vegan myself but I make a lot of asian style one pan stir fry meals with rice. can susbstitute the chicken/shrimp/beef with soy protein etc.
Good luck with all that...don't forget to run to GNC to get your creatine, whey and Neugenix lol
Dude your channel is hilarious love your content
I’m sitting here eating peanuts and raisins as I watch - they’re a super cheap super nutritious high calorie high protein snack that’s easy to down. 1000 calories a bag and eating it is effortless and it’s all super good for you.
Dirty bulkers are just lazy and childish imo. Always seem to be the “I can’t drink water, I don’t like vegetables” types from my experience.
Eating seperate nuts and raisins takes way more effort tho
@@maxk880 yeah I get bag that has both. Been eating them since way back in the day. Peanuts and raisins is a real normal snack food here in New Zealand
I'm new here.. and this accent is tripping me out. I love it.
Yes sir! Nut butter and grain bars all day! It gets me through the day, especially in between teaching classes.
Eric: What the frick is happening to my algorithm?
Also Rik: "Nut explosion", "Sticky Rikkys Sticky Nut Delight".
Ive been waiting for a beautiful tidbit like this for a while now
I'm a kind of a Double quarter pounder and triple cheeseburger after training kinda guy. Maybe I should add in a head of Broccoli on top of that to have some clean with the dirty.
Chad Ochocinco is a big advocate of McDs and he was a world class athlete
When need a techno remix for all the times Eric has said "Eric... BoOGENhaGEN"
One of the best bulk videos of all time Yeah brother!!
Sidenote for those who are really health conscience - those natures valley bars are super high in glyphosate content which can lead to alot of long term health problems. Theres lots of better options out there
What are the better options? I’m asking without any ill intentions. Legitimately want to know
@@GainzGuardian yeah, it would be nice to find an organic granola bar type of company
@@GainzGuardianhomemade oat flapjack kinda thing. honey, protein powder, oats, peanut butter, fruits
I assume this is because peanuts come from plant unlike most nuts which come from trees?
@@GainzGuardian nuts. Olive oil. Oily fish. Guzzle it all.
The video i needed before the new year! Let's go! 💪
Trenbologna sandwich stacked high and tight, bruh 💉
Havent watched your Channel for a while man but youre looking healthier!
What about the vitamin S?
Sticky Ricky's quicky nutty explosion needs to be a Rick themed protein bar
6:05 I lost it right there HAHAHA .Love you .
i feel like the fast food dirty bulking is a North american thing, other countries don't get that easy access to fast food
This channel is incredible
😎
I'm a small guy tryna bulk, and this blew my mind lol thanks sm
easy to get fat yes
I’m simultaneously trying JM Blakly’s dirty bulk diet and the Mike mentzer/ Dorian yates style of training. The two in combo made sense for bulking given the super compensation cycle, on both sides. Fast food is a great way to get 2k cals in quickly but I’m gonna give people a great tip- taco pizza. Get a pound of bison meat, cook in taco sauce. Put that and 8 ounces of cheddar on a pizza dough, and you get 3k calories with about a 100/200/300 split of fat/protein/carbs. If you can eat one of those a day you’re golden.
(I’ve also personally found soda right after the workout to be a good bulk addition)
Why soda?
Not entirely sure but for me the sugar in the soda never seemed different from the sugars in the mass gaining shakes or just even eating carbs after the gym. The additional benefit is they can help digestion by promoting burps, which I’ve found helpful when I’m trying to crush big meals
Shirt is epic AF!
And remember to 💉 too, if not you’re just gonna get fat.
This stuff will make you just as fat on steroids lol
Ricky with the freakiest horse triceps in this video, looks like your workout involves actually crushing skulls
boogs likes nut butter pass it on
Damn right 🥜
Wish I could eat that kind of food. I HAVE TO eat lean meat, eggs, veggies, and fruit, almost nothing else, or I just get fat as hell.
Solid. Cant believe I've never thought of this
This vid was like some kind of cooking with Genova episode done in the key of BBBD.
This video saved my life. Thank you
"Sticky Ricky's sticky Quickie" fucking killed me
Bro this is the funniest most sus gym advice ever hahaha. Love it man
i absolutely love sticky rickies delight, great tip keep up the awesome content
A groundbreaking tidbit!