I just joined and bought the anabolic and prime. I’m 52 d2, a heart attack survivor (died for 1 minute) and on ozempic. I have managed to lose 45 pds and now weigh 150 by light weights and walking , swimming. I’m ready to get my grove on with weights and get fitter eating a lot of protein! ♥️😂
You're doing great! Anabolic is a fantastic program, stick to it and reach out to the mind pump community if you're ever feeling stuck! They're the best of the best.
You're an inspiration and motivation! Keep it up! I don't have health issues, but I have been on a healthy lifestyle journey for 3 years. I'm down 90 pounds and maintaining. I feel so much better and am so glad I decided to invest in my health.
I just want to say thank you guys for putting these video's out everyday. I'm going through some Mentally stressing times at home and listening to you guys in the mornings just really help me get my mind right and keep pushing me to make healthy choices for not only myself but my family throughout the day. You guys might not know it but your changing lives with this podcast by helping people like me make better life decisions
Thinking abt the last episode and how family and context are that important for health, thats crazy, never thought abt HOW much important would be to just eat with your loved ones
I listen to you guys at the gym at 4am, it helps me stay longer. It makes a big difference when you guys are calling each other assholes and I'm literally laughing out loud 😂
Dude … my mom sent me to Minisubee for a brief time in Summer. She was an aerobics instructor across the street, Postle athletic club in buffalo grove ,Il. They had like 20 toilets all lined up for everyone to go at once. No doors. No privacy. Well,me at 4yrs old wasn’t having it. Needless to say … I had my own potty time & then I think I probably cried enough that I got to go to work with my mom. I had to hide under the desk when the boss came in, but I thrived being around older people and physical fitness. 😂😂😂
In regard to “outsourcing the thinking part of a workout”….I’ve been working phase 1 & 2 of maps split with a few variations of exercises I simply “feel more” in the target muscles. Basically a month of high rep, a month of lower rep. 💪🏼
05:45 it has to do with the process. It's sprayed from the get go. Then it's heated & crushed (when you heat unsaturated fats they oxidize a.k.a. go ransid right there). Then several chemical solvents are used to separate compounds that are non-ingestable (otherwise you could drink the oil from your car) then refined& filtered for consistance and finally deodorized so that it doesn't smell terrible & you buy and consume it (basically covering up the smell of the hexane remnants and other additives used in the process). So basically it's less natural than the petrol in your car, which goes back to the point of just because it's natural, you shouldn't ingest it.
8:06 For Adam, instead of thinking of “seed oils” think of polyunsaturated fatty acids (PUFAs), i.e. canola oil, soy oil, sunflower oil, etc. All of the highly processed oils with high PUFA levels would be bad for your skin as well. Over time they cause oxidative stress which is damaging. Some natural seed oils also have high PUFA levels and oxidize quickly. Think of how fast an avocado browns when exposed to air, highly reactive so not a great option. That is why you are seeing a lot of natural skin products with tallow becoming popular right now.
I have a memory from when I was three. I went on a walk with my dog while my mom was taking care of my baby brother. She realized that I was not at home and called everyone to try to find me. Meanwhile, I was fine and came back home to find the fire department, sheriff department and everyone looking for me.
How do you get to the level that you feel more confident about your own program or alter them… i always feel i am missing something… also im so scared of trying to bench at 58… i cant have an injury die to my job….
Lack of sleep usually manifest for me in completely irrational thinking. I will start to believe people are making fun of me. I get super emotional. At least now I can recognize when my thoughts are skewed.
