Endurance Runners NEED to Do This | 3 Steps to Fix Shin Splints QUICKLY

Fixing shin splints requires addressing the soreness that you're feeling as well as preventing it from occurring again. The muscle on your shins, the tibialis anterior, basically acts like a shock absorber every time you land during a run and also is responsible for the repetitive motion of pulling your toes off the ground during your stride.
1) Use self-myofascial release
2) Add static stretching of the muscle
3) Strengthen the muscle to handle the demands being placed on it
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