What are 7 foods Best for Heart Health | Dil kay Liay Behtreen Khorak

This video is about 7 best foods for health of coronary Arteries of heart.
About Me
My Name Is Dr Afzal.I Graduated From Allama Iqbal Medical College Lahore.
Based On Almost 20 Years Of My Experience In Field Of Medicine I Strongly Believe That If You Want A Healthy SocietyThen First & Foremost You Need To Educate & Inform People Living Around You About Their Basic Health Problems In The Easiest Possible Way.And In This Regard I Honestly Believe There Can Not Be A Plateform As Goid As UA-cam Which Helps To Bring This Dream To Reality So Here I Present Myself With The Most Updated Medical Knowledge in Simplest Possible Way.But As I Always Say Its Just An Informative Video And It Can IN WAY be a substitute Of Your Primary Physician or Your Primary Doctor.
So I Always always Request You To Please Consult Your Primary Health Care Provider In Case You Have any health Issue.
THANKS
Dr Muhammad Afzal
DISCLAIMER
Some contents are used for educational purposes under fair use.Copyright disclaimer under section 107 of the copyright act 1976,allowance is made for 'fair use' for purposes such as critism,comment,news reporting,teaching,scholarship and research.Fair use is a use permitted by copyright statue that might otherwise be infringing.Non-Profit,educational or personal use tips the balance in favour of fair use.
My Most footage sources are
www.pixabay.com
www.pexels.com
www.commons.wikimedia.org
www.creativecommons.org
www.flickr.com
www.Pxhere.com

[@nayablogrog4030]

Dr sb ap buhat nayab hen Allah pak apko dunia o akhirat mei kamiyabia de Allah pak apse khush ho jae ameen

[@helpfulthinkings423]

اچھی صحت کے حصول کے لیے آپ کے مشوروں کا بہت شکریہ۔

[@immoahmed4579]

اسلام وعلیکم! اللّہ پاک آپ کو جزائے خیر عطا فرمائے آمین بہت اچھی معلومات فراہم کی آپ نے

[@akhilkhan6967]

Masha Allah jazak Allah 💯❤💖👌

[@shakilaqureshi8338]

Allah Apko Lumbi Zindgi Ata kray S isi Trah Mulk s Ghreeb Qom ki Ghidmat Karty Rahain -Ap k Mushvaroon Sai Aik Bara Tubqa Mustfeed ho Raha Hai-JazakAllah!

[@ayazfaheem4977]

Beans (lobia ),tomato,palag,halde (termaric ),ber,broccoli, most important garlic ,that is it.

[@sohaibkhan7884]

بھت بھت شکریہ ڈاکٹر صاحب اس معلومات کا۔

[@HealthwayswithAli]

Top 10 Heart-healthy Foods
Fish Oil
Oatmeal
Cabbage
Kidney beans
Tomato
Watermelon
Pomegrante
Spinach
Walnuts
Banana

[@nomorenews]

Add
Folic acid
Vit D
Eggs
Yogurt
Probiotics
Turmeric with blackpepper
Red chilli

[@AlaminSabazali]

thank you

[@fosterkhan8697]

Dr. Sahib. Thanks. ❤❤❤❤❤. May. Allah. Bless. You. Aamin suma aamin inshaallah. 👍👍👍👍👍. 💐💐💐💐💐. 🌹🌹🌹🌹🌹.

[@ajmalkhan1535]

BAHUT KHOOB VERY NICE EXCELLENT 👍👍

[@ManzoorHussain-kq7rk]

Thanks sir.wadhiya tey Changi vedio.

[@naveedhassan6633]

1. Lobia beans
2. Tomato
3.spinach pallack
4. Turmeric haldi
5. Ber
6. Broccoli
7. Garlic

[@goodmuslimah]

Muja video ni dakhni pre thanks

[@AminurRahman-um3em]

Thank you Doctor sahib
ALLAH PAK Aap ko is ka agar de.

[@shakeelmrmovieyoutubechann8029]

Good information. God bless u all.