Gentlemen, please look into the potential side effects of synthetic Vit D3 supplementation. I'd love to try KOH, but won't because of this added in. It's tough to be skeptical and use the logicical approach you are talking about with something that is promoted to be a harmless beneficial supplement, but we must be skeptical and logical to grow and learn. Cheers Edit: Maggie Spoon Treats tho...🤤
"Maybe you're just an asshole, you think that?" "I have thought that." 😂😂😂 it's funny cuz i relate with Justin so much on that issue. I feel you bro😭😅💀
16:00 sugar in it's natural form still glycates whatever it comes in contact with (enzymes, tissues, etc) and so it's still disturbing regular function and so damaging (short- or long-term...that's actually the problem 'cos people usually see it as "well, I didn't die from it" where the answer actually is "not today, or next week, but surely in 25 years". There is a lack of understanding that illnesses and signs of aging above let's say 50 are not natural but a result of accumulated damage that could be avoided). The amount of glucose a human body can handle without damage is: 1. very personal and situational, depends on a huge number of things 2. way less than you'd think 3. tightly controlled by the body that is also capable of producing it right when it's needed, so exogenous glucose is non-essential.
You're kidding, right? Basically what you say is: seed oils put on the skin are not bad, because one of our sponsors use them in their product. ...sorry, what? The answer to Adam's question is: yes, seed oils are just as bad on the skin as ingested, natural or not. While natural oils may not disrupt the microbiome of the skin, your body is assimilating the substance and it's about the unsaturated structure of those oils that will be detrimental. Anyone using that product, be aware of burning in the sun, good luck with oxidation a.k.a. aging.... Co-evolved with nature yes, but that doesn't mean it is good for us. Arsenic, mercury, etc. are found in nature too, you still can die, so no, you're wrong. This is again a not thought through opinion broadcasted as truth.😢 I love you guys as long as it's about training & being dads and family stuff. As soon as it's about bio-chemistry, it would be great, if you were much more careful in what you say online. A lot of people take your words for granted, that's responsibility, I know you know that, so please start to act like it....
Thoughts on fitness & adderall? Everyone tells me it’s terrible but since I’ve been taking it (2 yrs) I have achieved more in life & in the gym than I would in 5 yrs otherwise. Thoughts everyone???
Honestly i think i need to get my stuff together and try electrolytes already! Thank you guys for talking about the importance of different suppliments, even something like salt!
39:45 This resonates with me sooo much ! I have a bunch of notes and sometimes I will kind of short hand it to get the thought out quick and I know to revisit . When I revisit I have this baffled look like wtf is this dog shit lmao I had to do better being more precise and detailed . Sometimes even add screen shots 44:30 Might be the Mandela effect
My wife turned me on to you guys. Since listening I’ve lost over 50lbs by swapping cardio to strength training and upping the protein. Thanks for what you do. I’m now a daily listener.
@matthutson880 Winner Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!
I just joined and bought the anabolic and prime. I’m 52 d2, a heart attack survivor (died for 1 minute) and on ozempic. I have managed to lose 45 pds and now weigh 150 by light weights and walking , swimming. I’m ready to get my grove on with weights and get fitter eating a lot of protein! ♥️😂
You're doing great! Anabolic is a fantastic program, stick to it and reach out to the mind pump community if you're ever feeling stuck! They're the best of the best.
You got this!
You're an inspiration and motivation! Keep it up! I don't have health issues, but I have been on a healthy lifestyle journey for 3 years. I'm down 90 pounds and maintaining. I feel so much better and am so glad I decided to invest in my health.
I just want to say thank you guys for putting these video's out everyday. I'm going through some Mentally stressing times at home and listening to you guys in the mornings just really help me get my mind right and keep pushing me to make healthy choices for not only myself but my family throughout the day. You guys might not know it but your changing lives with this podcast by helping people like me make better life decisions
Obsessed with all things mindpump. So grateful for the knowledge and insight y’all provide ❤
I usually am a Spotify listener but after the quirky edits… I think I’ve changed my ways
Thinking abt the last episode and how family and context are that important for health, thats crazy, never thought abt HOW much important would be to just eat with your loved ones
I listen to you guys at the gym at 4am, it helps me stay longer. It makes a big difference when you guys are calling each other assholes and I'm literally laughing out loud 😂
I’ve got big plans with the MAPS programs for next year after I finish my current routine. Excited to get going!
