How to Tahitian Dance Beginners Ori Tahiti BasicsPolynesian Tutorial WorkoutタヒチアンダンスDanse Tahitienne
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- Опубліковано 7 жов 2024
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🌺Welcome to Tahiti Dance Fitness!
⭐On this Channel, you’ll find FUN Polynesian Dance Workout designed for EVERYONE.
✔️If you’re looking to reduce stress, lose weight, burn fat while having fun and learning how to Tahitian dance - This Channel is for you!
✔️Plenty of Dance, Cardio Workout, Wellness Classes Online or On-site:
-Tahiti Dance: Traditional Ori Tahiti (Tahitian Dance)
-Tahiti Fitness: Cardio Dance with Tahitian Basic Steps and a fitness twist!
-How to Tahitian Dance with Beginners or Advanced Choreography.
-Lifestyle and Wellness Tips and More!
✔️Whether you’re a total Beginner, a Confirmed Dancer or just Likes to move
(Eg. Ori Tahiti, Zumba, Belly dance, Hawaiian, Ballet, Jazz, Yoga etc)
You will find different Levels of Fun Classes.
🙌TIME TO SWAY THOSE HIPS, FEEL CONFIDENT & BEAUTIFUL!🌈
💕Love, Tr Bea & Team
*****
DISCLAIMER:
Tahiti Dance & Fitness LLP strongly recommend that you consult with your physician before beginning any exercise program.
If you engage in this exercise program: You should be in good physical condition, You agree that you do so voluntarily, assume all risk of injury to yourself, and agree to release and discharge Tahiti Dance & Fitness LLP from any and all claims.
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IA ORA NA Awesome People 💖Let me know how you enjoyed this tutorial 💖Thanks for your support! Stay Amazing! 👉 Let's connect on IG/ FBK: @bea.caisson @tahiti.dance.fitness
🤗
@@heiditucker2471😅😅
Most helpful video! Thanks!
Video eccezionale... grazie ❤
saya ingin mencoba tutorial ini, terima kasih videonya 👍🥰
7 minutes of workout doing this everyday? I can dig that. 😁😁😁
Thank You so much
This will be awesome I’m like a brick but I love hula dancing and I’ll love this too since I can move my hips so well
❤@@TahitiDanceFitness
Who wants to be able to dance Tahitian but watch it while lying down? Hehehe... Me.
Aha! Time to stand up, step up and get moving! 😉
𝘔𝘦 😂😂😂😂
Me😂😂❤
Im 77.6 kilos and I am going to use your dance tutorials as my exercise to lose weight and practice dancing again. Thank you.
You got this! ❤️ Hi 10!
I lost weight from belly dancing, definitely a fun way to tone your core.
Hey Rosy, how did this go for you?!
I will try to do this everyday hopefully it is works for me thank u for your sharing for the beginners
Amen to that.
Goodness, my regret is that I haven't been doing this my whole life!
Love it! Thank you so much for your tutorials 💖✨️
It's never too late🥰 Big hugs!! See you in class, love, Tr Bea
@@TahitiDanceFitness 🤗
She makes it looks so easy!! 😎😎😎
Thank You very much :) Please let me know what else you would like me to create as videos :) Please support us to create more videos, like and share
IM 52 AND I WOULD LIKE TO START TO LEARN THIS VERY POWERFUL LADIES DANCE, I LOVE IT, THANK YOU FOR THIS VIDEO, GIRL POWER ❤❤❤
LOLOVELINDA AUSTRALIA ❤❤❤😁
Waving at You LINDA! ❤️ You're 52 years young that's awesome, I have students in their 50-60's in class too! You can check out the starter package with all the classes you need to start your dance journey: Basics Steps, 2 Beautiful Full Choreography - and more! ❤️ Only at $39 right now! CLICK HERE: www.tahitidancefitness.com/starterpackage
51 girlfriend. Let's do it! Love from South Carolina USA
I found standing in a doorway helped me keep my upper body still when learning and stopped me falling over. Also standing in the corner of the kitchen and holding on to the bench helped with the forward movements.
( I have a neurological and spasticity disability)
This is great physio and posture work for people like me.
Hi 10! Love, Tr Bea
I'm 51 and my posture is terrible and I'm not known for my grace and dexterity. That's a good idea about the doorway
Nice and easy moves.. I have been practising it since 1 week. It toned my side abs like a slide shape and reduce muffin shape and makes me stand tall. Its great aerobic workout and calorie buster...