[@ahmedzahid8163]

VERY INFORMATIVE THANKS REGARDS for SHARING

[@zainulabideen878]

Thank you doctor.
Please also tell me about hemorrhoids.
What kind of food should be eaten in this disease and what should not be eaten and what is the treatment without surgery for hemorrhoids.

[@chaudharymuhammadakram8703]

ماشاءاللہ بہت خوب جناب ڈاکٹر صاحب

[@rukhsanachaudhry2]

Very good explanation.Thank you.

[@drtariqmahmood9750]

The use of tomato as salad is the best way for lycopene intake. Otherwise it's cooking at boiling temperature will reduce it's bio availability.
Dr. Sahib Allah bless you

[@mussrratbano7178]

JazakAllah khair dr sab slamt rhain

[@qaisali6814]

Assalam o elaikum kia hal hy apka

[@Fighteraseelskt]

Sir alhamdulillah apki videos bht benefit deti hain lkin please 1 kaam zarur add kiya kryn k in cheezon ko khany ka right time b btaya kryn thanks

[@aliimran5204]

Very good information.

[@amjadbaig8840]

Thanks 👍 dr very informative 🙂 information about our health.

[@surrayaanwar3763]

1) lobia
2)tomato
3)lehson
4)turmatic
5) spinach
6)brocholi
7)ber

[@BarkatAli-ol8sp]

Videos always nice and informative but this video starts with a nice smile(thats v.nice).

[@farahdeeba2151]

Jazak Allah

[@qaisali6814]

Assalam o elaikum kia hal hy apka

[@naimatullahkhan7740]

Thank you Dr. Sab.
Great information.
In chezon ki name deny ki sath pics bhe dety to zyada acha video bn jate.
I liked, suscribed and shared it with friends.

[@WaseemIshaq-v1c]

MashaAllah ❤

[@mukhtarhaider7801]

Good information thanks

[@irambutt6872]

Thank u so much Dr sahab itny Achi videos key lie ,wonder full videos,🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹

[@taufiqrao4556]

Good ماشاءاللّٰه

[@shoaibhameedhameed6440]

Excellent video

[@amjadmehmodsheikhamjad8359]

😅❤❤is a very good friend

[@shahidmahmoodrana4182]

Jazak Allah. Allah aap k leye Asaniyin pada farmaye

[@rashidmir1130]

Excellent AMEEN

[@avaisahmad3311]

Dr sb Allah ap ko jaza day .ap achi video banatay hain. Alsi kay oil kay 6 drop ek cup garam milk main lain 60 days tak lain tu dil ki nalian clean ho jati hain .main nay khud experience kia hy

[@iqraarshad5512]

Kya summer main use kr saktay hain?

[@drzawwar7074]

Aala Janab e Aali 💚😊📚

[@johnwatson-hg3nb]

May God bless you and your family.

[@AllinOne-tg7qg]

Bht vidoe dekhi asal bat apki vidoe me ha love you

[@treezadildar5136]

Exelent Dr thanku so much for ur information
GOD bless u

[@mumtazjahankhan576]

❤thanks

[@rabnawaz181]

ماشاءاللہ جزاک اللّہ

[@waterhouse8432]

Doc,I'm diabetic I drink lot of water by habit.No idea why I drink lot of water
Can you pl tell me is it harmful?Thanks

[@mohammadismail9800]

Jazak allah

[@rubinageorge4395]

Very nice wonderful information Dr sb

[@qaisali6814]

Assalam o elaikum kia hal hy apka

[@HealthGalleria]

Excercise is good

[@Electric_p2W_Yougurt]

Excellent Doctor Db

[@Royalimu]

Bohat khubsurat tips

[@user-hm8be2wo1m]

آمین ثم آمین یا رب العالمین.

[@mahboobali6305]

Jazakallah Dr. I watched most of your videos all are very informative. I didn't try broccoli bit remaining, I tried and inshallah will implement in our diet.
Dr. I would like to ask you one more help as patient like cooking of these " Healthy foods recepies" so that we can use in a better way.