New episodes drop right when I get off of work 😝 I love being able to listen to them on my way home ❤
Here for this ❤❤ thanks guys!
Love you guys! Thanks for all the accurate and valuable information you provide!
Dude … my mom sent me to Minisubee for a brief time in Summer. She was an aerobics instructor across the street, Postle athletic club in buffalo grove ,Il.
They had like 20 toilets all lined up for everyone to go at once.
No doors. No privacy. Well,me at 4yrs old wasn’t having it. Needless to say … I had my own potty time & then I think I probably cried enough that I got to go to work with my mom. I had to hide under the desk when the boss came in, but I thrived being around older people and physical fitness. 😂😂😂
27:57 Sal totally stole Adam’s thunder with the concrete bag prank 😂😂
Love the podcast! Definitely feel like I'm nearing a black belt in programming after following you guys for years
Another awesome episode! Thanks Mind Dudes :)
Those are smart strategies! 🧠 I love exercising, but I know there are plenty of other things I could do in my life to be healthier.
In regard to “outsourcing the thinking part of a workout”….I’ve been working phase 1 & 2 of maps split with a few variations of exercises I simply “feel more” in the target muscles. Basically a month of high rep, a month of lower rep. 💪🏼
Yeah, we have so many photographs that it's hard to distinguish my early memories
05:45 it has to do with the process. It's sprayed from the get go. Then it's heated & crushed (when you heat unsaturated fats they oxidize a.k.a. go ransid right there). Then several chemical solvents are used to separate compounds that are non-ingestable (otherwise you could drink the oil from your car) then refined& filtered for consistance and finally deodorized so that it doesn't smell terrible & you buy and consume it (basically covering up the smell of the hexane remnants and other additives used in the process). So basically it's less natural than the petrol in your car, which goes back to the point of just because it's natural, you shouldn't ingest it.
8:06 For Adam, instead of thinking of “seed oils” think of polyunsaturated fatty acids (PUFAs), i.e. canola oil, soy oil, sunflower oil, etc. All of the highly processed oils with high PUFA levels would be bad for your skin as well. Over time they cause oxidative stress which is damaging. Some natural seed oils also have high PUFA levels and oxidize quickly. Think of how fast an avocado browns when exposed to air, highly reactive so not a great option. That is why you are seeing a lot of natural skin products with tallow becoming popular right now.
59:40 yeah Adam Gran Turismo was good. Saw it with my kids. Good car movie
MPS has before my daily watch.
Great show
I have a memory from when I was three. I went on a walk with my dog while my mom was taking care of my baby brother. She realized that I was not at home and called everyone to try to find me. Meanwhile, I was fine and came back home to find the fire department, sheriff department and everyone looking for me.
How do you get to the level that you feel more confident about your own program or alter them… i always feel i am missing something… also im so scared of trying to bench at 58… i cant have an injury die to my job….
Adam's been spoiling that for months already lol
Lack of sleep usually manifest for me in completely irrational thinking. I will start to believe people are making fun of me. I get super emotional. At least now I can recognize when my thoughts are skewed.
Gentlemen, please look into the potential side effects of synthetic Vit D3 supplementation. I'd love to try KOH, but won't because of this added in. It's tough to be skeptical and use the logicical approach you are talking about with something that is promoted to be a harmless beneficial supplement, but we must be skeptical and logical to grow and learn. Cheers
Edit: Maggie Spoon Treats tho...🤤
New to mindpump, but as soon as Adam said, "Fuck You" I liked the video. 😂Gotta love the raw honesty.
"Maybe you're just an asshole, you think that?" "I have thought that." 😂😂😂 it's funny cuz i relate with Justin so much on that issue. I feel you bro😭😅💀
Mind Pump Rules!