Hi 10 Nancy! See you for our next class!! Yippee!
i reached 3 mins and im out !!! quarantine really sucked out my stamina, i will try again tomorrow and the next day and i will keep pushing till i can finish the whole video without feeling like i run a marathone !!
Big Hugs Evagelia!!
Me too lol. Feels awesome
When the warm up was hard enough and I’m shaped like a brick 🧱
GIRL I SEE YOU EVERYWHERE WE GOING TO DO THIS TOGETHER
Lucky you. OMG!!😸🐾🐈⬛🐾🐈⬛🎈🎈
it doesn’t matter what shape you have… there’s women 300lbs doing this dance… you got this👍🏾
🤣🤣🤣
😂😂😂 me too
Yesssss!😊 I will be including this to my daily workout!💙😊
Hi 10 Denise! Tell me how it goes! I'll do a Live Class soon! Please stay tuned and check the updates in the Community Posts!! Love, TR BEA
Очень нравится, вы прекрасны!🌺🌺🌺
Ahhh, i finally kinda did it! Been trying for awhile and your video definitely helped further me along.
Hi 10 🙌♥️♥️♥️ See You in class
It looks easy. But I don't know if I could also do the same the way you did.😅
Love from Philippines!❤
Thank You Daisy! Do the way the amazing you can do :)
@@TahitiDanceFitness I will!❤
@@daisydagale3626 Sending you much Aloha Daisy
Thank you for the slow movement you facilitate the dance for me ❤
Hi 10 Samira. See you in class, love, Tr Bea
Спасибо большое за урок!❤ Пытаюсь выполнять вместе с Вами.Удачи и здоровья Вам.
Going to do this ! I saw this dance on tiktok and was fascinated !
Looks like a good workout for the core muscles.
Вы великолепны ❤️❤️❤️
I just love it I exercise to your tutorials everyday and I will say I've lost a lot of belly fats I've toned and I've tightened my abs my postures improved and my back pain is minimal because I suffer from lower back pain. So me constantly moving my hips from side to side or lower hip movements are just always enjoy. Thank you so much for all that you do very very beautiful video Blessings blessings to you all
I’m so happy to hear that! Your hard work paid off! Keep training, keep growing! Love, Tr Bea
i’ve just started today and i hope for the same results!
Excellent exercise for the hips and knees. Keeping it up limber/warm up... this will avoid hip/knees replacement.
Hi 10 Kitty!!
i just joined poly club at my school and this is so helpful 🤧💕
Thank You so much
This looks so fun! A lot of this moves remind me of more exaggerated belly dance moves
Thank You Noneya
Belle danse tahitienne super cool belle partager la culture polynésienne dans le monde et partager aussi le Mana maohi kia Ora kokoé té TOA Vahiné o té kori tahiti kia mau to koé réko réko tahiti 🇵🇫🇵🇫🤙❤️❤️
I LOVE THESE! You are all so sweet and I'm having the best time learning! Sending lots of love xx
i tried a little and it was already AWESOME, definitely gonna be practicing this more :D THank you for the video! :)
You're so welcome! kisses your way
Thanks Teacher Bea
This is so beautiful but I can feel my spine giving me the side eye as soon as I think I want to try.
Thanks❤
Hi 10 Ainaaina ♥️♥️♥️
Oh my god I’m from Brazil and and I need SOOOOOO HARRRDD to learn dancing like that! You’re amazing girls!!!!!!! I’d like to make de same dance as you do! It’s so beautiful!!!!! 😍
🫶♥️♥️
See You in class Julia!!!
👉 More Online Classes for You:
www.tahitidancefitness.com
i love it! Makes my body feel joy!!
Big hugs Desideria!
Merci ❤
Je vais suivtre vos vidéos ♥️ et je vais apprendre 👍
Merci 🙏
Livia 🥰
L'important c'est de s'amuser tout en apprenant. Bises
I'm a Natural and I love this dance 🌺🌺🌺Kia ora from New Zealand 🇳🇿🙋🏻♀️
Big hugs your way Jamie!
I love the way you dance.
Thank you! See you next class!
Thanks, thanks, thanks, I want learn about this🌺💖🙏
Luv it I need to rejuvenate my bones
This is going to be my new workout
Maravilhosa dança, gostaria de aprender 😍
Thank you Lucelia! ❤️ Stay your amazing self 💙
Mañana comienzo con este tutorial. Corto,.preciso, motivador. Gracias bella por enseñar tan bien🎉
Muchos gracias Ruth Maria - See you in class and Happy new year 2024!!