[@MuhammadAshraf-zc5bv]

😅

[@farrikossar]

@@MuhammadAshraf-zc5bv thanks.

[@asifshah6410]

Dr sahib God Bless you you are Great

[@riazshaheen1189]

Good.anylsis thanks Riaz ch chunian❤❤❤

[@zaheerzaheer5295]

Sir main koi b grm cheez bdam khajor ya koi b dry frot khata hun to peshap ma jalan hote ha es ka koi Hal bta dy plz

[@sbhali4379]

MashaAllah Excellent analysis

[@haqnawaz5070]

Always good lecture,dr. You are great ..what about black channa

[@moosamoosashaikh4579]

Salam good information please doctor sahab viral infection per video banaaiye

[@SohailKhan-uh7od]

MashaALLAH

[@shakilahmed3283]

Allah MIA ap ko Kush raka jazakula Khair 👍

[@zahirshah2371]

WEL DON, A GREAT DOCTOR

[@US-vt2ov]

Bhat zaberdast

[@AbdulRasheed-mh3ov]

Good information.

[@abdulhafeez5776]

Excellent Information..

[@gulkhan8172]

Masha allah

[@rukhsanachaudhry2]

Thank you.

[@saqibkhurshid3605]

God bless you and your family always 🙏.

[@chaudhryjd9230]

Very useful points.

[@ashiqhashmi7684]

Very good jnaaab 👍

[@muhammadrafique3903]

Mashallah Mashallah RAFIQUE MASTOI DG Khan Pakistan 🏝🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰🇵🇰❤

[@abdulrehmanabdulrahman9024]

جزاک اللہ

[@muhammadshamimhaider65]

Allah ap ko salamat rakhey

[@mustafamalik785]

Excellent

[@altafraja6494]

Thank you so much doctor

[@azharmahmood506]

❤❤❤DR SAB THANK YOU I M FROM UK

[@firozhaider419]

Nice Information 🌹🌹🌹🌹🌹

[@safdarfad5590]

Zabar10 long live Sir

[@liaquataliliaquat9584]

Nice information good

[@AsadUllah-gt4fz]

MashahAllah

[@husnainashraf5837]

Good information sir you are great janury

[@shabbirhussain366]

Very good

[@hussain9388]

mashllah good beautiful

[@JamshedAhmed]

Beans(لوبيه,دال), Tomato, Spinach, Turmeric, Ber, Broccoli, Garlic, Ginger

[@nasirmurtaza143]

Informative video

[@zainulabideen878]

Dr. Thank you very much. You will also make a video about thalassemia disease and tell us which food should be given to children and which should not be given and what should be done to reduce iron deficiency in children.

[@zainulabideen878]

Thanks pls make it

[@shayanmalik1876]

Thanks

[@mouzzamali-fb1nf]

Very nice video.

[@muhammadwajid8669]

Good sir
Best vedio

[@Rehman-ve7oi]

good

[@tariqaziz6682]

Thanks Dr afzal 👍

[@yahyaashraf2888]

Dr sb very informative videu.god bless you.may we be able to get benefit from it.

[@ajmalkhan1535]

JAZAKUM ALLAH

[@shahidkhan-qc4dw]

Thanks alot doctor

[@azharaslam3733]

Nice

[@areebachfazal4401]

Good information

[@user-iw2bw7sv5j]

Good advice sir

[@rajariaz3624]

Jazaqallah janab

[@baamshuben22]

Thank you sir

[@sajidmahmoodsiddiqui]

Kindly tell about calcified veins blockage.

[@muhammadadilishaq1754]

Wuhi toh btaya hai..

[@akashzaman2218]

Ameen

[@yusufpatel305]

aap shi jankari di alhmdulillah
hldi tmatr ber vgera vgera
dikhao to jyada achh chha he
mitik MAF MAF MAF OK.JZAKLLAH

[@azizghouri1911]

جزاک اللّہ شکریہ

[@rizwanahsan9753]

Rare breed doctor