16:00 sugar in it's natural form still glycates whatever it comes in contact with (enzymes, tissues, etc) and so it's still disturbing regular function and so damaging (short- or long-term...that's actually the problem 'cos people usually see it as "well, I didn't die from it" where the answer actually is "not today, or next week, but surely in 25 years". There is a lack of understanding that illnesses and signs of aging above let's say 50 are not natural but a result of accumulated damage that could be avoided).
The amount of glucose a human body can handle without damage is: 1. very personal and situational, depends on a huge number of things 2. way less than you'd think 3. tightly controlled by the body that is also capable of producing it right when it's needed, so exogenous glucose is non-essential.
You're kidding, right? Basically what you say is: seed oils put on the skin are not bad, because one of our sponsors use them in their product. ...sorry, what?
The answer to Adam's question is: yes, seed oils are just as bad on the skin as ingested, natural or not. While natural oils may not disrupt the microbiome of the skin, your body is assimilating the substance and it's about the unsaturated structure of those oils that will be detrimental. Anyone using that product, be aware of burning in the sun, good luck with oxidation a.k.a. aging....
Co-evolved with nature yes, but that doesn't mean it is good for us. Arsenic, mercury, etc. are found in nature too, you still can die, so no, you're wrong. This is again a not thought through opinion broadcasted as truth.😢
I love you guys as long as it's about training & being dads and family stuff. As soon as it's about bio-chemistry, it would be great, if you were much more careful in what you say online. A lot of people take your words for granted, that's responsibility, I know you know that, so please start to act like it....
Thoughts on fitness & adderall? Everyone tells me it’s terrible but since I’ve been taking it (2 yrs) I have achieved more in life & in the gym than I would in 5 yrs otherwise. Thoughts everyone???
if your ADD that might make sense, but if your not your basically doing Coke/meth as a pre workout which is when it’s dangerous
Some seed oils aren't bad for you if they aren't processed and heated to high temperatures.
Honestly i think i need to get my stuff together and try electrolytes already! Thank you guys for talking about the importance of different suppliments, even something like salt!
The first thing the vet asks is what does the dog or cat eat every day. Physicians rarely do
Right!
Olive oil is actually also produced industrially...
Brawndo has what plants crave! It’s got electrolytes. Thin line you are threading fellas . Don’t forget the documentary Idiocracy 😂
😂😂 You are one with your fitness 🤌🤌
Yeah, don't go talking away my cheese! You'll end up with a cranky, perimenopausal, redhead on your tail🤣 The struggle is real, Justin❤️
what do you guys think of stem cells?
Yeah buddy!!
39:45 This resonates with me sooo much ! I have a bunch of notes and sometimes I will kind of short hand it to get the thought out quick and I know to revisit . When I revisit I have this baffled look like wtf is this dog shit lmao I had to do better being more precise and detailed . Sometimes even add screen shots
44:30 Might be the Mandela effect
I'm getting concerned about Justin. I saw him on the side of the road the other day with a sign that said "Will work for cheese!!!".
If I can ever set a goal , is to have sals arms and veins lol maybe I should use the gym as a addition instead of tryna be healthy 😂
Yeah don't use those synthetic spray sunscreens. Use the white titanium dioxide cream stuff. More natural
Daily dose of Mindpump to keep BS out !
Boom
My wife turned me on to you guys. Since listening I’ve lost over 50lbs by swapping cardio to strength training and upping the protein. Thanks for what you do. I’m now a daily listener.
@matthutson880 Winner Winner! Please email Ann ann@mindpumpmedia.com with a screenshot of your youtube username, winning episode number, and the email address you would like the program under and we will get you hooked up!
Justin at 1:24:24 😂
Finishing the week strong with new Mind Pump! Let’s go! 💪🏻💪🏻💪🏻
❤❤❤❤
Hope I win.
Cheese capsules
Kid with ADD: get them off of all carbs, problem solved.
What the heck, guys? You’ve reverted back to spelling out LMNT again?
“ reminder notes in scientific studies 😭”
Everything Justin slips in under radar is priceless 😂😭🫶🏽