Hi dear, I'm from Kerala. And I'm going to learn this dance from you. This video is very clear that I can follow you well.
Let's do this Maria! Love, Tr Bea
such a beautiful dance
Hola me encantó tu clase explicas muy bien.
Un abrazo fuerte desde México
Muchos gracias! Kisses your way CAROLINA! see you in class! Love, TR BEA
GREAT CLASS! THANK YOU FOR SHARING YOUR TALENT, BEAUTIFUL MOVEMENTS....
Aww thank you! Hope your beginning of 2024 is a smooth one! See you in class!
Saludos gracias por la danza 😮
I love this thank you for tutorials ^_^
Big hugs Lina!
Love love love it
Yes, Im totally doing this!
🙌🙌🙌
Now this is my happiness 😂😂😂😂😂
🙌🙌🙌
Love the videos. Thank you so much!
Thank you 🧜🏻♀️
I love your tutorial, I will be using it.
Thanks Shirley! Kisses your way!
Omg, I love your tutorial and the way you dance 💃
Thank you so much 🤗 kisses your way Wanda!
Im subscribing. I want to learn this moves. Its a good lower body workout for me.
Hi 10 AIZA!
No words just follow❤
🙌🙌🙌
Nice move graceful dancer
I had done first half today already feeling so good
Tomorrow I will do more!
Hi 10! Love, Tr Bea
Thank you!!! Exactly the tutorial I was looking for!!!
You're welcome Lisa! See you in class, Stay your awesome self!
This is the first day i'm doing it and i must say i love it 😍😍😍
Hi 10 Sharika ♥️
@@TahitiDanceFitness high 10
Cool. I like this dance 💃🏻
Thank You ♥️✨✨ Have a wonderful day!
I'm gonna so do this!
Love this will do Thank you!!!!
Hi 10 Heidi!
I was worn out doing the warm up. I’m looking around like “Who’s eating Rice Krispies in this joint? And will someone please bring my hip back over here?”
Big hugs your way ✨✨✨😄
terimakasih...🙏👍❤️ capek dan masih belum bisa aq ...aq senang sama goyang ini atau apa namanya 🙏🙏🙏👍😀
Terima kasih! teruskan!
Wow I like it I'm Hanna practice some Tahia Dances and I'm 10 years old
Keep going Hanna! You rock!
Great fitness workout.
Thank you!
This is Really Nice ! Thanks For Sharing . Stay Blessed . Bye
Thank you! Cheers!
Love it thank you!!!
Thank You very much. Hope this helps :D Please let me know what else you would like me to create as videos :) Please support us to create more videos, like and share
I need the practice. Love this. 💞
You got this Donni! Love, Tr Bea
This so helpful
Better know I love this
LOVE IT!!!!
Thank you for the good video.♡♡♡
its quite good ...gonna try this steps😊😁
THANK YOU Mahya, Please let me know what else you would like me to create as videos :) Please support us to create more videos, like and share
Best coach
Maravilloso ❤ tengo que aprender 😅
Kisses your way Maria! You can do it! Love, Tr Bea
ahhhh...i stopped at 4:35 to catch my breath😝
Let's do it Ruth!
Your hip listens to you 🥰🥰👍🏻
Trained them for a while! haha - Have a great day! love, Tr Bea
holy gawd, it burns!!!
Holy ab work out!😳
Hi 10!
ןi like this kind ot dance from childhood.
Thank You very much. Hope this helps.
Thank You so much
So cute I want leren🎉
❤❤❤❤❤
💖
i like it very much!
Thank You very much. Hope this helps!
เก่งๆสวยงามครับ
ขอบคุณ
I need money and have some faith to reach this place
So easy yet so hard 😂 love ut
😍😍😍😍Hermosa. Me enamoré
Ouch this hurts! 🤣🤣 All the more reason I should be doing it!
You got this! Love, Tr Bea
@@TahitiDanceFitness Thank you!!! ❤️
Belíssima!
I love your culture, my dream is one day to visit your country 💜 💕
Thank You Sandra! your dreams will come true with faith and actions! love, Teacher Bea
I get rid of jump ropes and I'm gonna do this 🤗🤗🤗
Big hugs Karing!! 💕
😍
Im your new subscriber ❤
Good job 🇲🇺
Thank you
Like this
Me i know how to dance tahitian.i luv to dance tahiti
So cool Aleli! See you in class!!
Talk about shaking her tail feathers WOW
La danza più bella è sensuale del mondo